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  • Fake It Till You Become It

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    fideliagarcia
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    The document discusses how our body language and posture can affect how we see ourselves. It summarizes a TED Talk by social psychologist Amy Cuddy who found that standing tall, even when we don't feel confident, can impact testosterone and cortisol levels in the brain and positively influence how we feel about ourselves. The document suggests that changing our posture for just two minutes could significantly impact the way our lives unfold.

    Original Description:

    Power poses

    Original Title

    Fake it ‘till you become it

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    The document discusses how our body language and posture can affect how we see ourselves. It summarizes a TED Talk by social psychologist Amy Cuddy who found that standing tall, even when we don't feel confident, can impact testosterone and cortisol levels in the brain and positively influence how we feel about ourselves. The document suggests that changing our posture for just two minutes could significantly impact the way our lives unfold.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Fake It Till You Become It

    Uploaded by

    fideliagarcia
    The document discusses how our body language and posture can affect how we see ourselves. It summarizes a TED Talk by social psychologist Amy Cuddy who found that standing tall, even when we don't feel confident, can impact testosterone and cortisol levels in the brain and positively influence how we feel about ourselves. The document suggests that changing our posture for just two minutes could significantly impact the way our lives unfold.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    A COLLA60RATION

    TED · ~1u:...
    ,~...
    ~jJ

    FAKE IT 'TIL YOU BECOME IT


    We ,111 know that our body languageaífects how propleset- us. But dOt."S it also shape how wt= seeourselves? In herTED Talk.
    ~vour bo<ly language sh3JkS who you are." soci:al psychologist Amy Cuddy diS<.·usses how uur posture can afíect testusterune and
    cortisol lcvcls in thc hrain and changcour fcclingsahout oursclvcs. That mea ns that st,rnding tall and proud - cvcn whcn wc
    don't fcd t·oníidcnt - l·an havc:1 positivcimpact on how wc're pcf\.""°ivcd. So takc a look in thc mirror:your ncxt succl.'SS ¡_•ould
    dcpcnd on how you pose. - Kurin Hueck und Rafael Quick

    WEAK STRONG

    " ... Change your


    posture for two
    minutes ... 1t could
    significantly
    change the way
    your li/c unfolds."
    - Amy Cuddy

    -
    t
    PROTECTIYE HAND·HIDINQ WONDER WOMAN TALL ANO PROUD

    A
    Placing yoor haod onyour Hiding your hands in your Shift you r pose to Take a private moment
    faceor neck is a low·power pockets ts another exampHI make yourself appear to hold yourarms up in a
    pose that communicates a of a low~power pose: it hiots ~ . That can take
    need for protection from that you may lack you from looking meek ~h:."fha~cda~if~~:ryou
    other people. self-coofidence. to seem"ng asserttve. - feel (and seem) powerful.

    '

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