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Força - Teste Wingate Lunn2019
Força - Teste Wingate Lunn2019
Abstract
Lunn, WR and Axtell, RS. Validity and reliability of the Lode Excalibur Sport cycle ergometer for the Wingate Anaerobic Test. J
Strength Cond Res XX(X): 000–000, 2019—Although multiple testing devices advertise Wingate Anaerobic Test (WAnT), capability,
reliability, and validity data are sparse. The purpose was to determine whether the Lode Excalibur Sport cycle ergometer is a reliable
and valid instrument to conduct the 30-second WAnT when compared with the Monark 894e Peak Bike ergometer. Recreationally
active men (n 5 49; 20.6 6 2.5 years; 1.75 6 0.07 m; and 79.1 6 9.8 kg) completed four 30-second WAnTs: 2 each on the Lode
and the Monark ergometers for peak power (PP), mean power (MP), minimum power (MinP), fatigue index (FI), and peak cadence
(vmax) measurement. Interday and interunit correlation, multivariate analysis of variance, regression, and Bland-Altman analysis
determined reliability and validity. Cohen’s d was used to determine effect size. Relative reliability (intraclass correlation coefficient)
with 95% confidence interval for Monark and Lode was very high for PP, MP, MinP, and vmax and high for FI (r . 0.83; coefficient of
variation # 27.0%; p , 0.01). Interunit correlation was strong for PP, MP, MinP, and vmax (r . 0.75; p , 0.001) and moderate for FI
(p 5 0.001). Lode PP and FI values were significantly less (p , 0.001; d . 1.18) and MinP, MP, and vmax significantly greater (p #
0.001; d . 0.51) than Monark. Proportional bias was demonstrated for all variables (p , 0.04; d . 2.68) except vmax. The Lode
ergometer reliably provides WAnT outcomes and correlates well to the Monark ergometer. However, differences in power values
and proportional bias between differently braked instruments prevent use of the Lode ergometer for comparison of WAnT data with
normative data generated by the Monark ergometer.
Key Words: power, cycling, accuracy, sprint, SIT, Watts
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Validity and Reliability (2019) 00:00
were recorded for each subject for duplication during the data the resistance setting and application, which was a torque factor of
collection trials on both ergometers. Knee flexion was approxi- 0.7 N·m·kg body mass21 and electronic magnet modulation, re-
mately 30° while the foot was at bottom dead center during the spectively. The torque factor was chosen because as the default
pedal stroke. The Monark was chosen for the first familiarization factory setting, that torque factor may be widely used by practi-
trial since the Monark seat after height adjustment is not as sensi- tioners to generate normative data or data with intent to compare
tive as the Lode cycle, and height above bottom bracket and fore/aft with norms. Peak power (highest single data point), MP (mean value
position duplication between instruments is critical for comparison of all data points), MinP (lowest single data point), FI (MinP divided
(27). On completion of familiarization, subjects were scheduled to by PP, subtracted from 100, multiplied by 100), and vmax (highest
complete four 30-second WAnT data collection trials over a con- single data point) were recorded by Lode Ergometry Manager, v. 9
tinuous 2-week interval (2 WAnTs each on the Monark and Lode (Lode BV). Sampling rate was the default setting of 5 Hz.
ergometers, in random assignment determined by coin flip). At The authors of the present study deliberately chose a flywheel
least 48 hours separated each test. Subjects were instructed to re- resistance of 0.075 kg·kg body mass21 for the Monark cycle despite
frain from exhaustive lower-body exercise for 24 hours before each recommendations of a resistance of 0.087 kg·kg body mass21 for
trial and were instructed to consume a 240-kcal snack (CLIF Bar, accurate power measurement in healthy adults (33) and as high as
Emeryville, CA, USA) 2 hours before testing to control dietary 0.11 kg·kg body mass21 (15,31) and 0.18 kg·kg body mass21 (25)
influence. Peak power (PP; in W·kg21), mean power (MP; in for optimal PP measurement. As Jaafar et al. (15) demonstrated that
W·kg21), minimum power (MinP; in W·kg21), fatigue index (FI; in flywheel load affects only PP magnitude, not reliability, the present
%), and maximum pedal cadence (vmax; in rpm) were recorded authors were confident to intentionally use a less-than-optimal load
during each trial. Instituting test-retest reliability parameters pre- to attempt validation and reliability of the Lode electromagnetically
viously established by Granier et al. (8) and Bar-Or (3), in the event braked ergometer with its flywheel resistance (0.7 N·m·kg21). The
that PP increased $8% between the 2 data collection trials for each resistance values are default settings and used by practitioners gen-
cycle, a third trial was administered. If the third trial still did not erating classic athlete normative data (17,21,32), despite the rec-
meet the criteria, the subject was omitted from the study to avoid ommendations for optimal power production.
a “distorted response” (18); consequently, 5 subjects were ex-
cluded. Three distorted responses were observed on the Monark
ergometer, and 2 observed on the Lode ergometer. Three addi- Subjects
tional subjects required a third trial (2 on the Lode; 1 on the
Men (n 5 49; 20.6 6 2.5 years; 1.75 6 0.07 m; and 79.1 6 9.8 kg;
Monark), but were able to meet the criterion on the third trial. Time
data are means 6 SD) completed the study. Initially, 54 men were
of day, cycle geometry, pedal style (toe strap), and pedal crank arm
recruited, but 5 were determined ineligible to complete the study,
length (170 mm) were identical on each trial and between ergo-
explained in Experimental Design. Health screening to determine
meters. In addition, each subject used the same Monark and Lode
normotension and no history of metabolic or cardiovascular
ergometer for each trial. Pre-test and post-test recovery blood
disease or mobility impairment constituted eligibility. All sub-
pressure was measured by brachial artery auscultation.
jects, aged 18–27 years, were recreationally active in activities
such as weightlifting, rugby, ice hockey, soccer, running, and
Monark Ergometer Test Procedure. Once cycle fit settings were
calisthenics. All but 1 subject were naive to cycling. Subjects
configured, each subject cycled for 5 minutes at a comfortable,
provided voluntary, written, informed consent. The study was
self-selected cadence at 50 W on the mechanically braked Monark
approved for ethical treatment of human subjects by the In-
894e Peak Bike (Monark Exercise AB, Vansbro, Sweden). Then,
stitutional Review Board at Southern Connecticut State Univer-
the subject completed three 5-second supramaximal sprints at the
sity in New Haven, CT (IRB #17-072). To determine a population
prescribed resistance (0.075 kg·kg body mass21) while the tech-
sample size to support statistical power for linear regression, an
nician provided strong verbal encouragement, each separated by
a priori sample size calculator provided by Soper (30) using an
45 seconds of comfortable pedaling at 50 W, for neuromuscular
algorithm based on anticipated effect size (0.35–1.0), desired
activation and physiologic warm-up. The flywheel load was
power level (0.8), and probability (p , 0.05) level was used. A
chosen because it is a common laboratory load for the Monark
minimum sample size of n 5 46 was determined.
WAnT that may be widely used by practitioners to generate
normative data or data with intent to compare with norms. After
an additional 3 minutes of comfortable pedaling at 50 W, the
Statistical Analyses
subject completed the 30-second WAnT. Before the WAnT, the
technician instructed the subject to maintain a comfortable, All analyses were performed using SPSS v. 24 (IBM, Corp.,
submaximal cadence (60–100 rpm) until the resistance was ap- Armonk, NY). Normal distribution of data was confirmed for each
plied to the flywheel, as detailed by Lunn et al. (19). Then, the variable by the Shapiro-Wilk test. To assess relative test-retest re-
technician provided strong, verbal encouragement throughout liability, intraclass correlation with 95% CIs and CV were de-
the 30 seconds to ensure “all-out” effort by the subject. Peak termined for each of PP, MP, MinP, FI, and vmax from each trial
power (highest value over a 5-second interval), MP (mean value of for each ergometer. Correlations were considered very high, high,
all 5-second intervals), MinP (lowest value over a 5-second in- moderate, low, or negligible when the r value was 0.90–1.00,
terval), FI (MinP divided by PP, subtracted from 100, multiplied 0.70–0.90, 0.50–0.70, 0.30–0.50, or 0.00–0.30, respectively (23).
by 100), and vmax (highest single data point) were recorded by Once relative reliability was established for each ergometer, Pear-
Wingate Anaerobic Test Software, v. 2.2 (Monark Exercise AB). son’s correlations and typical error of the measurement (TEM)
Sampling rate was the default setting of 50 Hz. were determined to assess absolute, interunit reliability from the
mean of each variable from the 2 trials. Typical error of the mea-
Lode Ergometer Test Protocol. The protocol on the Lode Excali- surement was calculated as the product of the SD of the pooled
bur Sport electromagnetically braked cycle (Lode BV, Groningen, mean values and the square root of 1 minus Pearson’s r, then
pffiffiffiffiffiffiffiffiffiffiffiffiffiffi
the Netherlands) was identical to the Monark with the exception of multiplied by 100 ðTEM 5 ½SD ð1 2 rÞ 3 100Þ (11).
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0.94† (0.88–0.96)
0.93† (0.87–0.96)
0.96† (0.93–0.98)
0.83† (0.70–0.90)
0.95† (0.90–0.97)
ICC, r (95% CI)
between the 2 ergometers, Bland-Altman plot and analysis from the
difference of the mean was used to determine limits of agreement
for each variable. When the analysis demonstrated a significant
bias between the instruments on the raw data, the analysis was
repeated on the logarithmically transformed data to reduce data
nonuniformity (13). The log-transformed data are shown in the
CV (%)
12.1
20.4
24.0
8.9
8.9
Lode
results. Proportional bias was determined when the t-score for the
coefficient of the mean of the difference indicated the mean of the
difference was not equal to zero (p , 0.05).
43.19 6 10.39
149.32 6 13.31
Trial 2 (6SD)
10.93 6 0.97
8.58 6 1.04
6.22 6 1.27
Cohen’s d was used to assess effect size of the test-retest re-
liability, absolute reliability, MANOVA, and Bland-Altman
analysis and was calculated as the difference of the mean values
of each variable from each ergometer divided by pooled SD
.
ðM1 2 M2 qffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffiffi
½ðSD21 1 SD22 Þ=2Þ. For the recreationally trained
CV (%)
10.1
12.1
19.0
27.0
9.9
subject sample in this study, effect size was considered trivial,
39.86 6 10.77
145.19 6 14.40
small, moderate, and large when the Cohen’s d value was ,0.35,
Trial 1 (6SD)
10.62 6 1.07
8.61 6 1.04
6.37 6 1.21
0.35–0.80, 0.80–1.5, and .1.5, respectively (26). The alpha level
was set a priori at p , 0.05.
*CV 5 coefficient of variation; ICC 5 intraclass correlation coefficient; CI 5 confidence interval; PP 5 peak power; MP 5 mean power; FI 5 fatigue index.
Relative reliability (intraclass correlation) of Monark and Lode ergometers for WAnT variables (n 5 49).*
Results
Absolute Reliability
0.97† (0.94–0.98)
0.90† (0.82–0.94)
0.97† (0.94–0.98)
0.87† (0.77–0.92)
0.96† (0.92–0.98)
ICC, r (95% CI)
Figure 2). Effect size by Cohen’s d was large for all variables
(Table 2).
138.08 6 15.79
Trial 1 (6SD)
12.49 6 2.02
8.10 6 0.88
4.74 6 0.80
61.19 6 7.31
vmax (rpm)
variable. Effect size by Cohen’s d was large for MinP and FI,
FI (%)
moderate for PP, and small for MP and vmax (Table 2).
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Validity and Reliability (2019) 00:00
Regression
Equation
compared with the Monark 894e Peak Bike mechanically braked
ergometer for the Wingate Anaerobic Test using default flywheel
resistance settings. Furthermore, regression equations determined
to predict each variable on the Lode ergometer from the Monark
ergometer data were significant. These data are in agreement with
published reliability and validity data for alternative anaerobic
tests compared against the Monark cycle
Cohen’s d (95% CI)
,0.001
0.002
0.09
p‡
than SEM) for a WAnT that were consistently 1.3 times less than
CV values for the same variables from this study on both the
Monark and Lode ergometers. A notable difference between this
study and the Ozkaya et al. (24) study subject cohort is training
0.53 (20.05 to 1.10)
liability data.
Reliability and validity data for the Lode ergometer are limited
MANOVA and absolute reliability
147.25† 6 13.51
10.78† 6 0.99
8.60† 6 1.02
6.30† 6 1.20
41.53† 6 9.78
PP (W·kg21)
vmax (rpm)
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Figure 1. Absolute (interunit) reliability for WAnT variables between Lode and Monark cycle ergometer. A) PP, total
error 5 1.623 W·kg21; (B) MP, total error 5 0.371 W·kg21; (C) MinP, total error 5 0.442 W·kg21; (D) FI, total error 5
5.635%; and (E) vmax, total error 5 5.442 rpm (n 5 49). PP 5 peak power; MP 5 mean power; FI 5 fatigue index.
experimental inertial load test is limited to brief (4-second) mea- validity. In the present study, the Bland-Altman plot analysis sup-
surement intervals. The current study corroborates these findings ported the MANOVA resulting in significant difference in the
regarding discrepancy between reliability and comparison of power variables between the 2 ergometers by demonstrating pro-
absolute power values between mechanically and electronically portional bias in the Lode device with very large effect sizes.
braked ergometers. A common theme from WAnT method- Although the MANOVA resulted in a significant difference in
comparison studies between differently braked ergometers is that vmax between Lode and Monark, the effect size was small (0.51),
in practical application, data from the 2 devices should not be and the Bland-Altman analysis determined no proportional bias
used for interunit comparison. between instruments for that variable. Since power is calculated
Over a decade ago, Hopkins (12) wrote that Bland-Altman plots from pedal angular velocity (cadence) by both the Monark An-
are not useful in method-comparison studies, and that regression is aerobic Software and the Lode Ergometry Manager, the dis-
the superior approach. Despite the comprehensive undressing of crepancy in power values between instruments may be caused by
Bland-Altman in favor of regression, several validation studies on sampling rate. Santos et al. (28) found a bias in PP calculation
power measurement have since been published using Bland-Altman during a WAnT when sampling rates differed; low sampling rates
as a measure of validity (1,5,7,10,18,24). Although regression (0.2 Hz) resulted in lower PP and MP values than higher (5 Hz)
equations accompanied Bland-Altman analysis on most of these rates. In this study, PP from the Lode cycle was lower than on the
investigations, it must be noted that Bland-Altman is still considered Monark; yet, MP was higher on the Lode. Peak power on the
a viable metric for power measurement method-comparison Monark Anaerobic Test Software (ATS) is calculated as the
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Validity and Reliability (2019) 00:00
Figure 2. Bland-Altman plots for log-transformed WAnT variables between Lode and Monark cycle ergometers. A) Peak
power, (B) MP, (C) MinP, (D) FI, and (E) vmax. Upper and lower lines indicate 95% CI (n 5 49). PP 5 peak power; MP 5 mean
power; FI 5 fatigue index; CI 5 confidence interval.
highest running average of 1 second, whereas the PP on the ver- To that end, the high reliability yet discrepancy in power out-
sion of the Lode Ergometry Manager (LEM) used is determined as come comparisons between 2 differently braked, WAnT-
the highest value attained during the test. Although small time capability instruments agree with data by Astorino and Cottrell
intervals over which power is calculated typically yield greater (1), who compared WAnT data from a Velotron cycle (electron-
power values (6), sampling rate differences may impose a greater ically braked) to the Monark (mechanically braked). These data,
influence. The high sampling rate in the Monark ATS (50 Hz) as in the present study, refute the results by Micklewright et al.
dwarfed that in the LEM software (5 Hz), which likely contrib- (22) that showed no significant difference in PP or MP. Astorino
uted to the blunted PP response in the Lode cycle. Seemingly and Cottrell (1) found PP was 8.2% higher and MP was 12.9%
contradictory, the higher MP in the Lode cycle may have been lower from the Velotron test compared with the Monark. Al-
a result of distorted (greater) sampling sensitivity at the end of though sampling rates were identical (10 Hz), the authors stated
a WAnT administration, as evidenced by Ozkaya et al. (24). The that the difference in brake modulation between the cycles may
greater sensitivity at the end of the test may cause higher power affect physiologic performance during the test, resulting in power
values at the end of the test, resulting in inflated MP values. outcome variation (1). Subjects in the present study commented
Furthermore, the impact of greater end-test sensitivity may be that despite a smoother pedaling action on the Lode ergometer
more pronounced in the LEM than the Monark ATS, which al- and a more sudden application of force on the Monark cycle, the
ready has an exceptionally high initial sampling rate. WAnT effort on the Lode device seemed more challenging. This
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