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ADA REPORTS

Position of The American Dietetic Association and


The Canadian Dietetic Association: Women’s health and nutrition
s we approach the year 2000, women’s health has emerged Dietetics professionals are committed to cutting through the

A as both a powerful political platform and a dynamic public


health issue. It has long been recognized that women have
worse health than men, despite the fact that women live longer.
confusion of potentially conflicting and often confusing health
messages to translate scientific information into action steps that
can be incorporated into women’s everyday lives. In this way,
Overall, women have more acute symptoms, chronic conditions, dietetics professionals seek to close the gap between women’s
and short- and long-term disabilities resulting from health prob- awareness about nutrition and their ability to attain good health.
lems. Some diseases are unique to women — ovarian or uterine
cancers, for example — whereas other diseases and conditions, POSITION
such as osteoporosis, affect women disproportionately (1). It is the position of The American Dietetic Association (ADA)
Minority women carry a disproportionate burden of health and The Canadian Dietetic Association (CDA) that because of
problems. They suffer shorter life expectancy, experience higher biological, social, and political factors, women are at unique
maternal and infant mortality, and have a higher incidence of risk for major nutrition-related diseases and conditions in-
chronic diseases such as diabetes and hypertension. Women’s cluding cardiovascular disease, certain cancers, osteoporo-
overall health status is further diminished by higher rates of sis, diabetes, and weight-related problems. ADA and CDA
poverty, lack of education, and limited or nonexistent access to strongly encourage health promotion activities, health ser-
medical care. To explore more fully the impact of socioeconomic vices, research, and advocacy efforts that will enable women
disadvantages on women’s health, readers should review the to adopt desirable nutrition practices for optimal health.
statements of ADA and CDA on this issue (2,3). In addition, with
longer life spans, women face greater susceptibility to disease and SUPPORT PAPER
disability as they age (1,4). This support paper focuses on five of the leading causes of
The 1990 revelation that women were less likely to have been morbidity and mortality in North American adult women: cardio-
included in clinical trials, that diseases disproportionately affect- vascular disease, cancer, osteoporosis, weight, and diabetes. Di-
ing women were less likely to be studied, and that women were etetics professionals are positioned to provide essential nutrition
less likely to be senior investigators in health trials sparked a services (medical nutrition therapy) to women concerning these
firestorm of criticism. Women’s health exploded in North America diseases and to advocate at the local and national levels for
as a volatile issue with the realization that good health for women continued research on women’s health and nutrition issues.
means good health for society as a whole. As a result, over the past
4 years, science and medicine have begun to change the way they Cardiovascular Disease
look at the health needs of women. US government–sponsored Women, society, and health professionals have been slow to
research programs such as the National Institutes of Health’s recognize the importance of cardiovascular disease to the health
Women’s Health Initiative promise to position women’s issues at of women. Yet cardiovascular disease, including coronary heart
the top of the North American health research agenda. disease and stroke, is the number one cause of illness and death
Although health care reform initiatives in both the United in North American women (7-9). One of every two women will die
States and Canada focus on disease prevention, there has been of some cardiovascular event. Deaths from cardiovascular disease
little research in women’s health to aid in developing sound outnumber deaths from all cancers prevalent in women (10).
prevention strategies. Both ADA and CDA have launched cam- Although women are generally a decade older than men when
paigns to advance such research and to educate professionals and cardiovascular disease first strikes, in the end, it kills as many
consumers about women’s health and nutrition interventions. women as it does men (7,9). Furthermore, women do not fare as
This newly empowered women’s health movement provides an well as men in the course of the disease (7,9). Women are much
excellent vehicle for ADA and CDA’s urgent message about the more likely than men to die within a year of having a heart attack
central role of nutrition in women’s health. ADA’s Nutrition & and their mortality from bypass surgery is twice that of men (10).
Health Campaign for Women (5) represents a major national Women are vulnerable to many of the same risk factors for
effort to provide scientifically supported nutrition information to cardiovascular disease as men, although the significance of the
help adult women understand ways to prevent disease and risk may vary between the sexes. Certain nutrition-related risk
maintain a healthy body weight. As caregivers and food and factors stand out as powerful predictors for cardiovascular disease
nutrition gatekeepers, adult women can have a multigenerational in women. For example, women with a body mass index (BMI)
influence on family health and eating habits. equal to or greater than 29 are three times more likely to suffer
Results of an ADA survey (6) of more than 1,000 women from both nonfatal and fatal coronary heart disease (9). Women
revealed a wide gap between respondents’ knowledge and behav- with a BMI between 25 and 28.9 are estimated to have an 80%
ior regarding health and nutrition. Although women say they are higher risk of coronary heart disease than lean women with a BMI
aware of the relationship between diet and health, fewer than one of less than 20 (9).
third implement dietary interventions to lower their risk of heart Excess body weight also predisposes women to other risk
disease, cancer, or osteoporosis. And although women recognize factors, including hypertension, diabetes mellitus, and increased
obesity as a major concern, motivation to lose weight is driven by levels of low-density lipoprotein cholesterol (LDL-C) and triglyc-
conformity to societal standards of the “ideal body” rather than by erides. Recent evidence suggests that the distribution of adipose
concerns about health promotion or disease prevention (6). tissue in the abdominal region, as measured by waist-to-hip ratio

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(WHR), is more predictive of cardiovascular disease risk than intake ranging from 30% to 40% of total energy. Researchers
overall obesity (9,10). (15,17,18) have suggested that fat intake must be below 25% of
Consistent with studies on men, a high level of LDL-C in women total energy to affect breast cancer rates.
is a major risk factor for cardiovascular disease. In women, Eating more fruits, vegetables, and whole grains is an effective
however, low levels of high-density lipoprotein cholesterol (HDL- way to lower fat intake and a positive step that may decrease the
C) are more predictive of cardiovascular disease than are high risk of breast cancer. The literature suggests an inverse relation-
levels of LDL-C, especially if levels of plasma triglycerides are also ship between fiber intake and cancer based on observations of
high. Contrary to results in men, a high level of plasma triglycer- Japanese and American women. Studies of antioxidants found in
ides is an independent risk factor for women (7,10,11). fruits and vegetables — vitamins A, C, E; beta carotene; and
Hypertension is also more problematic for women than men, phytochemicals—are inconclusive in linking antioxidants to can-
particularly women of color (7). Benefits of treating hypertension cer prevention (19). A role for antioxidants in cancer prevention
in women, however, are unclear; some studies show no benefit or has not been proven and needs further study, specifically the role
increased risk of mortality, particularly in white women (10). in breast cancer prevention (19).
Menopause presents a unique risk factor for cardiovascular Excess body weight is believed to increase a woman’s chance
disease, with implications for both nutritional and pharmacologic of breast cancer, but data here are also inconsistent (20). Al-
intervention.Increasedriskforcardiovasculardiseaseaftermeno- though some studies show that a gain of 10 to 20 lb around the age
pause is largely attributable to dropping estrogen levels, which in of 30 years substantially increases breast cancer risk later in life,
turn alter a woman’s lipid profile. Total cholesterol, LDL-C, and other studies show that thin premenopausal women and over-
triglyceride levels increase, whereas protective HDL-C levels weight postmenopausal women are at greatest risk (20). Further-
remain unchanged or decrease. The ratio of total cholesterol to more, although the level of intake and mechanism of action is
HDL-C increases, a risk factor positively linked to cardiovascular unknown, alcohol intake is also reported to increase breast cancer
disease in women (10). risk (21).
Women who take oral estrogen replacement therapy (ERT) at Colorectal cancer, the third most common cancer in women, is
the time of menopause can expect a 30% to 50% reduction in risk responsible for more than 10% of all cancer deaths in Canada and
for both nonfatal and fatal myocardial infarctions (7,10,12). It is the United States. Family history clearly plays a role in this
not entirely clear whether hormone replacement therapy (HRT), disease. As with breast cancer, epidemiologic studies show an
an estrogen-progestin combination, brings about a similar reduc- association between colorectal cancer rates and levels of fat
tion in cardiovascular disease risk, although reports suggest that consumption.
effects similar to those of ERT can be expected (12). The Nurses Health Study (17) showed a positive relationship
Lastly, diabetes mellitus, which is discussed elsewhere in this between dietary fat intake and colon cancer. A Western diet —
position paper, predisposes women more than men to cardiovas- high in animal fat and low in fiber — has been linked to colon
cular disease. cancer. One explanation is that bacteria in the colon act on bile
Clearly, nutrition plays a major role in relation to risk factors for acids to produce potential carcinogens. A high-fiber diet removes
cardiovascular disease in women. Dietetics professionals can lead bile and cholesterol byproducts and often decreases food’s transit
the way in creating an awareness of the disease and promoting time through the digestive system, thus reducing disease risk.
programs designed to reduce its nutrition-related risk factors. Slattery et al (22) suggest that high calcium intake may also exert
a protective role in colon cancer because calcium binds with fat
CANCER and enhances excretion of potentially harmful metabolites (22).
Cancer is the second leading cause of death in the United States Diets high in phytoestrogens, such as found in soybeans, are also
and Canada. Diet may play a role in preventing 30% to 70% of reported to block the development of cancer-promoting sub-
cancers, depending on type. stances (14).
Breast cancer — a major concern among women — will affect Much less is known about the relationship of diet to other types
one of nine women in North America. A complex array of genetic, of cancer. Overweight women produce a higher level of estrogen
environmental, and hormonal factors place women at risk; only and exhibit greater incidence of endometrial cancer. High dietary
5% to 10% of all women with breast cancer have a strong family fat and lower consumption of antioxidants have been associated
history of the disease. As with many other malignancies, breast with ovarian cancer (23).
cancer is likely the result of a lifetime of insults and complex Research on cancer and the relationship between dietary fat,
interactions. Diet may make the difference between progression antioxidants, and body weight is ongoing. In the meantime,
or prevention of the disease (13). dietetics professionals should advise women to reduce fat in their
The role of dietary fat in the development of breast cancer is diets while increasing intake of fruits, vegetables, and whole
controversial, and study results are inconclusive. Laboratory grains — the sources of potentially protective antioxidants and
studies have shown that animals on high-fat diets develop breast fiber. In addition, maintaining a healthy body weight seems to
tumors at a higher rate than those on low-fat regimens. One theory have a positive effect in preventing cancer and other diseases that
proposes that dietary fat raises levels of estrogen and prostaglan- afflict women of all ages.
dins, hormones that are thought to promote breast cancer risk
(14,15). Another theory is that dietary fat suppresses the immune OSTEOPOROSIS
system, thus affecting the body’s natural defense system (14,15). Osteoporosis is characterized by loss of mineral from the skeleton,
Epidemiologic studies have shown that breast cancer rates in resulting in thin bones that are susceptible to fracture. In the
different countries are associated with national per capita fat United States and Canada, osteoporosis affects more than 25
intakes. Breast cancer rates are notably greater among northern million women over the age of 45 years (24,25). Only a quarter to
Europeans and North Americans, who consume 30% to 45% of half of the patients with hip fractures ever regain previous levels
their total energy from fat, compared with the Japanese, who of functioning; 20% need extensive medical attention (24). In the
consume less than 25% of their total energy from fat (16). United States, annual costs associated with osteoporosis care and
Results from case-control and cohort studies are less clear and rehabilitation are conservatively estimated at $10 billion (24,25).
consistent. The Nurses Health Study (17) of 89,000 nurses failed Osteoporosis cannot be cured — it can only be prevented or its
to reveal any association between breast cancer rates and fat progression delayed. The best way to prevent the disease is to

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ADA REPORTS

build strong bones early in life primarily by consuming a well- of all ages. HRT will help prevent rapid bone loss after menopause
balanced, calcium-rich diet and by making exercise a part of daily and should be used if medically appropriate; HRT is often recom-
routine. In postmenopausal women, HRT is an effective preven- mended for women entering menopause with low bone density.
tion tool, especially early in menopause when calcium loss is High levels of calcium intake can decrease calcium loss in older
greatest (26). Although HRT helps reduce risks of coronary heart women, especially those more than 5 years past menopause and
disease and osteoporosis, it must be noted that HRT is not those engaging in weight-bearing exercise (24).
advisable for everyone because of its links to breast cancer, nor is
it without risks if used long term. WEIGHT
Many nutrients influence bone formation, thus underscoring Throughout the course of their lives, women are vulnerable to
the importance of a balanced diet. Consumption of adequate several weight-related health risks associated with being over-
dietary calcium from preadolescence through young adulthood is weight, losing weight, and being underweight by choice.
critical for building bone mass. Bone continues to be laid down Healthy body weight refers to a body size that falls within a BMI
until about age 30 years, which is longer than originally thought range of 20 to 25. BMI values below and above this range are
(27). Nevertheless, preliminary reports of survey data from the associated with increased health risks. Increasingly, WHR is used
third National Health and Nutrition Examination Survey (28) in conjunction with BMI to assess weight-related health risk (35).
suggest that a large percentage of women still may not be The WHR is a better indicator of abdominal or truncal adiposity,
obtaining the Recommended Dietary Allowance (29) for calcium, a measurement more closely linked to a greater risk of diabetes
especially African-American women, middle-aged white women, mellitus, cardiovascular disease, and some cancers (36,37). A
and Hispanic women (30). WHR greater than 0.85 puts women at higher risk of weight-
Mean bone mass remains essentially unchanged between age related health problems (36).
30 and the onset of menopause, after which women lose 2% to 5% Between one quarter to one third of North American adult
each year until about 5 years after menopause, at which time bone women are overweight. In certain native and ethnic populations,
loss becomes more gradual (27). Experts agree that it is important this figure may be substantially higher (35). Evidence indicates
to try to prevent osteoporosis. Women should make every attempt that there is a weight-gaining trend among adults, despite a
to build up bone mass while they are young by consuming preoccupation with body weight and despite the massive effort
adequate amounts of calcium and by exercising regularly. and billions of dollars spent in Canada and the United States trying
Other dietary factors can also affect bone health. High intakes to control weight (9,36,38).
of caffeine, alcohol, sodium, and protein increase the amount of Overweight confers a variety of risks on women, particularly
calcium lost in urine. Women consuming a typical Western diet when fat stores are centered in the abdominal or truncal areas of
high in protein and sodium excrete more calcium than do women the body. These risks include coronary heart disease; hyperten-
consuming lower levels of protein and sodium. Persons on a vegan sion; dyslipidemias, including elevated levels of very low-density
diet can maintain calcium balance on a lower intake because their lipoprotein cholesterol and LDL-C; diabetes; gallstone formation;
diets often contain less sodium and protein (31). and cancers of the reproductive organs. Excess body weight has
Although most investigators agree that the rapid bone loss that also been linked to increased risk for osteoarthritis of the knee,
follows early menopause cannot be prevented by calcium supple- stress incontinence, infertility, and increased risk of infection
mentation, total calcium intake in the range of 1,500 mg daily can after surgery (9,35,36,39,40).
reduce bone loss in later years (24). Calcium-rich foods or In addition to the known medical risks of being overweight,
calcium-fortified foods are the preferred choice, but for those women are vulnerable to a variety of social, economic, and
women who cannot achieve a high calcium intake through diet, emotional stigmas associated with being fat. Overweight women
supplementation— ideally, in the form of readily absorbed cal- may find it difficult to feel good about themselves in a society that
cium citrate and calcium carbonate — is recommended (24). admires, accepts, and rewards thinness and disdains, rejects, and
Vitamin D is important to bone health because its active form — discriminates against persons who are overweight. Under the
1,25-dihydroxycholecalciferol— stimulates intestinal absorption influence of this strong cultural bias for thinness, many women are
of calcium. Older women are especially at risk for vitamin D unhappy with their body size and shape, believing they are never
deficiency because of a lack of sunlight, poor diet, and decreased thin enough. This fear of fatness drives large numbers of women
synthesis and absorption. Evidence suggests that women at high to diet almost continuously and to strive to be underweight, which
risk for osteoporosis benefit from taking moderate amounts of is associated with medical risks (41-43).
supplemental vitamin D (32). Efforts to lose weight and maintain weight loss are largely
Exercise is also essential for bone health. People who are unsuccessful, a fact that predisposes women to a pattern of weight
immobilized because of illness lose massive amounts of skeletal cycling in which weight is gained and lost repeatedly over the
mineral, particularly over the first 6 months after immobilization. years. For many women, the constant struggle to control weight
Studies determining optimal exercise levels are difficult to con- encourages them to engage in a variety of disordered eating
duct, but researchers do know that weight-bearing activities such patterns such as compulsive eating, binge eating, purging, severe
as walking, gentle jogging, and aerobics are most effective. Studies energy restriction, and fasting. Although the theory is still very
indicate that women who walk at least 7 miles per week have controversial, some researchers have proposed that the medical
higher bone density than women who walk less than a mile per risks associated with a lifetime of dieting and weight cycling may
week (33). in fact be independent of actual weight (42-44).
Smoking adversely affects bone density. Smoking causes estro- In addition to the potential medical risks these eating behaviors
gen to be metabolized more quickly, reduces production of impose, they also perpetuate ongoing feelings of failure and poor
estrogen, causes earlier menopause, and negatively affects cal- self-esteem. For some women, these destructive eating patterns
cium absorption (34). It is well-documented that bone loss is are the early stages of more serious health problems such as
accelerated in smokers and that ERT is less effective in preventing bulimia nervosa and anorexia nervosa (42). Approximately 95%
fractures in women who smoke (32). of those suffering from bulimia nervosa and anorexia nervosa are
Prevention is the best approach to decreasing osteoporosis women (45).
because, once established, the disease generally cannot be re- For women who achieve an unrealistically low body weight
versed. Sufficient calcium and exercise are important for women through disordered eating behaviors and starvation diets, the

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risks of morbidity and mortality increase (45). Some potential vascular disease. In addition, excess weight negatively affects
health problems associated with starvation states include brady- blood glucose control primarily through its effects on insulin
cardia; hypotension; bloating; constipation; amenorrhea; sensitivity (48). Hypertension, a major factor in renal disease and
hypoglycemia; hypokalemia; hypothermia; stunting of growth; a complication of diabetes mellitus, is more prevalent in women
fractures secondary to osteoporosis; and pyschological distur- with diabetes than in men with diabetes (48).
bances such as depression, irritability, diminished libido, and Insulin-dependent diabetes mellitus has been identified as a
broken sleep (46). risk for the eating disorders bulimia nervosa and anorexia nervosa.
The weight-related issues facing women are complex. Al- Studies have found that young women with insulin-dependent
though the solutions remain largely elusive and more research on diabetes mellitus may manipulate insulin dosage to induce weight
the causes and treatments is needed, dietetics professionals can loss through glucosuria (48). In addition, diabetes predisposes
continue to make a positive contribution. women to an increased risk of endometrial cancer and to maternal
Poor success rate in the treatment of overweight points to the and fetal complications during pregnancy. Infants born to moth-
need for prevention and early intervention programs for the whole ers with diabetes mellitus are predisposed to increased risk of
family. For those already overweight, the known health risks congenital malformation (48).
remain a strong argument for attempted weight loss. At the same As with cardiovascular disease, the impact of diabetes mellitus
time, it may be necessary to redefine goals for weight loss. Where on women’s health is not widely recognized. Dietetics profession-
practitioners traditionally saw a healthy body weight as the goal, als can contribute to the overall health of women by mounting
there is evidence that more modest weight loss of 10% of body awareness campaigns and health promotion programs designed
weight may improve heart-related and diabetes health risks (47). to identify the warning signs of diabetes and create awareness of
For people who have been repeatedly unsuccessful in weight- additional nutrition-related health risks associated with the dis-
loss attempts, the potential health risks of weight cycling may ease. Those working in existing treatment programs need to take
support the decision to abandon weight loss as a goal altogether. extra care in the management of all nutrition-related risk factors
Instead of dieting, the focus would be on normalizing eating associated with the disease.
behaviors, eating more healthfully, becoming more physically
active, and building positive self-esteem. CONCLUSION
Lastly, there is a need to educate society as a whole about Because of unique biological, sociological, and political influ-
healthy weights and realistic body images. Dietetics professionals ences, women are at particular risk for cardiovascular disease,
can help young women resist the pressure to conform to unreal- breast cancer, osteoporosis, obesity, and diabetes. It is the posi-
istic and unattainable standards of appearance, learn to eat more tion of The American Dietetic Association and The Canadian
healthfully, and develop a sense of self-esteem and self-worth Dietetic Association that nutrition, a critical component of both
unrelated to body size and shape. risk reduction and treatment, must be included in clinical and
preventive services for women.
DIABETES MELLITUS Central to this position is the concept of total health. Although
Diabetes mellitus is a major health problem for women, particu- women’s individual risk profiles vary widely, available evidence
larly as they age and especially for women of color. It is estimated indicates that the role of nutrition is remarkably similar from
that women account for more than half of the incidence of disease to disease. Consequently, it is important for women’s
diabetes (48). overall health that dietetics professionals promote consistent
Diabetes plays an important role in women’s health. In the healthful eating messages as outlined in the US Food Guide
United States, for example, the percentage of women with diabe- Pyramid (51) and Canada’s Food Guide to Healthy Eating (52).
tes mellitus who die from the disease each year is similar to the Medical nutrition therapy, provided by a qualified dietetics pro-
percentage of women with breast cancer who die from that fessional, is essential for women who are at risk for or who already
disease annually (48). In both men and women, diabetes mellitus have one or more of the conditions discussed here.
is the leading cause of visual impairment and nontraumatic From a societal perspective, dietetics professionals must work
amputation (48). to increase public knowledge about women’s health by participat-
In the presence of diabetes mellitus, women face a variety of ing in health promotion and education programs and by advocat-
increased health risks, many of which are responsive to nutrition- ing for innovative intervention strategies. In addition, policy
related interventions. Diabetes mellitus is a powerful and inde- makers and other health professionals must be made aware of the
pendent risk factor for cardiovascular disease. The protective unique health needs of women and encouraged to support further
effects of premenopausal estrogen are mostly eliminated in the research into the role of nutrition in women’s health.
presence of diabetes mellitus (7,11). Women with diabetes have
twice the risk of heart disease than men with diabetes (10). In the
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eliminates the protective effect of oral estrogens on the risk for hip tatives from the provincial dietetic associations.

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