Swim O’lidays

Philippines
Escape to Paradise !

www.powerpeaks.in Baner, Pune

powerpeakstraining@gmail.com 9307456299
 Our multi-island vacation is in beautiful El
El Nido, Palawan Nido. It is the perfect place to unplug and
get away.
 Page 3

WELCOME

Embark on a transformative adventure to the picturesque landscapes of the

Philippines, where turquoise waters and stunning vistas beckon. Join our exclusive
open water swimming retreat for an unforgettable fusion of relaxation, excitement,
and the joy of swimming in crystal-clear waters. Prioritizing safety, our experienced
guides will lead you through carefully curated open water swims, guaranteeing a
fulfilling and secure experience.

Vision
“Our vision for this holiday extends beyond a mere training camp. It is an
opportunity for all of us to immerse ourselves in the beauty of open water
swimming, creating memories that will last a lifetime. We want to share in our love
for travel and adventure, while propagating the sport of open water swimming and,
in doing so, contribute to a collective journey towards a better, healthier lifestyle.”

- Coach Chai & Niki

Your Filipinno adventure awaits
 Page 5

POWERPEAKS
PowerPeaks Athlete lab has comfortably established itself in a rank of its own in the endurance
community. It is an elite academy for those who are serious about pursuing excellence in
endurance sports.
The name itself is recognized and respected both nationally and internationally for its tenacity
and consistency in helping create world class athletes and staying updated and true to
its pioneering methodologies of scientific training; which only cements its motto “Train like a
pro”. In the last few years PowerPeaks has in proven itself in coaching record setting athletes in
Triathlon, Duathlon, Cycling, Running and Swimming.

The success of the academy has only driven us to raise a whole ecosystem around endurance
sports in India. It was not enough to stop at training, and so PowerPeaks also spearheads some
of the most historical and sought after, one of a kind races and events in the country. Like
PowerPeaks Everesting, Swimathons, Powerthons & more.

We also conduct: Pro Triathlon Camps, Cycling Camps, International Race Contingents , Open
Water Swim Camps and Active Holidays.

Join us, to embark on a journey of self discovery that will shape your life!

www.powerpeaks.in Baner, Pune

powerpeakstraining@gmail.com 9307456299
 SERVICES Page 6

COACHING :
TRIATHLON / ULTRA SWIMMING/ ULTRA CYCLING

TRAINING CAMPS:
TRIATHLONS/OPEN WATER SWIMMING /
ULTRA CYCLING / ROAD RACING

OPEN WATER SWIMMING :

TRIATHLON / AQUATHON/ ULTRA SWIMMING/

TECHNICAL BIKE FITS

INTERNATIONAL & NATIONAL RACE CONTINGENTS

WORLD CLASS RACE EVENTS

ACTIVE HOLIDAYS

The best coach and team you will find if you want to prepare for
endurance races. Coach Chai and I have been working together for 2
years now to become a elite Ironman 70.3 athlete and and I have

98%
made major strides in the swim bike and run and it's all down to
how the workouts are structured backed by data. And the whole
team is super helpful and supportive. Being a part of PowerPeaks
FINISHER RATE was the best decision I made to my athletic career.
Anirudh Ravichandran
 Page 7

WHAT’S MAKES US UNIQUE?

Scientific approach
Certified Coaches
Successfully hosted 3 Swimathon with 500+ participants in 2021, 2022 & 2023.
Fully Equipped team with life support & kayak.
Conducting OWS since 2015.
Till now we have 500+ athletes who crossed Ironman Finish line.
Annually conduct regular Open Water Swimming Sessions all across India.
Form assessment, Tips about swim drills, racing, injury prevention, nutrition &
hydration.

USPs of our CAMPS:

To work on technical OWS Skills

Overcome the fear of OPEN WATER SWIMMING
Get more confident and comfortable on the Bike
Become faster and efficient
Improve Body Position & prevent injury
Real time Feed back from our Coaches
Pro-Bike fits
Get better timing in your upcoming Triathlon races

www.powerpeaks.in Baner, Pune

powerpeakstraining@gmail.com 9307456299
 Page 8

A NOTE FROM THE COACH

Dear Guests,

I trust this message finds you in excellent health and high spirits as we
prepare for an exhilarating adventure in the breathtaking waters of the
Philippines. As your Ironman Certified Triathlon Coach, I am excited to lead
this active holiday centered around open water swimming – a sport that not
only pushes us physically but also paves the way to a healthier and more
gratifying lifestyle.

As we embark on this collective journey, let's immerse ourselves in the

excitement of open water swimming, appreciate the beauty of the
Philippines, and forge lasting memories. I am confident that this holiday will
not only enhance your swimming prowess but also contribute to your
evolution as endurance athletes.

See you by the shore,

Coach Chaitanya Velhal
Ironman Certified Triathlon Coach

MSC Sports Science Australia

Sports Nutrition from Precision Nutrition USA
Official Ironman Certified Coach
Coached 500+ Ironman Finishers
Founder & Head Coach at PowerPeaks
Elite Sponsored Athlete (Triathlete Ultra-Cyclist)
Multiple x Full Ironman Finisher
OCEANMAN Finisher, World championship slot winner
2x TED-X speaker
HEAD COACH
CHAITANYA VELHAL

www.powerpeaks.in Baner, Pune

powerpeakstraining@gmail.com 9307456299
Open Water Swimming
 Page 10

Benefits of Open Water Swimming:

1. Full-Body Workout:
Open water swimming engages multiple muscle groups, providing a
comprehensive full-body workout. It builds strength and endurance,
contributing to improved overall fitness.

2. Mental Resilience:
The unpredictable nature of open water conditions challenges your mental
resilience. Navigating through currents and waves enhances focus, mental
toughness, and adaptability – crucial elements in endurance sports.

3. Enhanced Cardiovascular Health:

Continuous swimming in open water boosts cardiovascular health,
improving heart and lung function. This is particularly beneficial for endurance
athletes preparing for events like triathlons, duathlons, aquathlons, and
marathon swimming.

4. Exposure to Elements:
Open water swimming exposes you to the elements, including sunlight and
fresh air. This helps regulate circadian rhythms, promotes Vitamin D synthesis,
and enhances overall well-being.

5. Social Connection:
This holiday is not just about swimming; it's about forging connections with
like-minded individuals. The camaraderie built during open water swims
fosters a sense of community and support that extends beyond the holiday.

4. Increased Efficiency:
Open water swimming improves stroke efficiency and technique. This
efficiency translates to better performance in the water, allowing athletes to
conserve energy for the subsequent segments of a triathlon or other
endurance events.

www.powerpeaks.in Baner, Pune

powerpeakstraining@gmail.com 9307456299
 Page 11

Importance for Endurance Sports:

1. Specificity in Training:
Open water swimming provides specificity in training for triathlons,
duathlons, aquathlons, and marathon swimming. The skills acquired in open
water directly translate to the challenges faced in these events.

2. Adaptation to Unpredictability:
The variability of open water conditions helps athletes adapt to the
unpredictable nature of endurance sports. This adaptability is a key asset
during races where environmental factors may vary.

3. A Mental Edge:
The mental fortitude developed through open water swimming is a valuable
asset in endurance sports. Facing uncertainties in open water conditions
prepares athletes to tackle the mental challenges of long-distance events.

4. Increased Efficiency:
Open water swimming improves stroke efficiency and technique. This
efficiency translates to better performance in the water, allowing athletes to
conserve energy for the subsequent segments of a triathlon or other
endurance events.
Recreation
 Page 13

Pause & Connect

Tropical Retreat in the Philippines:

Embark on an exciting open water swim retreat in the Philippines, exploring
vibrant coral reefs and diverse marine life in the pristine waters of the Pacific
Ocean.

Cultural Exploration:
Combine your passion for open water swimming with cultural immersion,
discovering the rich heritage of the Philippines. Explore historical sites, spice
plantations, and charming fishing villages along the picturesque coastline.

Adventure and Wellness Fusion:

Find the perfect blend of adventure and relaxation with invigorating open
water swims during the day and soothing spa treatments and yoga sessions in
the evenings, creating a holistic and memorable vacation in the Philippines. In
the warm embrace of May, the sun graces the shores of Palawan, inviting
adventure enthusiasts to an active open water swim retreat in its azure
expanses.

As May unfolds, the Philippines offers a tropical climate with pleasant

temperatures and gentle breezes, setting the stage for an idyllic experience for
open water enthusiasts. The water temperature in Palawan during this season
is perfect for a refreshing swim, providing an invigorating escape from the
ordinary.

Avg. Weather Avg. Air Temperature Avg. Water Temperature

Mostly Sunny 27°Hi Avg. 28.7°C

RealFeel 34°
RealFeel Shade 29°

26°Lo
RealFeel 28°
 Page 14

Itinerary

Day 1:
Arrival in Paradise

Evening Arrival: Arrive in El Nido in the evening.

Check-in: Settle into your accommodation and unwind from your journey.
Welcome Dinner: Enjoy a welcome dinner to meet fellow swimmers and discuss the
upcoming adventure.

Day 2:
Dive into the Emerald Waters

Morning Swim: Start the day with a refreshing morning swim near your
accommodation.
Island Hopping Tour: Embark on the first day of island hopping to explore the
stunning landscapes and pristine waters of El Nido.
Lunch on the Islands: Enjoy a beachside lunch during the island hopping tour.
Sunset Relaxation: Wind down with a relaxing swim or beachside relaxation during
the evening.
Dinner: Explore the multicultural cuisines available on the Island.

www.powerpeaks.in Baner, Pune

powerpeakstraining@gmail.com 9307456299
 Page 15

Day 3:
Island hopping

Morning Swim: Begin the day with a morning swim to energize.

Island Hopping Continues: Continue the island hopping adventure, discovering
hidden lagoons and picturesque spots.
Snorkeling: Engage in snorkeling sessions to explore the vibrant marine life.
Dinner: Unwind and enjoy a beautiful dinner at your discretion.

Day 4:
More Island Hopping !
Morning Swim: Kick off the day with a morning swim for the swimmers.
Island Hopping Highlights: Explore more islands, coves, and beaches with your
group.
Beach Picnic: Enjoy a picnic lunch on one of the scenic islands.
Evening Leisure: Spend the evening at leisure
Dinner: Enjoy your evening meal at your desired venue.

www.powerpeaks.in Baner, Pune

powerpeakstraining@gmail.com 9307456299
 Page 16

Day 5:
Choose your Adventure

Morning Free Time: Enjoy a leisurely morning, either relaxing or exploring El Nido
independently.
Optional Activity: Participate in an optional activity such as a shopping, spa session,
or cultural exploration, Kayaking etc.
Optional Evening Swim.
Evening Tea : Farewell address & Get together.

Day 6:
Check Out

Check-out: Complete check-out procedures.

Departure: Bid farewell to El Nido with wonderful memories and new friends made
during the open water swimming vacation!

www.powerpeaks.in Baner, Pune

powerpeakstraining@gmail.com 9307456299
 Page 17

Philippines Package Details:

Cover Fee : 5 nights 6 days

1) PER PERSON (SHARING) - 99,986 Rs + GST. + Flights Separately

2) PER PERSON (NON SHARING) - 1,32,986 + GST. + Flights separately

**IT’S MANDATORY TO SIGN An IMDEMNITY WAIVER FORM BEFORE THE TRIP.**

DISCLAIMER -
The itinerary is subject to change due to political, legal or natural situations / circumstances that are
not in our control and might show up on the last minute.
Everybody is expected to sign an indemnity bond.

FOR FURTHER DETAILS, YOU CAN CONTACT US AT THE FOLLOWING NUMBERS-

Contact:
7507830569 PRATIK JAWDEKAR (Co-ordinator)

9307456299 SHIV WADHVA ( ATHLETE CO-ORDINATOR)

9881496324 COACH CHAITANYA VELHAL

www.powerpeaks.in Baner, Pune

powerpeakstraining@gmail.com 9307456299
 Page 17

Philippines Package Details:

INCLUSIONS:
Travel Insurance & Visas
Airport Transfers in Philippines
Accommodation in 3-4 star Boutique Hotel near the Beach.
All Breakfasts included at Hotel
All Picnic lunches while island hopping only.
Guided Swims
Boat cruises & Safety
Snorkels during island hopping
In-land Transportation
Optional recreational activities: snorkeling, surfing, kayaking.
Opportunities for sightseeing and touring to explore the wonderful culture

and and lifestyle of Palawan.

Welcome Dinner on 1st day evening
Farewell tea on the Last day
T-shirts & Momentos for all guests

EXCLUSIONS:
Dinner for all the days, will be at the participant's discretion.
Picnic Lunches will only be provided on Island hopping days.
Any extra expenditure for and tickets for tourist places, apart from what is
mentioned in the inclusions.
Alcohol & other beverages
Personal expenses. Any medical / emergency expenses.

www.powerpeaks.in Baner, Pune

powerpeakstraining@gmail.com 9307456299
 Page 17

Philippines Package Details:

Additional Information:

Dinner options are left to the participants’ preferences to encourage

exploration of local flavors.

However, the location has been chosen carefully to ensure proximity to

Indian / Vegan / Vegetarian dining options.

Open water swims are tailored to accommodate varying skill levels, and
can be tailored according to the comfort levels of the group.

Tow-Floats are mandatory in all open water swims. If you don’t have one,
one can be provided to you.

Safety protocols shall be adhered to with professional guides.

Any Medical issues must be fully disclosed before travel.

Children under the age of 5 & elders with delicate constitutions , are not
recommended for the long boat rides, unless they are accustomed to
adventurous travels.

Basic level of swimming knowledge is mandatory for the open water

swimming expeditions.

The Package fees shall be NON - REFUNDABLE with no exceptions, on

account of logistical commitments.

www.powerpeaks.in Baner, Pune

powerpeakstraining@gmail.com 9307456299
 Page 17

**IT’S MANDATORY TO SIGN A WAIVER FORM BEFORE THE TRIP.**

DISCLAIMER -
The itinerary is subject to change due to political, legal or natural situations /
circumstances that are not in our control and might show up on the last minute.
Everybody is expected to sign an indemnity bond.

FOR FURTHER DETAILS, YOU CAN CONTACT US AT

THE FOLLOWING NUMBERS-

Contact:
7507830569 PRATIK JAWDEKAR (Trip Co-ordinator)

9307456299 Shiv Wadhva (Athlete Co-ordinator)

9881496324 COACH CHAITANYA VELHAL

www.powerpeaks.in Baner, Pune

powerpeakstraining@gmail.com 9307456299
 Page 17

Things to Carry

THINGS TO CARRY:

All identification & necessary travel documents.

Light clothes for warm summer days.

Windcheaters & warm jackets for boat travels & evenings,

Swim wear

Swimming Goggles

Snorkel or other prefered swim gear

Tow floats ( one can be provided if you don't have it)

Sunglasses and Hats

High SPF++ Sunblocks & Aloe vera gels

Personal medications & basic first aid + Electrolytes

Anti allergic medication (if required)

Anti- motion sickness medication ( for Boat rides)

Medical clearance by doctor (in case of any medical abnormalities)

Personal Snacks if prefered

Love, laughter and a sense of adventure!

www.powerpeaks.in Baner, Pune

powerpeakstraining@gmail.com 9307456299
 STAY TUNED FOR OUR
UPCOMING SWIM O’LIDAYS
TO

SRILANKA CROATIA

VIETNAM ANDAMANS

& More!

powerpeaks_events
power_peaks_
SEE YOU BY THE SHORE!

#HOLIDAYLIKEAPRO