Professional Documents
Culture Documents
Mediterranean Food
Mediterranean Food
SUSTAINABILITY IS SERVED
ANCIENT
ROMAN
EMPIRE
DIET From the greek word δίαιτα
Diet means LIFESTYLE
Lifestyle includes the food you eat and the sports
you play
FEATURES OF
Mediterranean Diet Dutch Diet
• Discovered in 1951 by Ancel Keys, • It is simple and straightforward, with
interested in the healthy way of eating in many vegetables and little meat;
Italy. breakfast and lunch are typically
• He discovered the TRIAD (for which bread with toppings while dinner is
this diet is particularly healthy). meat and potatoes, supplemented
Based on with seasonal vegetables.
wheat olive oil wine
Mediterranean diet has been recognized as one of the most sustainable food models in numerous
occasions; in fact it uses a lots of vegetables and cereals and prefers fresh, local and seasonal
products. This products are cooked according to traditional recipes. For this reasons the
Mediterranean diet reduces the environmental impact and the production in conservatories.
Ancient Roman
CEREAL PRODUCTION and Greek thought
it was a gift of the
goddess of the
• Ancient people in the Mediterranean area took the 80% of calories from harvests Demeter
the use of cereals.
• The most cultivated was the barley, that doesn’t require heavy rains and a
long time of germination. It’s the most fast in ripening, less exposed to
diseases, it can thrive up to 1500 m above sea level and it can tolerate cold
and warm weather.
• Then, they cultivated wheat, that requires more rich soil. It can grow up
with the rainfall or the irrigation, but it’s more exposed to diseases. Its
cultivation couldn’t be done in all the places, but only in specific areas
(Campania and Po valley).
• Spelt was also cultivated and it became very important in the Republican
Age in Rome.
• Mile was used in extreme cases, when there had been a bad harvest,
because it could be seed in spring or summer and it was very drought
resistant.
THE BREAD
After the harvesting of cereals, the Romans prepared bread with them. We make the same
thing nowadays, both in Italy and in the Netherlands, baking brown bread
Panis Candidus, for Panis Sordidus, for poor Panis Furfureus, made only
rich people, made of people and made of not of bran and used by the most
sifted flour sifted floor poor people in the society.
It comes from the Roman
VITICULTURE and Greek worship of the
god of wine Dionysus
WINE IN ROMAN SOCIETY WINE WE MAKE TODAY
Only the upper classes could drink wine Everyone can drink wine because it’s not
Romans find out lots of useful very expensive
techniques We use some ancient techniques still today
They harvested grapes with their hands The machines harvest only the ripe grapes
and they separated the ripe grapes from The machines press the grapes
the unripe one The must is put in containers for the
They pressed the grapes with their feet fermentation and then in barrels or casks.
The must (unfermented pressed grapes)
was put into terracotta vases for the
fermentation
TRIP TO THE WINERY
OTHER CHARACTERISTICS
CONVIVIALITY
•the pleasure of spending time with others
•one of the fundamental elements of the
Mediterranean diet
•meals have become a significant ritual and
taken on a symbolic value amongst people of
ξενία
the Mediterranean. Respect for all the other
•thanks to the concept of eating together the population
cultural foundations of interpersonal
relationships are reinforced
FOOD PYRAMIDS
ITALIAN DUTCH
FOOD IN THE
FOOD IN ITALY NETHERLANDS
•Pizza •Boerenkoolstamppot
Made of different type of flour, tomato Made with patatoes, small pieces of bacon and the
sauce and mozzarellla cheese. vegetable Boerenkool.
•Hagelslag
•Focaccia bread Eat it on the sandwich at breakfast and sometimes at
Made of different type of flour, water, lunch.
yeast. It is baked in the oven or on Invented by: B.E. Dieperink (Owner of a ‘drop’
embers. company)
Made of chocolate.
THE END
From this experiences we discovered that the historical,
weather and social differences between the
mediterranean and the north european coutries caused
the different diet and the use of food in the populations
living today in the two areas of Europe.