Scribd Logo
Upload

Welcome to Scribd!

  • Ocd d001

    Uploaded by

    Stephen Freckleton
    1 views2 pages
    The document contains a weekly schedule showing predicted and actual levels of pleasure (P) and mastery (M) for various activities on a scale of 1 to 10. The schedule includes activities such as ringing the bank, visiting a museum, walking by the river, cleaning gutters, fixing a cupboard, dinner at a cafe, doing washing, calling an old army mate, watching a video, and folding clothes. For most activities, the actual pleasure or mastery experienced aligned closely with what was predicted.

    Original Description:

    Original Title

    ocd_d001

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document contains a weekly schedule showing predicted and actual levels of pleasure (P) and mastery (M) for various activities on a scale of 1 to 10. The schedule includes activities such as ringing the bank, visiting a museum, walking by the river, cleaning gutters, fixing a cupboard, dinner at a cafe, doing washing, calling an old army mate, watching a video, and folding clothes. For most activities, the actual pleasure or mastery experienced aligned closely with what was predicted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views2 pages

    Ocd d001

    Uploaded by

    Stephen Freckleton
    The document contains a weekly schedule showing predicted and actual levels of pleasure (P) and mastery (M) for various activities on a scale of 1 to 10. The schedule includes activities such as ringing the bank, visiting a museum, walking by the river, cleaning gutters, fixing a cupboard, dinner at a cafe, doing washing, calling an old army mate, watching a video, and folding clothes. For most activities, the actual pleasure or mastery experienced aligned closely with what was predicted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Example of scheduling activities

    In brackets is the prediction of how pleasurable (P) or masterly (M) activities will
    be. Next to this is the actual sense of pleasure/fun or mastery/achievement
    experienced.

    The prediction and experience are numbers between 1 and 10, with 1 being a
    minimal sense of fun or achievement, 10 being a great sense of fun or
    achievement.

    Time Mon Tues Wed Thurs Fri Sat Sun


    6–7am

    7–8am

    8–9am

    9–10am Ring bank


    (M2) M3
    Visit Sunday
    Walk by river
    10–11am museum paper (P1)
    (P1) P4 (P2) P3 P3
    11am–Noon

    Noon–1pm

    Clean Fix cupboard


    1– 2pm gutters (M2) (M2) M4
    M4
    2–3pm

    3–4pm

    4–5pm

    5–6pm

    Dinner
    6–7pm at cafe
    (P3) P5

    © 2009 Swinburne University of Technology


    OCD_D001_03_0809
    Time Mon Tues Wed Thurs Fri Sat Sun

    Do washing Read book


    7-8pm (M1) M3 in bath (P3)
    P5
    Listen to
    Call old army Watch video
    8-9pm CDs
    mate (P2) P5 (P2) P4
    Movie (P3) P5
    (P2) P4

    9-10pm
    Fold clothes
    10-11pm (M1) M3

    11-
    Midnight

    Midnight –
    6am

    © 2009 Swinburne University of Technology


    OCD_D001_03_0809

    You might also like