PRACTICE MAKE YOU PERFECT!!!

Penilaian Sumatif Akhir Jenjang (PSAJ)

2024
Choose the best answer for the following questions!
Everyone wants to live healthily and to be healthy they have to notice the food they eat. The following are
practical tips covering the basics of healthy eating.
1. Base your meals on starchy food. Starchy food, like potatoes, cereals, pasta, rice and bread, should
make up around one third of the food you eat. Choose whole grain varieties because they contain more
fiber and cand make you feel full for longer.
2. Eat lots of fruid and vegetables. It is recommended that we eat at last five portions off different types of
fruit juice (150 ml) can count as one portion, and vegetables cooked into dishes also count, why don’t
you (4).….. a banana over your breakfast cereal or swap your usual mid morning snack for some dried
fruit?
3. Eat more fish. Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at
least two portions a week, including at least one portion of oily fish. Oily fish is high in omega-3 fats,
which may help to prevent heart disease of have a stroke.
4. Cut down on saturated fat and sugar. Too much saturated fat can increase the amount of cholesterol in
the blood, which increasess your risk of (5)….. heart disease.
5. Eat less salt. Eating too much salt can raise your blood pressure and people with high blood procedure
are more likely to develop heart disease or have a stroke
6. Be active and (6)….. . If you’re trying to lose weight, aim to eat less and be more active. Eating a
healthy balanced diet will help to cut down on foods that are high in fat and sugar. Meanwhile, being
physically active may help reduce the risk of heart disease, stroke and type-2 diabetes.
7. Don’t get thirsty. We need to drink about 1.2 liters of fluid every day to stop us getting dehydrated. All
non alcoholic drinks count but water and milk are the healthiest.
8. Don’t skip breakfast. Several people skip breakfast because they think it will help them lose weight. In
fact, research shows that eating breakfast can help people control their weight. A healthy breakfast
provides the vitamins and minerals you need for good health.
1. why should we not consume much salt in our food?
a. It can increase the amount of cholesterol in our body.
b. it can increase our blood pressure.
c. it can increase our weight
d. It can make us full longer
e. It can decrease your weight
2. which statement is NOT TRUE?
a. Wholegrain varieties contain more fiber.
b. Fish is rich of proteins, vitamins and minerals.
c. We should drink about 1.2 liters liquid each day.
d. Several people think that skipping breakfast increases their weight.
e. Water and milk are the healthiest
3. “... it will help them lose weight.” (last tip) . What does ‘it’ refer to?
a. being active c. skipping breakfast
b. drinking water d. having breakfast. e. getting much water
4. a. chopping b. chop c. to chop d. Chops e. chopped
5. a. developing b. develop c. to develop d. developed e. develops
6. a. Maintaining a healthy weight c. Maintain a healthy weight
b. A healthy weight should be maintained d. A healthy weight must be maintained
e. to maintain a healthy weight
A needle exchange program would only encourage more people to use drugs, in my opinion, and many
would still share needle or reuse needles even if there was a program.
Giving needles to addicts to prevent the spread of disease will only encourage them and others to do
drugs more often. Furthermore, it may even encourage people who have never tried certain types of drugs, to
try them because they can get needles for free. Do we really want to encourage this type of behavior? I wouldn’t
think so. Moreover, by giving needles to addicts, we are restricting other programs that are there to help the
elderly and disabled. There have already been enough medicare cuts without the extra cuts this would bring
about.
Then, you also have the problem of some who will not use the needles and keep reusing the needles they
already have. Most addicts are too far gone to worry about whether they reuse a needle or not and many do not
care about their chances of catching an infectious disease.
In the early 1980’s insulin and allergy syringes could be bought in any drugstores without prescription,
so addicts had no problem obtaining needles if they had they money. Even though they did not need a
prescriptions, they still continued to reuse needles and share with other. Consequetly, it led to the AIDS
epidemic. In the early 1990’s states demanded that syringes be kept behind the counter in drugstores and
prescription for syringes were needed. This was a way to cut down on illegal drug use and reusing of needles.
This was also an effort either, but the answer to the drug problem and spread of diseases through used needles is
not to equip addicts with tools which to continue their illegal activities.
We must spend the money that the needle exchange program would cost in other areas to help stop the
use of drugs altogether.
7. Why does giving needles to addicts encourage people to try certain types of drugs?
a. Because they can get needles for free.
b. Because they can buy syringes without prescription.
c. Because they now know how to prevent the spread of disease.
d. Because there is no chance of catching an infectious disease.
e. Because they can’t buy syringes without prescription.
8. This was a way to cut down on illegal drug use and reusing of needles.’’(Paragraph 4) What does
the word this refer to?
a. State regulations about where to place and how to get syringes.
b. Needles which are only avaible whit prescriptions.
c. The effort to stop the further epdemic of AIDS.
d. Syringes which should be kept behind the counter in drugstores.
9. Below are the effects of giving needles to addicts according to the writer, EXCEPT______.
a. It will only encourage them and other to do drugs more often
b. Some will not use the needles and will keep reusing the needles they already have.
c. It may encaurage people who have never tried certain types of drugs, to try them.
d. The money spent on needle exchange program wouldbe better spent on other program
that are low on funding.
10. ...... spread of diseases through used needles is not to equip addicts with tools which to continue their
illegal activities.’’(Paragraph 4). The synonym of the word ‘equip’ is _______.
a. Fund b. Sustain c. Provide d. Prohibit e. bargain
11. Nisa will undertake her internship next month. ……., She is still confused about the rules of the
company.
a. therefore b. Since c. nevertheless d. In order to e. for
12. As the academic staff found that not all the students knew about the Try Out schedule, he got the
customer service ................ it form the audio line.
a. Announce b. to announce c. to be announced d. announcing e. announces
13. Hadn’t she prepared herself well few days before the test was held, Maharani would have failed the
difficult test.
It means that..........
a. Because of her ignorance, Maharani failed the test
b. Maharani succeeded even if the test was complicated
c. The test was too difficult, that was why Maharani failed
d. Maharani failed in the test because she was unwellprepared
14. In South Africa, Gandhi faced discrimination directed at all coloured people. He .... a train at
Pietermaritzburgh after refusing to move from the first class.
a. Threw off b. Was thrown off c. Had been thrown off d. thrown off
15. Thank you for reminding me to send my application forms. It means .........
a. I would miss the deadline if you didn’t remind me
 b. I wouldn’t have missed the deadline if you had reminded me
c. I will miss the deadline if you don’t remind me
d. I would have missed the deadline if you hadn’t reminded me
16. Tom’s father, ....... health hasn’t been so good lately, is in hospital right now.
a. Who is b. Whose c. His d. Of whom e. to whom
17. The lay out plan of the trade fair, ........ the project manager was so concerned, turns out to be quite
good.
a. Whom b. About which c. Whose d. Which e. That
18. Most farmers in Indonesia , especially in the rural area, have some .... to help their works.
a. Ox b. Oxs c. Oxen d. Oxens e. Oax
19. The Canadian,...., is a train trip from Toronto to Vancouver with best scenery of forests and rivers.
a. Is one of the iconic train trips in the world
b. Was one of the iconic train trips in the world
c. One of the iconic train trips in the world
d. Which is one of the iconic train trips in the world
20. The government of china let the Greenpeace .... their research about the air pollution in the country.
a. publish b. has published c. will have published d. to publish
21. ‘Please mail the letter today so that Diana will receive it next week.’
This means that Diana will not receive the letter next week ..... it today
a. If you mail c. Unless you mail it today
b. Eventhough you mail d. If you didn’t mail e. otherwise you mail it now
22. The president director agreed that the performance of the company has not been good these past
few years. In fact, its organization .............. now for improvements.
a. restructered c. is to restructure
b. is being restructered d. is restructuring e. to restructure
23. The secretary asked me ........ with Mr. Hadinata
a. did I have an appointment? d. that I have an appointment
b. when is my appointment e. whether I had an appointment
c. what did I have appoinment
24. Who takes the spotlight as the main character in a story?
a. protagonist b. sidekick c. antagonist d. scientist e. extras
25. How many years make up a century?
a. 10 years b. 100 years c. a year d. 50 years e. 25 year
ESSAY
1. Complete the following paragraph using the word in the bracket correctly!
Immunization is the process whereby a person is (a. make ) immune or resistant to an infectioius
disease, typically by the administration of a vaccine. Vaccines (b. stimulate ) sthe body’s own immune
syistem to ptotect the person against subsequent infestion or disease. Immunazation is a proven tool for
controlling and eliminating life-threatening infecttious diseases and is estimated to avert between 2 and
3 million deaths each year. It is one of the most cost-effective healt investments.
Choose the one word or phrase which would not be appropriate in standard written English and
replace it with the appropriate one! ( for number 2 dan 3 )
2. Not all people understand that every country is having its own unique culture and tradition.
A B C D E
3. In the United States, benefit theathrical events, art exhibitions, auctions and prizefights assisted
A B C
in provide needed funds.
D E
4. Had the team members exercised more seriously, they would have won the game successfully.
It means that the team ...............
5. “ You have to fight through the BAD days,
in order to earn the BEST days”
a. What you can learn from the caption above?
b. Translate the caption into Indonesian words!