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Title: Mastering the Art of Crafting a Literature Review of Bitter Kola PDF

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One study on bitter kola found that this humble nut, when included in eye drops, can reduce the eye
pressure that leads to glaucoma when used on a twice-daily basis. Bitter kola has the ability to
reduce the inflammation and pain that is caused by osteoarthritis. Due to this benefit of bitter kola,
the plant has gained popularity among people eager to boost their sex life. 8. Bitter kola and weight
loss Many people struggle with weight because of their eating habits. It is used to treat various
diseases and is carried out with the help of special instruments. Adding it to your diet can suppress
your appetite, and as you eat less, you will start losing weight. Any action you take upon the
information presented in this article is strictly at your own risk and responsibility! Legit.ng recently
shared an article on what hijama is and its advantages and disadvantages of the procedure. Source:
healthguide.ng What sickness does bitter kola cure. Below are bitter kola health benefits and side
effects. Kolaviron is also a powerful anti- inflammatory agent ( 1 ). These little valued fruits are
foods that are free of cholesterol and fats that potentially help us to maintain a healthier. Fights
glaucoma Glaucoma is a condition caused by increased pressure on the eyeball resulting in the
eventual loss of sight and permanent blindness if treatment is not conducted early. As this plant
contains vitamins A and E, it protects the eye from inflammation and possible glaucoma diagnosis.
The kolaviron, an anti-oxidant and anti-inflammatory photochemical, contained in the seeds of
Garcinia helps in the treatment of malaria. Pls, does bitter kola cure fibroid and adenomyosis. There
are numerous benefits of the plant ranging from medicinal and recreational to financial. It takes away
phlems in my throat and makes me feel good after taking oil. It may also eventually lead to a mental
breakdown as one loses control over body movement. Bitter Kola has been one of the most
treasured trees for centuries because of its medicinal value. Disclaimer This article is intended for
general informational purposes only and does not address individual circumstances. Disadvantages
of bitter kola Even with the numerous bitter kola benefits, there are always two sides to the coin, and
this plant has its side effects. The seeds are used for bronchitis, throat infections, colic, head or chest
colds, and cough. May increase blood pressure People suffering from high blood pressure are warned
from using bitter kola. This explains the link between bitter kola and pregnancy, as expectant
mothers have to boost their immunity and unborn babies. 4. Improves the functioning of the lungs
Making the lungs strong is perhaps the top bitter kola benefit. In this present day, new initiatives in
pharmaceutical and also livestock industries are seeking to promote the use of alternative materials
that combine the effects of nutritional and medicinal properties, simultaneously. By the mention of
its name, one can tell that it has a bitter taste, but those who know its benefits do not mind the taste.
This study showed that bitter kola opthalmic solution can significantly reduce intra ocular pressure(
2 ). Immunity Due to its anti-inflammatory, antibacterial and antioxidant properties, consuming
Garcinia regularly can offer immunity against some infections. That aside, traditional healers have
for many years prescribed bitter kola for the treatment of malaria infections. Health benefits of bitter
kola, garlic ginger and honey. This has not stopped the plant from being used for a range of other
functions.
It suggests that bitter kola can potentially be used to treat malaria. Bitter Kola has been one of the
most treasured trees for centuries because of its medicinal value. Free radicals can damage cell
membranes, DNA, and even other body cells. Earlier this year, American rapper Meek Mill praised
the impact of bitter kola and how it fixed his chronic stomach issues after two years. Reply Editorial
Staff at Yes, most plants have wonderful health benefits Reply OLADIRAN at I never knew it does
alot of wonderful things in the body. See also 4 Ways a Couple can Test their Baby for Sickle Cell
during Pregnancy There is also a reasonable amount of other minerals, such as magnesium, calcium,
and zinc. The compound kolaviron, which was extracted from bitter kola is able to improve sperm
quality and quantity( 7, 8 9 ). Read also Features: Why depression kills faster than COVID-19, HIV
others 2. While we don’t need too much caffeine (or we’d be bouncing off the walls), when it’s
consumed in moderation, caffeine can raise metabolism by around 10%, speeding up fat burn.
Nigeria and Cameroon are the two major countries where many species of this plant are grown.
There are two ways that bitter kola can help you to shed pounds: first, the high caffeine content of
this nut can supress appetite and make you feel fuller for longer; and second, bitter kola’s fat-burning
properties help to speed up metabolism and promote calorie burn. Bitter kola was found to contain a
lot of carbohydrates, ash, crude fiber, crude protein, and fat. However, the current formula of the
drink has nothing to do with bitter kola. You can drink this water for health benefits, such as
relieving indigestion and regulating bowel movements, although slightly bitter.3: Rewash the Pieces
and Drink Pour more water into your mixture and wash it around, then pour that water out again. In
case you’re wondering, bitter kola is a type of nut, and is often used in supplement form for boosting
energy levels and overall health and wellbeing. Can cause insomnia One of the elements contained in
bitter kola is caffeine. Free radical production can result from environmental stressors, including
tobacco smoke, air pollution, and ultraviolet rays, and many other normal processes in the body such
as exercise and immune response. The aphrodisiac credentials Bitter kola is considered to be an
aphrodisiac. This can harm people already suffering from hypertension. No medical study has shown
if bitter kola can help with period pain. The antibacterial activity is believed to be due to bioactive
components in bitter kola extracts such as saponins and tannin. 6. Remedy for osteoarthritis
Osteoarthritis is one of the most common forms of arthritis, with symptoms varying from
uncomfortable to debilitating. It’s derived from the evergreen kola tree, which is a native African
plant species. Therefore, eating bitter kola will help relieve the symptoms of cough, cold and catarrh.
It is an antioxidant that is believed to contain antimalarial properties. Though bitter kola has leaves,
bark and other morphological parts, the seed is the most used part due to its higher nutritional and
photochemical content. Read also Tianjin Binhai: Photos and video show Chinese big library with 1.2
million books and tall shelves 3. During cultivation of bitter kola, it is either cultivated by seeds or by
cutting, by the preparation of a suitable seed bed for planting and germination or by cutting from
very tender branches and stems with young healthy leaves (Ingenieurs, 2009). It is an antioxidant
that is believed to contain antimalarial properties. Consume moderately to avoid health problems, if
bitter kola is consumed moderately it will provide you with health benefits. Frequent taking of bitter
kola boosts a man’s performance in bed with a woman.
Its causes are obesity, aging, joint injury, and hereditary factors. Those who have suffered with
osteoarthritis over several years may experience issues with movement and discomfort. Bitter kola is
found mostly in West and Central Africa. Read also Reasons for underdevelopment in Nigeria and
possible solutions Even with the numerous benefits of bitter kola, most people head to the market to
buy the plant's products without stopping to think about its side effects. Is bitter kola good for
pregnancy Bitter kola is good for women, even pregnant women. Bitter kola contains compounds
called phytoestrogens, which have shown promise in killing cancer cells, preventing these cells from
being able to multiply and form cancerous tumours in the prostate. If you’re using a grater, make sure
to rinse the pieces off after. The plant used to be an essential component of the early blends of Coca-
Cola, which explains the similar name. Bitter kola with honey is an excellent antioxidant and
antibacterial drug. If you are interested in getting fast relieve, try using supplements for joint pain
that have been shown to aid in relieving joint pain and promoting healing of the joints. Botanic and
agronomic characteristics of bitter kola. That way, the human body is better positioned to fight
disease-causing agents and remain healthy. Causes of osteoarthritis can include joint injury, obesity
and aging. This is because bitter kola reduces the intoxicating effect of alcohol. As a result, many
people have sought to know bitter kola advantages and disadvantages to the body. Bitter kola was
tested against streptococcuspyogenes, staphylococcus aureus, Escherichia coli, and Salmonella typhi,
and the plant was able to inhibit the microorganisms successfully. It is not a substitute for
professional advice or help and should not be relied on to make decisions of any kind. The most
prominent of these benefits include: Read also Prices of soft drinks, table water rise across Nigeria 1.
It takes away phlems in my throat and makes me feel good after taking oil. This time hopefully, the
bitter taste would be gone. Consumption of a high dose of the plant can cause insomnia due to the
presence of caffeine in the seed. The kernels of the nuts are widely traded and eaten as a stimulant
(leakey, 2001). Disadvantages of bitter kola Even with the numerous bitter kola benefits, there are
always two sides to the coin, and this plant has its side effects. Bitter kola was tested against
streptococcuspyogenes, staphylococcus aureus, Escherichia coli, and Salmonella typhi, and the plant
was able to inhibit the microorganisms successfully. Disadvantages of bitter kola Even with the
numerous bitter kola benefits, there are always two sides to the coin, and this plant has its side
effects. You have no idea what you are getting into, and you know. Can cause insomnia One of the
elements contained in bitter kola is caffeine. Therefore, eating bitter kola will help relieve the
symptoms of cough, cold and catarrh. Once you’re sure it is, drink it and even add a little bit of
honey for sweetness if you want.4: Eat Some Bitter Kola Fruit If you want the benefit from eating
them as food. It’s worth being aware, though, that being exposed to caffeine on a daily basis may
result in the brain building up a tolerance to the compound, so if you’re a migraine sufferer, limit
your caffeine use and only take bitter kola when necessary. 11. Increases sexual desire Despite the
stigma that surrounds it, sexual dysfunction is a very common problem.
The Hausas call it Miji-goro, while it is called Akiilu by the Igbos. In this present day, new initiatives
in pharmaceutical and also livestock industries are seeking to promote the use of alternative materials
that combine the effects of nutritional and medicinal properties, simultaneously. That said, patients
with glaucoma must seek professional medical opinion and treatment even when the condition does
not seem severe. 2. Acts as an antimalarial agent In its composition, bitter kola has an element
known as kolaviron. The moisture content, protein, fiber, ash and nitrogen free extracts have various
amount of percentage dry matter and they are 14.60% 0.58%, 0.10%, 5.00%, 91.32% and 57.54%
respectively and the vitamins as well as mineral composition also have various dry weight basis.
Vitamin composition of garcinia kola seed (dry weight basis). It would be recalled that Nigeria’s
world-renowned Professor, Maurice Iwu during the Ebola Virus Disease (EVD) said bitter kola
could be used to prevent EVD. Free radicals can damage cell membranes, DNA, and even other
body cells. The fruit, seed, nut and bark of the bitter kola tree has been used for long in treating and
preventing diseases. If you’re using a grater, make sure to rinse the pieces off after. Requirements
Five bitter colas A piece of ginger water Preparation Grate your colas and ginger Add a liter of water
to the combination and leave it for three days Shake the blend well and drink a cup every day in the
morning and the evening Health benefits The combination above has the following scientifically
proven health benefits. So be very careful in the quantity of bitter kola you consume. It is used to
treat various diseases and is carried out with the help of special instruments. Bitter kola was tested
against streptococcuspyogenes, staphylococcus aureus, Escherichia coli, and Salmonella typhi, and
the plant was able to inhibit the microorganisms successfully. Since the plant is sought for medicinal
value, you may find those buying it already on other drugs. The procedure involves removing bad
blood from the body. Chew bitter kola to detoxify your system when food poisoning is suspected.
The high caffeine content of the nut is thought to help somewhat. The kernels of the nuts are widely
traded and eaten as a stimulant (leakey, 2001). Bitter kola should therefore be taken in smaller
quantities and avoided completely after surgeries. 5. Results in involuntary movements (tremors)
Bitter kola adversely affects the central nervous system and the peripheral nervous system. Small
quantity is recommended as large doses are not good for the uterus in women. Whether you’re
struggling with bloating, constipation, gas or abdominal pain, treating the problem naturally is
usually the best course of action. Thank to its potent anti-inflammatory properties, bitter kola has
proved itself in a number of studies to reduce and even relieve common osteoarthritis symptoms,
including inflammation, pain, and restricted movement of the joints. Eating bitter kola will help
improve your stamina and make you last longer. Any action you take upon the information presented
in this article is strictly at your own risk and responsibility! Legit.ng recently shared an article on
what hijama is and its advantages and disadvantages of the procedure. Am female and i chew it to
help fight fungi and bacteria infections and potential candida. Bitter kola has the ability to reduce the
inflammation and pain that is caused by osteoarthritis. As a result, many people have sought to know
bitter kola advantages and disadvantages to the body. It’s characterised by pain and inflammation of
the joints and currently doesn’t have a cure, requiring lifelong treatment to keep symptoms at bay.
Bitter Kola cameroon Garcinia Kola health nigeria Physiological Science Previous Article 2016 All
Africa Music Awards, Lagos Nigeria Share This Next Article Winners emerge at Coscharis BMW
Golf Tournament 1 Reply on Bitter Kola Health Benefits Topsy says: December 6, 2016 at 8:39 am
Great information. One thing about Bitter Kola is that it is versatile such that its fruit, seeds, nuts,
and even bark serve a lot of medical and traditional benefits.
It is not a substitute for professional advice or help and should not be relied on to make decisions of
any kind. It may also eventually lead to a mental breakdown as one loses control over body
movement. This can be dangerous when a person gets injured because it will be difficult to stop the
bleeding, turning into a life-threatening situation. That’s why it’s recommend to have it by your side
at all times because of its numerous human health benefits. While the initial study was conducted on
rats and has not yet been replicated in humans, the preliminary results are promising. Thanks for
showing me more reasons to continue taking bitterkola Reply Delete Replies Reply Add comment
Load more. It suggests that bitter kola can potentially be used to treat malaria. Those who have
suffered with osteoarthritis over several years may experience issues with movement and discomfort.
Bitter kola was found to contain a lot of carbohydrates, ash, crude fiber, crude protein, and fat. It is
an antioxidant that is believed to contain antimalarial properties. Improves the immune system It has
a high concentration of antioxidants, therefore it can function as the other compounds which
counteract free radicals. It is the commonest causal factors of blindness after cataracts. Just spread
bitter kola around your vicinity or your compound for this great antibiotic will drive snakes away
from your compound because snakes don’t like the smell f bitter kola. Additionally, they help to
strengthen the immune system. 2. GIT disorders: Tannins in the bitter kola is a good astringent. It’s
derived from the evergreen kola tree, which is a native African plant species. It usually affects the
knees, hips and thumb joints. Chew bitter kola to detoxify your system when food poisoning is
suspected. A study conducted on rats showed that excessive consumption of bitter kola may partially
block ovulation. A 2008 study found that patients with osteoarthritis in their knees experienced
significantly reduced inflammation when consuming bitter kola compared to a placebo. It’s worth
being aware, though, that being exposed to caffeine on a daily basis may result in the brain building
up a tolerance to the compound, so if you’re a migraine sufferer, limit your caffeine use and only
take bitter kola when necessary. 11. Increases sexual desire Despite the stigma that surrounds it,
sexual dysfunction is a very common problem. This is because bitter kola reduces the intoxicating
effect of alcohol. The plant used to be an essential component of the early blends of Coca-Cola,
which explains the similar name. This can harm people already suffering from hypertension.
Disadvantages of bitter kola Even with the numerous bitter kola benefits, there are always two sides
to the coin, and this plant has its side effects. Read also Features: Why depression kills faster than
COVID-19, HIV others 2. This justifies why many African natural healers have recommended bitter
kola for pain relief. Ad discover all the benefits that you might get if you include it in your routine.
You can drink this water for health benefits, such as relieving indigestion and regulating bowel
movements, although slightly bitter.3: Rewash the Pieces and Drink Pour more water into your
mixture and wash it around, then pour that water out again. If you’re the sort of person who can’t
function without caffeine, skip the morning cup of joe and consider bitter kola to help you stay
awake and alert throughout the day. It’ll be interesting to hear more about this in the future. 5.
Reduces prostate cancer risk One fascinating bitter kola study looks at how this tree nut may
decrease the risk of prostate cancer.
Traditional healers have for many years prescribed this fruit for the treatment of malaria infections.
The aphrodisiac credentials Bitter kola is considered to be an aphrodisiac. According to the study,
bitter kola is capable of inhibiting several different strains of bacteria, and may have both
antibacterial and chemotherapeutic potential. That is why this plant has traditionally healers have
sought the uses of bitter kola in the treatment of malaria infections. It may also eventually lead to a
mental breakdown as one loses control over body movement. Improves the immune system It has a
high concentration of antioxidants, therefore it can function as the other compounds which
counteract free radicals. The kernels of the nuts are widely traded and eaten as a stimulant (Leakey,
2001). The Hausas call it Miji-goro, while it is called Akiilu by the Igbos. Further research was made
into indigenous fruits trees or plants that possesses both nutritional and medicinal properties. The
plant works wonders in the prevention of respiratory disorders such as asthma due to its protective
effects. Thanks for showing me more reasons to continue taking bitterkola Reply Delete Replies
Reply Add comment Load more. Read also Reasons for underdevelopment in Nigeria and possible
solutions Even with the numerous benefits of bitter kola, most people head to the market to buy the
plant's products without stopping to think about its side effects. To answer your question: a few
people have claimed that bitter kola can cure fibroids, but honestly there is NO concrete medical
evidence to back that up, same with adenomyosis. The plant used to be an essential component of
the early blends of Coca-Cola, which explains the similar name. Since the plant is sought for
medicinal value, you may find those buying it already on other drugs. The most prominent of these
benefits include: Read also Prices of soft drinks, table water rise across Nigeria 1. Bitter kola was
tested against streptococcuspyogenes, staphylococcus aureus, Escherichia coli, and Salmonella typhi,
and the plant was able to inhibit the microorganisms successfully. Mucus is produced along the line
of your vocal tube so bitter kola helps to clear your voice by simulating the mucus production in your
vocal tube. That’s why it’s recommend to have it by your side at all times because of its numerous
human health benefits. It’s derived from the evergreen kola tree, which is a native African plant
species. The kernels of the nuts are widely traded and eaten as a stimulant (leakey, 2001). Free
radical production can result from environmental stressors, including tobacco smoke, air pollution,
and ultraviolet rays, and many other normal processes in the body such as exercise and immune
response. Bitter kola has the ability to reduce the inflammation and pain that is caused by
osteoarthritis. This means that the plant has the ability to increase sexual desire, pleasure, and
performance. Adding it to your diet can suppress your appetite, and as you eat less, you will start
losing weight. Is bitter kola good for pregnancy Bitter kola is good for women, even pregnant
women. What is hijama? Read also Benefits of dates with milk everybody should know about
Hijama improves human wellbeing and helps to cure many diseases. This is because the nut is said to
contain a stimulant whose properties can increase blood pressure. Disadvantages of bitter kola Even
with the numerous bitter kola benefits, there are always two sides to the coin, and this plant has its
side effects. The benefits of this fruit on the lungs are attributed to its high content of antioxidants.
After logging in you can close it and return to this page. Disadvantages of bitter kola Even with the
numerous bitter kola benefits, there are always two sides to the coin, and this plant has its side
effects. The study found out that a mixture of bitter kola and honey could be helpful in treating
cough. Eating bitter kola will help improve your stamina and make you last longer. Saponins are
mainly used as a tonic for the liver, they improve the functions of the liver and gallbladder. Its
manifest characteristic is the degeneration of joint cartilage and the underlying bone, resulting in
pain and stiffness. See also 4 Ways a Couple can Test their Baby for Sickle Cell during Pregnancy
There is also a reasonable amount of other minerals, such as magnesium, calcium, and zinc.
According to research, adding bitter kola in your diet can improve blog circulation around the body,
enabling improved oxygenation. Therefore, eating bitter kola will help relieve the symptoms of
cough, cold and catarrh. That said, patients with glaucoma must seek professional medical opinion
and treatment even when the condition does not seem severe. 2. Acts as an antimalarial agent In its
composition, bitter kola has an element known as kolaviron. Caffeine makes most people find it
difficult to fall asleep after consuming it. But if you’ve never tried bitter kola yourself, you’re
seriously missing out. This is because the nut is said to contain a stimulant whose properties can
increase blood pressure. The kolaviron, an anti-oxidant and anti-inflammatory photochemical,
contained in the seeds of Garcinia helps in the treatment of malaria. As a result, many people have
sought to know bitter kola advantages and disadvantages to the body. It’s worth being aware,
though, that being exposed to caffeine on a daily basis may result in the brain building up a
tolerance to the compound, so if you’re a migraine sufferer, limit your caffeine use and only take
bitter kola when necessary. 11. Increases sexual desire Despite the stigma that surrounds it, sexual
dysfunction is a very common problem. For an even easier alternative, if you’re not very adventurous
when it comes to trying new foods, pay a visit to your local health store and look for bitter kola
supplements. While the initial study was conducted on rats and has not yet been replicated in
humans, the preliminary results are promising. It is the commonest causal factors of blindness after
cataracts. Conclusion If you’re keen to give bitter kola a go, take a look around your local area to see
if it’s available, and where. It has been used in African culture for centuries for both traditional and
medicinal purposes. Saponin is mainly used as tonic for the liver, it enhances the functions of the
liver and gallbladder. In this case, bitter kola functions by reducing the pressure in the eyes of
patients. Chew bitter kola to detoxify your system when food poisoning is suspected. Sorry, the page
you were looking for in this blog does not exist. It’s understandable if you don’t want to seek help
from a doctor, and research suggests that supplementing with bitter kola may prove so effective that
you don’t need to. As this plant contains vitamins A and E, it protects the eye from inflammation
and possible glaucoma diagnosis. The procedure involves removing bad blood from the body. Source:
nimedhealth.com.ng Bitter kola’s health benefits include its ability to. However, the two
aforementioned items can form an essential concoction.

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