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GENERAL CHARACTERISTICS
presence of others
•Being overly passive or submissive
•An inability to disagree with or argue with others
•Allowing or preferring other people to handle your
personal business
•Extreme fear of abandonment, especially by loved
ones
•Intense sadness and lethargy when a loved one leaves
or after a breakup
•please a valued person or keep them near you
•Having trouble starting projects or doing things alone
•Constantly seeking relationships and cultivating them
to not be alone, no matter how unhealthy the
relationship may be.
•Cognitive behavioral therapy (CBT): The goal of this type of therapy is to help people
learn how to identify and change destructive or dysfunctional thought patterns.
•Dialectical behavior therapy (DBT): This type of CBT aims to teach people how to
manage emotions more effectively, and be more mindful and effective in their
relationships with others.
•Psychodynamic therapy: This method is a form of talk therapy that helps people better
understand their underlying motivations.
•Family therapy: This type of therapy focuses on issues that specifically affect families’
mental health and functioning.
2023 DEPENDENT PERSONALITY DISORDER 7
TREATMENT
• Medication: No medication is approved to treat dependent personality disorder
directly, but some medications like anti-anxiety drugs, antidepressants, and mood
stabilizers can help control the symptoms.
• Support: Having adequate support can help you feel better about your condition and
other conditions that may contribute to your dependent personality disorder
•Sticking with treatment: Make sure that you keep your appointments and therapy sessions.
Do not stop taking medications without talking to your doctor.
•Knowing your triggers: Your therapist will help you identify the things that trigger your
symptoms, as well as teach you strategies for dealing with triggering situations. Practicing
these strategies will help reduce anxiety.
•Practicing self-care: Taking care of your body and your mind means doing things like getting
enough sleep, exercising regularly, and eating a nutritious diet. It’s also important to avoid
alcohol and other substances, which can exacerbate your symptoms.
REFERENCES
• Zimmerman, M. (2023, September 29). Dependent Personality Disorder (DPD). MSD Manual
disorders/dependent-personality-disorder-dpd
https://www.sheppardpratt.org/knowledge-center/condition/dependent-personality-disorder/
https://medlineplus.gov/personalitydisorders.html
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