English task.

Name : ANGGRI PRIHATIN

Npm : 195130001

My Task “Create One live news reports about health”

What Happens to Our Body
When We Fast?

- Anggri Prihatin

Jakarta (Cipayung) : On the Wednesday, increase. As a result, people who fast

April 06, 2022. Behind the obligation to will feel happier and their mental health
fast in the month of Ramadan, fasting conditions will be better. Various
worship has wisdom for health if it is changes in the body during fasting can
done properly. Various changes in the provide positive benefits for health, as
body when fasting can provide positive long as we are diligent in consuming a
benefits for health, for example it can balanced nutritional intake and minimal
help the metabolic process to control bad fats during sahur and iftar.
blood sugar levels and blood pressure, Quoted from the British Nutrition
because when fasting a lot of fat is Foundation, "Our bodies have been
burned as a source of energy, practically designed intelligently enough for
cholesterol levels are more controlled, metabolic changes during fasting to
During fasting our body's metabolic provide positive benefits for body
processes will underwent significant health as long as we are diligent in
changes. Quoted from Healthily, on consuming a balanced nutritional intake
Saturday (April, 02, 2022). and always doing it right".
The body will enter fasting mode By maintaining a healthy diet
when the intestines have finished and adequate fluid needs, changes in
absorbing nutrients from the food and body metabolism during fasting are no
drinks consumed, this momentum longer a problem. On the other hand,
occurs about eight hours after the body we can reap the benefits for health
was last supplied with intake. Under when fasting.
normal conditions, glucose is the body's
main source of energy, this energy
source is stored in the liver and
muscles. When fasting and glucose
reserves run out, the body will use fat
as a backup energy source.
So when fasting the process of
glucose metabolism into fat occurs
gently or not haphazardly. When a lot
of fat is burned as a source of energy,
practically weight and cholesterol levels
are more controlled, besides the
metabolic process makes fasting useful
for controlling blood sugar levels and
blood pressure.
After a few days after fasting,
these metabolic changes make the
levels of endorphins in the blood