SLEEP HYGIENE

Five effective tips to establish a healthy sleeping habits

Do a regular
Stay clear of exercise.
stimulants late regular exercise routine can help
contribute to improved sleep.
in the day.
avoid beverages and foods that
contain caffeine

Stick to a
consistent
sleep schedule.
going to bed and waking up at
the same time every day

Create a relaxing
bedtime/pre-
Unplug an hour
bedtime routine.
before bed.
any relaxing activity about an
Keep screen use to a minimum,
hour before bed helps creates
at least an hour before bed,
a smoother transition.

Keep your Avoid foods

room cool and that can
comfortable. disrupt sleep.
ideal room for sleeping is when you lie down right after a
cool, quiet, and dark. big meal, your digestive juices
are still cranking.