PERFORMANCE-RELATED

FITNESS COMPONENTS

Here is where your fitness begins!

 OBJECTIVES
This lesson seeks to achieve the following:
1. Execute sets of exercise in
Performance-Related Fitness Components;
and
2. Record the results in each exercises
performed.
REMEMBER TO …..
Reminder: Do not forget
to record your results in
your Journal!

Now, Let’s begin!

WARM-UP
INSTRUCTIONS:
I. Perform all the Dynamic
Stretching Exercises (You
may use the Warm-up
exercises you created in
Path-Fit 1).
II. Execute each exercise with
16 repetitions atleast 2-3
sets.
 Here are a few pointers to keep in mind as
you get started:
✔ For beginners, press your feet into the floor or extend
them straight out as you get a feel for the movement.
✔ Breathe steadily and deeply. Exhale with each twist, and
inhale to return to the center.
✔ As you twist, keep your arms parallel to the floor or
reach down to tap the floor beside you.
✔ Engage your abdominal and back muscles throughout
the exercise.
✔ For more stability, cross your lower legs.
✔ Maintain a straight spine, and avoid slouching or
rounding your spine.
✔ Allow your gaze to follow the movement of your hands.
Hydrate and Keep
going…….

Heads up for the

workout!
 PERFORMANCE-
RELATED
FITNESS
COMPONENTS

Agility, Power,
Coordination, Balance,
Speed and Reaction Time.

Let’s get it on!

 PERFORMANCE
RELATED FITNESS
COMPONENTS

AGILITY EXERCISES
Agility Run: North-East-West-South,
DOT Drill,
Hexagon Agility Drill

https://youtu.be/iqCkdGVg2g8
 PERFORMANCE
RELATED FITNESS
COMPONENTS

POWER EXERCISES
RUSSIAN TWIST,
WALKING LUNGES WITH WEIGHTS

https://youtu.be/gwJfcVimQDE
 PERFORMANCE
RELATED FITNESS
COMPONENTS

COORDINATION
EXERCISES
Burpees, Ickey Shuffle with Knee Raise,
Lunge and Toss, One Leg Square Hop
https://youtu.be/NUg8J07
6ykg
 PERFORMANCE
RELATED FITNESS
COMPONENTS

BALANCE EXERCISES
Single Leg Lateral Hop, Single Leg
Deadlift, Single Leg Deadlift with Weight
Transfer
https://youtu.be/3P83A-9f
02M
 PERFORMANCE
RELATED FITNESS
COMPONENTS

SPEED EXERCISES
Jump Lunges, Knee Tucks, Jump Squat,
Step Up with Knee Raise
https://youtu.be/dm-Jb99
LNJY
 PERFORMANCE
RELATED FITNESS
COMPONENTS

REACTION TIME
EXERCISES
Cross Stance with Ball Toss, Quick Feet
with Side to Side, One-hand Plank Dribbling
https://youtu.be/JGH6-fV
uQJg
 INSTRUCTIONS:

I. Perform Static
Stretching Exercises
(You may use the Cool
Down exercises you
created in Path-Fit 1)).
II. Execute the exercises
with 16 counts atleast
2-3 sets.

COOL DOWN
REMEMBER THIS…
 REFERENCES

https://www.youtube.com/watch?v=F9_gT5Wp-sM
https://www.healthline.com/health/russian-twist#va
riations
https://www.healthline.com/health/exercise-fitness
/walking-lunges#variations
https://www.healthline.com/health/exercise-fitness
/walking-lunges#variations
THANKS!!
CREDITS: This presentation template was created by
Slidesgo, including icons by Flaticon, and
infographics & images by Freepik
 Fonts & colors used
This presentation has been made using the following fonts:

Lexend Exa
(https://fonts.google.com/specimen/Lexend+Exa)

Barlow
(https://fonts.google.com/specimen/Barlow)

#2a2929 #f7eece