1-En-Sandwich - A Simple Sandwich Cookbook With Delicious Sandwich Recipes

Sandwich
A Simple Sandwich Cookbook with

Delicious Sandwich Recipes
By
BookSumo Press
Copyright © by Saxonberg Associates
All rights reserved
Published by
BookSumo Press, a DBA of Saxonberg Associates
http://www.booksumo.com/
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About the Author.
BookSumo Press is a publisher of unique, easy, and healthy cookbooks.
Our cookbooks span all topics and all subjects. If you want a deep dive into
the possibilities of cooking with any type of ingredient. Then BookSumo
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Introduction
Welcome to The Effortless Chef Series! Thank you for taking the time to
purchase this cookbook.
Come take a journey into the delights of easy cooking. The point of this
cookbook and all BookSumo Press cookbooks is to exemplify the effortless
nature of cooking simply.
In this book we focus on Sandwiches. You will find that even though the
recipes are simple, the taste of the dishes are quite amazing.
So will you take an adventure in simple cooking? If the answer is yes please
consult the table of contents to find the dishes you are most interested in.
Once you are ready, jump right in and start cooking.
— BookSumo Press
Table of Contents
About the Author.

Introduction
Table of Contents
Any Issues? Contact Us
Legal Notes
Common Abbreviations
Chapter 1: Easy Sandwich Recipes
Brooklyn Pastrami Sandwiches
Little Italian Pepperoni Sandwich
Topped Tomato Lunch Box Sandwiches
Tostones and Beef Sandwiches
(Jabarito)
Florida Flounder Sandwiches
Award Winning Tuna Salad Sandwiches
Fresno Topped Cheddar Sandwiches
Colorado Springs Chicken Sandwiches
Curry Jalapeño Sandwich Spread
Patty’s Simple Autumn Sandwiches
Connecticut Breakfast Sandwiches
New Zealand Sandwich Cookies
Amish Sandwich Cookies
Chicken on Croissants
Tuna Sandwiches in Greece
Pulled Chicken Sandwiches
Chicago Cube Steak Sandwiches
European Grilled Cheese
Nebraska Apple Sandwiches
Turkey Gyros
Open Faced Dijon Caprese Sandwiches
Alternative Carolina Classic
(PB and Mayo)
Rump Steak Sandwiches
Golden State Mushroom Sandwiches
Chopped Beef Sandwiches
Jacksonville Chicken Salad Sandwiches
Texas Sirloin Rolls
English Sandwich Cookies
Turkey on Provolone Sandwich
Summer Cream Cheese Sandwiches
Central American Sweet Milk Cookie Sandwiches
How to Make a Salami Sandwich
Cheesy French Ground Beef Sandwiches
Easy Rustic Apple Sandwich
Peanut and Olive Sandwich
Beef Broiled Sandwich
Tandoori Apple Asiago Sandwich
Napa Zucchini Sandwiches
Honey Bread for Sandwiches
The Best Egg Salad Sandwich
Pesto Provolone American Sandwich
Catalina’s Cuban Sandwich
Vodka Sauce Sandwich
Onion Bread for Sandwiches
Appendix I: Additional Recipes
How to Make Dulce de Leche
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Legal Notes
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REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY
MEANS. PHOTOCOPYING, POSTING ONLINE, AND / OR DIGITAL
COPYING IS STRICTLY PROHIBITED UNLESS WRITTEN
PERMISSION IS GRANTED BY THE BOOK’S PUBLISHING
COMPANY. LIMITED USE OF THE BOOK’S TEXT IS PERMITTED
FOR USE IN REVIEWS WRITTEN FOR THE PUBLIC.
Common Abbreviations
cup(s) C.
tablespoon tbsp
teaspoon tsp
ounce oz.
pound lb
*All units used are standard American measurements
Chapter 1: Easy Sandwich Recipes
Brooklyn Pastrami Sandwiches
Ingredients
2 -3 tbsp oil
1 small onion, chopped
1 (16 oz.) cans sauerkraut, rinsed and well drained
1 tsp caraway seed
1/4 C. ketchup
1/4 C. mayonnaise
relish
6 pumpernickel bread, rolls, split
1 1/2 lb. sliced pastrami
6 slices Swiss cheese
Directions
In a skillet, add the oil over medium heat and cook until heated.
Add the onion and stir fry about 7-8 minutes.
Add the sauerkraut and cook for about 20 minutes, mixing often.
Meanwhile, place the relish, mayonnaise and ketchup and mix
until well combined.
Set the broiler of your oven and arrange oven rack about 8-inch
from the heating element.
Place the pastrami onto bottom half of each bun, followed by the
sauerkraut, onion mixture, ketchup mixture and cheese.
Cover with top bun halves and wrap each in a foil piece, leaving
the top open.
Cook under the broiler for about 3 minutes.
Enjoy hot.
Servings per Recipe: 6
Timing Information:
Preparation 15 mins
Total Time 18 mins
Nutritional Information:
Calories 1768.7
Fat 46.4g
Cholesterol 221.4mg
Sodium 6323.3mg
Carbohydrates 227.8g
Protein 110.1g
* Percent Daily Values are based on a 2,000 calorie diet.

Little Italian Pepperoni Sandwich
Ingredients
2 slices bread
pizza sauce
1 oz. mozzarella cheese
pepperoni slice
2 tbsp butter, divided
Directions
Spread the butter onto outside of the bread slices evenly.
Place 1 bread slice in a skillet, buttered side down.
Place the pizza sauce onto the bread, followed by 1 oz. of the
mozzarella cheese, pepperoni slices and more pizza sauce.
Cover with the remaining bread slice, buttered side up.
Cook until golden brown from both sides.
Timing Information:
Preparation 2 mins
Total Time 7 mins
Calories 421.8
Fat 31.0g
Cholesterol 83.5mg
Sodium 636.3mg
Carbohydrates 25.9g
Protein 10.3g

Topped Tomato Lunch Box
Sandwiches
Ingredients
4 slices sourdough bread
1 tbsp olive oil
10 basil leaves, rinsed
1 -2 tomatoes, sliced
2 oz. mozzarella cheese, sliced
salt and pepper
Directions
Set the broiler of your oven and arrange oven rack about 6-inch
from the heating element.
Coat one side of all bread slices with the oil evenly.
In the bottom of a baking sheet, arrange 2 bread slices, oil side
down.
Place the basil leaves onto both slices, followed by the tomato
slices and mozzarella slices.
Sprinkle with the salt and pepper and cover with the remaining
bread slices, oil side up.
Cook under the broiler for about 2-3 minutes.
Enjoy hot.
Timing Information:
Preparation 10 mins
Total Time 13 mins
Calories 507.1
Fat 17.0g
Cholesterol 22.4mg
Sodium 960.5mg
Carbohydrates 69.5g
Protein 18.1g

Tostones and Beef Sandwiches
(Jabarito)
Ingredients
1 large green plantain, peeled and sliced lengthwise and halved
oil
1 tbsp butter
2 tsp olive oil
1 C. sliced onion
2 cloves garlic, smashed and minced
1/4 tsp cumin
1 -2 pinch cayenne
6 oz. shaved shoulder steak
salt & ground black pepper
4 slices American cheese
1 tbsp mayonnaise
romaine lettuce
sliced tomatoes
1 tsp melted butter
1/4 tsp roasted minced garlic
Directions
In a skillet, add the oil and cook until heated through.
Add plantain slices and for about 1 minute.
Transfer the plantain slices onto a heavy cutting board.
Place another cutting board over the plantain slices and press to
flatten the plantain slices.
In the same skillet, place the flattened plantain slices and cook
until golden from both sides.
With a slotted spoon, transfer the plantain slices onto paper
towels-lined plate to drain.
With a piece of the foil, cover the late to keep warm
In another skillet, add the olive oil and 1 tbsp of the butter over
medium-high heat and cook until heated through.
Add the onions and stir fry for about 3-4 minutes.
Add the garlic, cayenne and cumin and mix well.
Add the meat slices and cook until no more pink.
Stir in the salt and pepper and remove from the heat.
Place the mayonnaise on bottom slice of each fried plantain,
followed by the American cheese, meat, onions, lettuce and
tomato.
Cover with the remaining plantain tops.
In a bowl, add the roasted garlic and 1 tsp of the melted butter
and mix well.
Coat the top plantain slice with the garlic mixture evenly.
Timing Information:
Preparation 10 mins
Total Time 30 mins
Calories 747.4
Fat 42.2g
Cholesterol 107.7mg
Sodium 580.4mg
Carbohydrates 67.8g
Protein 30.1g

Florida Flounder Sandwiches
Ingredients
olive oil
2 1/2 lb. fresh flounder fillets, pat dried
3 tbsp seafood seasoning
2 C. all-purpose flour
2 C. panko breadcrumbs
3 eggs, beaten
1 large French baguette, sliced
12 tomatoes, slices
8 romaine leaves, sliced
1 small red onion, sliced
Remoulade
1 tsp hot relish
2 tbsp capers
2 tbsp Dijon mustard
2 tsp chopped tarragon leaves
1/2 tsp fish sauce
fresh ground black pepper
2 tsp Worcestershire sauce
1/2 lemon, juice
1 tsp hot sauce
1 1/2 C. mayonnaise
Spice Mix
1 tbsp onion powder
3/4 tsp pepper
1 tbsp salt
1 tbsp thyme
2 tsp paprika
1/4 tsp sage
1/4 tsp rosemary
1/4 tsp celery seed
1 pinch cayenne
Directions
For the remoulade: in food processor, add all the ingredients
except the mayonnaise and process until well combined.
Transfer the mixture into a bowl with the mayonnaise and stir to
combine well.
Place in the fridge before using.
For the seafood seasoning: in an airtight jar, place all the
ingredients.
Seal the jar and shake well to combine.
Season the fish fillets with the seafood seasoning lightly.
In a shallow bowl, mix together the flour and 3 tbsp of the
seafood seasoning.
In a second shallow bowl, add the eggs and beat lightly.
In a third shallow bowl, add the breadcrumbs.
Coat the fish fillets with the flour mixture, then dip into beaten
eggs and finally, coat with the breadcrumbs.
In a skillet, add the oil and cook until heated through.
Add the fish fillets and fry for about 5-6 minutes.
With a slotted spoon transfer the fillets onto a paper towels-lined
plate to drain.
Place the remoulade sauce onto both sides of the bread evenly.
Place some romaine onto each bottom piece of the bread,
followed by the fish, tomato, red onion and more romaine.
Cover with the top pieces of bread and enjoy
Timing Information:
Preparation 15 mins
Total Time 31 mins
Calories 1415.3
Fat 47.4g
Cholesterol 290.2mg
Sodium 4246.3mg
Protein 77.0g

Award Winning Tuna Salad
Sandwiches
Ingredients
1 (6 oz.) cans albacore tuna, drained and flaked
2 tbsp onions, chopped
2 tbsp dill relish
1 tbsp ripe olives, sliced
1 tbsp mayonnaise
1 tbsp ranch dressing
2 dashes French's mustard
pepper
bread
1/2 hard-boiled egg, peeled and chopped
Directions
In a bowl, add all the ingredients except the bread and mix well.
Place the tuna mixture onto bread slices and enjoy.
Timing Information:
Preparation 5 mins
Total Time 10 mins
Calories 201.8
Fat 9.3g
Cholesterol 40.0mg
Sodium 650.1mg
Carbohydrates 8.6g
Protein 20.4g

Fresno Topped Cheddar
Sandwiches
Ingredients
4 whole wheat sandwich rounds
1 mashed avocado
1/2 C. chopped tomato
1/2 C. chopped red onion
2 tbsp ranch dressing
1 C. shredded cheddar cheese
salt and pepper
Directions
Set the broiler of your oven.
In a bowl, add the tomato, avocado and onion and mix well.
In the bottom of a baking sheet, arrange the sandwich rounds.
Place the avocado mixture onto each sandwich round evenly,
followed by the dressing, cheese.
Sprinkle with the salt and pepper and cook under the broiler for
about 5 minutes.
Enjoy hot.
Timing Information:
Preparation 10 mins
Total Time 15 mins
Calories 362.5
Fat 22.5g
Cholesterol 32.1mg
Sodium 468.8mg
Carbohydrates 29.1g
Protein 12.6g

Colorado Springs Chicken
Sandwiches
Ingredients
4 ciabatta rolls, halved horizontally
3 tbsp extra virgin olive oil, divided
whole grain mustard
8 oz. Fontina cheese, shredded, divided
12 oz. sliced white mushrooms
2 tbsp chopped shallots
3 garlic cloves, pressed
2 C. shredded cooked chicken
1 (5 oz.) bags Baby Spinach
Directions
Set your oven to 400 degrees F before doing anything else.
Scoop out some bread from the center of each ciabatta roll.
Drizzle each roll with the oil evenly.
Place the mustard on each bottom roll evenly and top with half
of the fontina cheese.
In a skillet, add 2 tbsp of the oil over medium-high heat and
cook until heated through.
Add the mushrooms and stir fry for about 5 minutes.
Add the shallots and garlic and stir fry for about 2-3 minutes.
Add the chicken and stir fry for about 3 minutes.
Remove from the heat and place the chicken mixture onto a
plate.
In the same skillet, heat 1 tbsp of the oil and stir fry the spinach
for about 2 minutes.
Stir in the salt and pepper and remove from the heat.
Drain the spinach completely.
Place the chicken mixture onto each bottom roll, followed by
the spinach and remaining cheese.
Cover each with top roll and with a piece of foil, wrap each one
tightly.
Cook in the oven for about 20 minutes.
Enjoy hot.
Timing Information:
Preparation 15 mins
Total Time 35 mins
Calories 461.1
Fat 32.9g
Cholesterol 118.3mg
Sodium 540.3mg
Carbohydrates 6.5g
Protein 35.9g

Curry Jalapeño Sandwich Spread
Ingredients
2/3 C. Miracle Whip
1/4 C. Dijon mustard
1 C. sour cream
1/4 tsp cayenne pepper
1/4 tsp garlic powder
1/4 tsp curry powder
2 tbsp jalapeños, chopped
Directions
In a bowl, add all the ingredients and mix until well combined.
Cover the bowl and place in the fridge to chill before using.
Enjoy the mixture into your favorite sandwich.
Timing Information:
Preparation 10 mins
Total Time 10 mins
Calories 74.0
Fat 6.6g
Cholesterol 13.6mg
Sodium 191.1mg
Carbohydrates 3.0g
Protein 0.7g

Patty’s Simple Autumn Sandwiches
Ingredients
2 slices whole wheat bread, toasted
2 -3 tbsp whipped cream cheese
3 -4 pepperoncini peppers
Directions
Cut the pepperoncini and remove the seeds and stem.
Place the cream cheese onto each bread slice evenly.
Place the pepperoncini pieces onto 1 bread slice and cover with
the reaming bread slice.
Enjoy.
Timing Information:
Preparation 10 mins
Total Time 10 mins
Calories 252.7
Fat 8.9g
Cholesterol 22.0mg
Sodium 2897.3mg
Carbohydrates 35.1g
Protein 10.4g

Connecticut Breakfast
Sandwiches
Ingredients
2 croissants, halved horizontally
4 tbsp butter
2 eggs
salt and pepper
1 tbsp heavy cream
2 oz. smoked salmon, chopped
1 sprig dill
Directions
Arrange the croissant halves onto a baking sheet and cook in the
oven for about 5-6 minutes.
Meanwhile, in a bowl, add the eggs, salt and pepper and beat
well.
In a frying pan, add the butter over low heat and cook until
melted.
Add the eggs and cook for about 2 minutes, mixing
continuously.
Remove from the heat and stir in the salmon and cream until
well combined.
Place the salmon mixture into each croissant and enjoy with a
garnishing of the dill.
Timing Information:
Preparation 5 mins
Total Time 15 mins
Calories 567.6
Fat 43.8g
Cholesterol 302.4mg
Sodium 710.4mg
Carbohydrates 26.7g
Protein 16.8g

New Zealand Sandwich Cookies
Ingredients
1 C. butter, softened
1 1/4 C. sugar
1 egg
1 egg yolk
4 tsp instant espresso granules
2 tsp vanilla extract
2 1/2 C. all-purpose flour
1/2 tsp salt
1/2 tsp baking powder
1 C. ground hazelnuts
Insides
1 C. heavy whipping cream
1 1/4 C. milk chocolate chips
1 3/4 C. semi-sweet chocolate chips, divided
Directions
For the filling: in a pot, add the cream and cook until boiling.
Remove from the heat and stir in 3/4 C. of the semi-sweet
chocolate chips and all the milk chocolate chips and until melted
completely.
Place the cream mixture into a bowl and Place in the fridge for
about 2 hours, mixing often.
For the cookies: in a bowl, add the flour, baking powder and salt
and mix well.
In another bowl, add the sugar and butter and beat until creamy.
Add the espresso granules, egg, yolk and vanilla and beat until
well combined.
Slowly, add the flour mixture and mix until well combined.
Gently, fold in the hazelnuts.
Cut the dough into 3 equal sized portions.
With your hands, flatten each portion into a circle.
With a plastic wrap, cover each dough circle and place in the
fridge for about 1 1/2 hours.
Set your oven to 375 degrees F.
Place the dough circles onto a lightly floured surface and roll
each into 1/8-inch thickness.
With a floured 1 1/2-inch cookie cutter, cut the cookies.
Arrange the cookies onto an ungreased baking sheet about 1/2-
inch apart.
Cook in the oven for about 6-8 minutes.
Remove from the oven and keep onto the wire rack to cool.
Place the filling onto half of the cookies and cover with the
remaining cookies.
In a microwave-safe bowl, add the remaining semisweet
chocolate chips and microwave until melted.
Spread the melted chocolate over each cookie and keep aside
until set.
Enjoy.
Timing Information:
Preparation 40 mins
Total Time 2 hrs. 40 mins
Calories 2382.4
Fat 155.0g
Cholesterol 407.5mg
Sodium 962.3mg
Protein 27.6g

Amish Sandwich Cookies
Ingredients
2/3 C. all-purpose flour
2 C. quick-cooking rolled oats
2/3 C. butter
1 C. granulated sugar
1/4 C. corn syrup
1/4 C. milk
Filling
1 C. semi-sweet chocolate chips, melted
1 C. white chocolate chips, melted
Directions
Set your oven to 375 degrees F before doing anything else and
line a baking sheet with a greased piece of the foil.
In a bowl, add the oats and flour and mix well.
In another bowl, add the corn syrup, sugar and butter and beat
until well combined.
Add the milk and beat until well combined.
Add the flour mixture and mix until well combined.
With tsp place the mixture onto the prepared cookie sheet about
3-inch apart.
With your fingers, press each cookie lightly.
Remove from the oven and immediately, place the cookies
alongside the foil onto a wire rack to cool.
Place the semi-sweet chocolate chips onto the bottom of 1/4 of
the cookies.
Place the white chocolate onto the bottom of 1/4 of the cookies.
Cover each with the remaining cookies.
Enjoy.
Timing Information:
Preparation 30 mins
Total Time 38 mins
Calories 198.1
Fat 10.0g
Cholesterol 15.4mg
Sodium 54.0mg
Carbohydrates 26.8g
Protein 2.0g

Chicken on Croissants
Ingredients
3/4 C. mayonnaise
1/4 C. sliced green onion
1 tbsp chopped dill
1/2 tsp salt
2 C. cubed cooked chicken
softened butter
lettuce leaf
tomatoes, slices
6 plain croissants
Directions
In a bowl, add the chicken, mayonnaise, mustard, green onion,
dill and salt and mix until well combined.
Spread the butter onto the croissants.
Place the lettuce into the croissants, followed by the tomato
slices and chicken mixture.
Enjoy.
Timing Information:
Preparation 10 mins
Total Time 10 mins
Calories 508.7
Fat 29.8g
Cholesterol 80.8mg
Sodium 2049.2mg
Carbohydrates 40.0g
Protein 22.1g

Tuna Sandwiches in Greece
Ingredients
1/4 C. olive oil
1/2 C. red wine vinegar
1 red onion, sliced
1 can tuna
capers
sliced kalamata olive
1 fresh tomatoes, sliced
leafy greens
Italian bread
Directions
In a bowl, add the vinegar and oil and mix well.
Stir in the onions and keep aside until using.
Place the oil mixture onto the bottom half of bread in a thin
layer, followed by the onions, capers, olives, tuna, tomato, leaf
green and drizzle with the oil mixture.
Cover with the top half of bread.
Cut into desired sized pieces and enjoy.
Timing Information:
Preparation 10 mins
Total Time 10 mins
Calories 188.7
Fat 18.1g
Cholesterol 0.0mg
Sodium 7.0mg
Carbohydrates 5.1g
Protein 0.7g

Pulled Chicken Sandwiches
Ingredients
4 -6 oz. pulled rotisserie-cooked chicken
2 slices bread
shredded cheddar cheese
honey mustard dressing
olive oil
Directions
Coat the outside of each bread slice with the oil evenly.
In the bottom of a baking sheet, arrange the bread slices, oiled
side up.
Cook in the oven until just crispy.
Remove the baking sheet from the oven and flip the bread slices.
Place the chicken onto 1 bread slice, followed by the cheddar
cheese.
Place the dressing onto another piece evenly.
Cook under the broiler until cheese melts completely.
Enjoy hot.
Timing Information:
Preparation 10 mins
Total Time 20 mins
Calories 239.3
Fat 7.7g
Cholesterol 39.1mg
Sodium 376.9mg
Carbohydrates 25.3g
Protein 15.9g

Chicago Cube Steak Sandwiches
Ingredients
2 -3 lb. cube steaks sliced
1 large onions, sliced
4 deli rolls
1/2 C. butter
3 dashes Lawry's Seasoned Salt
1/3 C. Worcestershire sauce
Tabasco sauce
Directions
In a skillet, melt 2 tbsp of the butter and stir fry the onion for
about 5-6 minutes.
Transfer the onion onto a plate and keep aside.
Sprinkle the steak slices with the seasoned salt.
In the same skillet, add 2 tbsp of the butter over high heat and
cook until melted completely.
Add the steak and cook for about 1 minute per side.
Add the cooked onion, 2 tbsp of the butter, half of the
Worcestershire sauce and 5-6 shakes of the Tabasco sauce and
mix well.
Spread butter onto French roll halves evenly.
Heat a skillet and cook the rolls until browned.
Arrange the bottom halves of the rolls onto each plate
Divide the meat mixture onto each bottom roll and top with
some of pan juice.
Cover with the top half of each roll.
Cut in sandwich in half and enjoy.
Timing Information:
Preparation 10 mins
Total Time 30 mins
Calories 403.3
Fat 25.5g
Cholesterol 61.0mg
Sodium 738.5mg
Carbohydrates 38.0g
Protein 6.3g

European Grilled Cheese
Ingredients
8 slices pumpernickel bread
6 1/2 oz. havarti cheese, sliced
4 oz. smoked salmon
1 tbsp chopped dill
Directions
Place the cheese onto 4 bread slices, followed by the salmon and
dill.
Cover each with the remaining bread slices.
Place a skillet over medium-low heat until heated through.
Add the sandwiches and cook for about 10 minutes, flipping
once halfway through.
Timing Information:
Preparation 10 mins
Total Time 20 mins
Calories 352.1
Fat 15.2g
Cholesterol 54.0mg
Sodium 1013.0mg
Carbohydrates 31.2g
Protein 22.3g

Nebraska Apple Sandwiches
Ingredients
100 g smoked salmon
1/2 C. cream cheese
1 green apple, cored and sliced
1 tomatoes, sliced
6 slices brown bread
Directions
Place the cream cheese onto 3 bread slices evenly, followed by
the salmon, tomato and apple.
Cover with the remaining bread slices.
Enjoy.
Timing Information:
Preparation 5 mins
Total Time 5 mins
Calories 583.1
Fat 25.9g
Cholesterol 75.3mg
Sodium 1107.7mg
Carbohydrates 68.9g
Protein 22.8g

Turkey Gyros
Ingredients
1 C. plain nonfat yogurt
1/2 C. peeled cucumber, minced
1 tsp dry dill weed
1 tsp dried mint
1 C. halved green seedless grape
1/2 C. diced green bell pepper
1 stalk celery, diced
3 C. cooked turkey, cut into chunks
1/3 C. crumbled feta cheese
6 pita breads, halved
1 head red leaf lettuce
Directions
In a bowl, add all the ingredients except the pita bread and
lettuce and mix until well combined.
Cover the bowl and place in the fridge for about 2-3 hours.
Place lettuce into each pita half, followed by the turkey mixture.
Enjoy.
Timing Information:
Preparation 1 hr 34 mins
Total Time 1 hr 34 mins
Calories 359.9
Fat 6.2g
Cholesterol 61.4mg
Sodium 514.8mg
Carbohydrates 43.8g
Protein 30.6g

Open Faced Dijon Caprese
Sandwiches
Ingredients
2 tsp olive oil
1 garlic clove, sliced
1 (6 oz.) bags Baby Spinach
salt, dash
pepper, dash
6 slices whole-grain artisan bread
3 (3 oz.) plum tomatoes, sliced
6 oz. light Jarlsberg cheese, shredded
Directions
In a nonstick skillet, add the oil over medium heat and cook
until heated.
Add the garlic and cook for about 2-3 minutes, mixing often.
Add the spinach and cook for about 2-3 minutes.
Stir in 1/8 tsp of each salt and pepper. and remove from the heat.
Meanwhile, in the bottom of a baking sheet, arrange the bread
slices and cook under the broiler for about 2 minutes.
Remove from the oven and flip the bread slices.
Place the mustard onto all bread slices, followed by the spinach,
tomato and cheese.
Cook under the broiler for about 2-3 minutes.
Enjoy hot.
Timing Information:
Preparation 15 mins
Total Time 30 mins
Calories 195.0
Fat 11.6g
Cholesterol 0.0mg
Sodium 2850.8mg
Carbohydrates 16.1g
Protein 12.1g

Alternative Carolina Classic
(PB and Mayo)
Ingredients
2 slices white bread
1 tbsp mayonnaise
1 tbsp peanut butter
2 lettuce leaves
Directions
Place the peanut butter on one side of the 1 bread slice.
Place the mayonnaise on one side of the remaining bread slice
and top with the lettuce.
Cover with the remaining bread slice and enjoy.
Timing Information:
Preparation 5 mins
Total Time 5 mins
Calories 291.6
Fat 14.6g
Cholesterol 3.8mg
Sodium 531.9mg
Carbohydrates 33.2g
Protein 8.6g

Rump Steak Sandwiches
Ingredients
1 rump steak
1 loaf white sandwich loaf
2 -3 portabella mushrooms, big
salt
black pepper, ground
Directions
Cut the end of the loaf and keep aside.
Carefully, remove the enough center of bread loaf to fit the steak
and mushrooms.
Season the steak with the seasoning of your choice.
Heat a skillet and sear the steak until desired doneness.
Transfer the steak onto a plate and sprinkle with the salt
generously.
In the same skillet, add the mushrooms and cook until desired
doneness.
Stuff the center of the loaf with the steak.
Arrange the mushrooms on the sides of the steak to fill the
bread.
Adjust the removed crust end over the loaf.
With a double sheet of the foil, wrap the loaf and with kitchen
string, secure it.
Now, wrap with a parchment paper and with kitchen string,
secure it.
Arrange the wrapped oaf onto a smooth surface and place a
heavy pan on top for about 6 hours.
Remove both wraps from the loaf and cut into desired sized
slice.
Enjoy.
Timing Information:
Preparation 15 mins
Total Time 6 hrs. 15 mins
Calories 10.9
Fat 0.0g
Cholesterol 0.0mg
Sodium 2.5mg
Carbohydrates 2.1g
Protein 1.0g

Golden State Mushroom
Sandwiches
Ingredients
1/2 large red onion, sliced
1 red bell pepper, wedges
1 large portabella mushroom, sliced
1 zucchini, sliced lengthwise
2 tbsp pesto sauce
2 tbsp light sour cream
1 tbsp olive oil
2 tsp balsamic vinegar
1/2 tsp minced garlic
4 large rolls, sliced lengthwise
2 oz. Brie cheese, sliced
Directions
line a baking sheet with a piece of the foil.
In the bottom of the prepared baking sheet, arrange the
vegetables and spray with the cooking spray lightly.
Cook in the oven for about 30-35 minutes, flipping once half
way through.
Meanwhile, in a bowl, add the sour cream and pesto and mix
well.
Remove the vegetables from the oven and chop into desired
sized pieces.
In a bowl, add the chopped vegetables, garlic, vinegar and oil
and toss to coat well.
Place the pesto mixture onto each roll.
Place vegetable mixture onto each bun, followed by the Brie.
Cut in half and enjoy.
Timing Information:
Preparation 15 mins
Total Time 50 mins
Calories 143.3
Fat 5.4g
Cholesterol 8.3mg
Sodium 206.4mg
Carbohydrates 18.5g
Protein 5.2g

Chopped Beef Sandwiches
Ingredients
1 (1 -1 1/2 lb.) beef flank steak
1/2 C. barbecue sauce
1 red pepper, quartered
1 yellow pepper, quartered
1/4 C. mayonnaise
4 French baguettes, split, toasted
4 lettuce leaves
Directions
Set your grill for medium-high heat and lightly, grease the grill
grate.
Cook the steak onto the grill for about 16-20 minutes, flipping
once half way through, coating with the barbecue sauce in the
last 3-4 minutes of the cooking.
Cook the peppers onto the grill for about 4-6 minutes, flipping
once half way through, coating with the barbecue sauce in the
last 1-2 minutes of the cooking.
Remove the steak and peppers from the grill and transfer onto
the cutting board.
Cut the steak and peppers into thin slice.
Place the mayonnaise onto the baguette slices evenly and top
with the lettuce, followed by the steak and peppers.
Enjoy.
Timing Information:
Preparation 2 mins
Total Time 18 mins
Calories 486.2
Fat 12.0g
Cholesterol 91.8mg
Sodium 661.9mg
Carbohydrates 52.8g
Protein 39.8g

Jacksonville Chicken Salad
Sandwiches
Ingredients
2 tbsp mayonnaise
2 tbsp sour cream
1 tsp dried tarragon leaf, leaves crushed
1 (4 1/2 oz.) chunk chicken breasts, drained
1/4 C. slivered almonds, toasted
1/4 C. chopped celery
salt and pepper
lettuce
4 slices whole wheat bread
dill pickle
potato chips
Directions
In a bowl, add the chicken, sour cream, mayonnaise, almonds,
celery, tarragon, salt and pepper and mix until well combined.
Cover the bowl and place in the fridge for about 2 hours.
Place the chicken mixture onto 2 bread slices evenly and top
with the lettuce.
Cover with the remaining bread slices and enjoy alongside the
potato chips and dill pickle.
Timing Information:
Preparation 15 mins
Calories 411.1
Fat 22.5g
Cholesterol 49.9mg
Sodium 456.6mg
Carbohydrates 33.0g
Protein 22.2g

Texas Sirloin Rolls
Ingredients
2 tbsp vegetable oil
1 onion, sliced
1/2 green pepper, strips
3/4 lb. sirloin steaks, strips
2 cloves garlic, minced
4 C. water
6 dashes Tabasco sauce
4 kaiser rolls, split and toasted
Directions
In a skillet, add 1 tbsp of the oil over medium-high heat and
cook until heated through.
Add the green pepper and onion and sauté for about 3 minutes.
With a slotted spoon, transfer the onion mixture into a bowl and
keep aside.
In the same skillet, add the remaining oil and cook until heated
through.
Add the garlic, beef, salt and pepper and cook until beef is no
more pink, stirring frequently.
Add 2 C. of the water and cook until all the liquid is absorbed.
Add the Tabasco sauce and remaining water and cook until all
the liquid is absorbed.
Place the beef mixture onto the rolls with a topping of the onion
mixture.
Enjoy.
Timing Information:
Preparation 10 mins
Calories 557.2
Fat 32.8g
Cholesterol 83.3mg
Sodium 378.6mg
Carbohydrates 34.0g
Protein 30.0g

English Sandwich Cookies
Ingredients
1 C. butter, softened
1 C. brown sugar
1/2 C. sugar
2 large eggs
2 tsp vanilla extract
2 1/2 C. all-purpose flour
1/2 tsp baking soda
1/4 tsp salt
1 1/2 C. English toffee bits
Topping
2/3 C. butter, softened
4 C. confectioners' sugar
1 tsp vanilla
3 -5 tbsp half-and-half cream
Directions
line a baking sheet with the parchment paper.
In a bowl, add the flour, baking soda and salt and mix well.
In another bowl, add the sugar and butter and beat until creamy.
Add the eggs and vanilla and beat until well combined.
Gently, fold in the toffee bits.
With a tsp, place the mixture onto the prepared baking sheet.
Remove from the oven and keep onto a wire rack to cool.
Meanwhile, for the frosting: in a bowl, add the sugar and butter
and beat until creamy.
Add the vanilla and beat until well combined.
Add the half-and-half and mix until desired consistency of
frosting is achieved.
Spread the frosting onto half of the cookies.
Top with the remaining cookies to make sandwiches.
Enjoy.
Timing Information:
Preparation 15 mins
Total Time 25 mins
Calories 3588.0
Fat 162.8g
Cholesterol 626.6mg
Sodium 1823.3mg
Protein 24.7g

Turkey on Provolone Sandwich
Ingredients
2 slices cooked turkey
2 slices cooked turkey bacon
1 slice provolone cheese
1 tbsp mayonnaise
2 tbsp whole cranberry sauce
1 tsp red onion, chopped
2 slices wheat bread
2 tsp butter
Directions
In a bowl, add the cranberry sauce and onion and stir to combine
well.
Spread the mayonnaise on one side of 1 bread slice.
Spread the cranberry sauce mixture onto the remaining bread
slice evenly and top with the turkey slices, followed by the
bacon and provolone.
Cover with the remaining bread slice.
In a grill pan, melt the butter and cook the sandwich until golden
brown from both sides.
Cut the sandwich in half and enjoy.
Timing Information:
Preparation 10 mins
Total Time 20 mins
Calories 496.0
Fat 28.3g
Cholesterol 60.8mg
Sodium 1124.0mg
Carbohydrates 43.4g
Protein 17.2g

Summer Cream Cheese Sandwiches
Ingredients
1/2 seedless cucumber, peeled and sliced
1/4 C. loosely packed mint leaves, rinsed, chopped
1/4 C. unsalted butter
1/4 C. cream cheese
16 slices white bread, crust removed
salt
Directions
With paper towels, pat dry the cucumber slices to remove the
moisture.
In a bowl, add the cream cheese, butter and mint and mix well.
Place the mint mixture on one side of each bread slice evenly.
Place the cucumber slices onto the buttered side of 8 slices and
sprinkle with the salt.
Cover with the remaining bread slices, buttered side down.
Cut the sandwiches in half diagonally and enjoy.
Timing Information:
Preparation 15 mins
Total Time 15 mins
Calories 212.0
Fat 9.9g
Cholesterol 23.2mg
Sodium 280.1mg
Carbohydrates 26.4g
Protein 4.4g

Central American Sweet Milk
Cookie Sandwiches
Ingredients
1/2 C. butter
1 C. sugar
1 egg
2 egg yolks
1 tsp vanilla
2 tsp lemon rind, grated
1 1/2 C. cornstarch
1/2 C. flour
1 tsp baking powder
1/4 tsp salt
1 C. dulce de leche, see appendix
Directions
generously, grease a baking sheet.
In a bowl, add the flour, cornstarch, baking powder and salt and
mix well.
Now, sift the flour mixture into another bowl.
In a third bowl, add the butter and beat for about 1 minute.
Add the sugar and beat until mixture becomes fluffy.
Add the egg and 1 egg yolk and beat until well combined.
Add the remaining egg yolk and beat until well combined.
Add the lemon rind and vanilla and beat until well combined.
With a small spoon, place the mixture onto the prepared baking
sheet in a single layer.
Remove from the oven and keep onto a wire rack to cool.
Spread the dulce de leche onto half of the cookies.
Top with the remaining cookies to make sandwiches.
Enjoy as dessert.
Timing Information:
Preparation 30 mins
Total Time 45 mins
Calories 68.3
Fat 2.6g
Cholesterol 19.0mg
Sodium 46.5mg
Carbohydrates 10.6g
Protein 0.4g

How to Make a Salami Sandwich
Ingredients
4 hamburger buns
8 slices hard salami
4 slices American cheese
4 slices onions
1/4 C. barbecue sauce
Directions
Place the barbecue sauce on top half of each bun.
Place the salami onto bottom of each hamburger bun, followed
by the cheese and onion.
Cover with the op halves of buns.
With a piece of foil, wrap each sandwich and cook in the oven
for about 5-10 minutes.
Enjoy hot.
Timing Information:
Preparation 5 mins
Total Time 15 mins
Calories 279.0
Fat 13.3g
Cholesterol 33.6mg
Sodium 940.7mg
Carbohydrates 25.7g
Protein 13.1g

Cheesy French Ground Beef
Sandwiches
Ingredients
1 loaf unsliced French bread, halved lengthwise
1 lb. ground beef
1 can condensed cheddar cheese soup, undiluted
1 medium onion, chopped
1 celery rib, chopped
1 tbsp Worcestershire sauce
salt and pepper
4 slices process American cheese, halved diagonally
Directions
Carefully, scoop the center of each bread half, leaving about 1/2-
inch shell.
Then chop removed bread into cubes and keep aside.
Place a skillet over medium-high heat until heated through.
Add the onion, ground beef and garlic and cook until meat is
browned completely.
Add the celery, soup, Worcestershire sauce, salt and pepper and
cook for about 4-5 minutes, stirring frequently.
Stir in reserved bread cubes and remove from the heat.
Place the mixture into the bread shell evenly, followed by the
cheese slices.
Cover with the bread top.
In the bottom of an ungreased baking sheet, arrange the bread.
Cut into desired sized pieces and enjoy.
Timing Information:
Preparation 30 mins
Total Time 34 mins
Calories 759.9
Fat 33.7g
Cholesterol 113.2mg
Sodium 1851.3mg
Carbohydrates 71.7g
Protein 40.3g

Easy Rustic Apple Sandwich
Ingredients
1 tbsp butter
2 slices bread
3 tbsps applesauce
Directions
Coat 1 side of the bread with butter then place the buttered
portion of the bread facing downwards in a hot frying pan.
Coat the top of the bread with your applesauce evenly and cook
the bread for 6 mins after forming a sandwich between the two
pieces.
Enjoy.
Timing Information:
Preparation Cooking Total Time
5m 5m 10 m
Calories 254 kcal

Fat 13.2 g
Carbohydrates 30.5g
Protein 4g
Cholesterol 31 mg
Sodium 423 mg

Peanut and Olive Sandwich
Ingredients
2 tbsps peanut butter
2 slices bread
8 green olives, sliced
Directions
Coat 1 piece of bread with peanut butter then evenly with your
olives.
Form a sandwich with the other piece of bread.
Enjoy.
Timing Information:
10 m 10 m
Calories 360 kcal

Fat 22 g
Carbohydrates 32.1g
Protein 12.4 g
Cholesterol 0 mg
Sodium 1239 mg

Beef Broiled Sandwich
Ingredients
1 C. chopped cooked beef
2 stalks celery, chopped
1 carrot, diced
1/4 C. chopped onion
3 tbsps mayonnaise
1/4 tsp salt
1/8 tsp ground black pepper
2 sesame seed buns, toasted until the broiler
Directions
Get a bowl, combine: garlic powder, beef, black pepper, celery,
salt, carrot, mayo, and onion. Stir the mix until it is even.
Enjoy on toasted sesame seed buns.
Timing Information:
15 m 15 m
Calories 228 kcal

Fat 17.8 g
Carbohydrates 3.4g
Protein 13.2 g
Cholesterol 46 mg
Sodium 261 mg

Tandoori Apple Asiago Sandwich
Ingredients
1 apple, cored and chopped
1/3 bunch kale, chopped
1 tbsp tandoori seasoning or curry powder
1 tsp cayenne pepper
1/4 C. apple cider
1 tbsp olive oil
4 slices turkey bacon
3 large cracked wheat dinner-style rolls, split
3 tbsps grated Asiago cheese
Directions
Fry your bacon for 11 mins then place the bacon on some paper
towel to drain.
Begin to stir the following in the apple cider, apples, cayenne,
kale, and tandoori spice.
Top the mix with the olive oil as it fries in the bacon fat and let
everything cook for 8 mins. Then place the mix to the side.
Evenly coat the bottom piece of the bread with the tandoori mix
then with some bacon and asiago.
Form sandwiches with the other half of the bread.
Enjoy.
Timing Information:
15 m 15 m 30 m
Calories 342 kcal

Fat 21.9 g
Carbohydrates 30.5g
Protein 9.5 g
Cholesterol 26 mg
Sodium 492 mg

Napa Zucchini Sandwiches
Ingredients
1/4 C. mayonnaise
1 tbsp lemon juice
1/8 C. olive oil
1 C. sliced red bell peppers
1 small zucchini, sliced
1 red onion, sliced
1 small yellow squash, sliced
2 (4-x6-inch) focaccia bread pieces, split horizontally
1/2 C. crumbled feta cheese
Directions
Get a bowl, combine: lemon juice, mayo, and minced garlic.
Place a covering of plastic on the bowl and put everything in the
fridge.
Now get your outdoor grill hot and coat the grate with oil.
Lay your zucchini and bell peppers in the center of the grate
then spread the squash and onions around the peppers.
Grill the veggies for 5 mins then flip them and continue grilling
for 4 more mins.
Now remove everything from the grill.
Coat your pieces of bread with the mayo mix liberally then add
some feta to each.
Lay your bread on the grill with the cheese facing upwards and
toast the bottoms of the bread for 4 mins.
Top the sandwiches evenly with the veggies and serve open
faced.
Enjoy.
Timing Information:
30 m 20 m 50 m
Calories 393 kcal

Fat 23.8 g
Carbohydrates 36.5g
Protein 9.2 g
Cholesterol 22 mg
Sodium 623 mg

Honey Bread for Sandwiches
Ingredients
1 1/4 C. warm milk
1 egg, beaten
2 tbsps butter, softened
1/4 C. honey
3/4 tsp salt
2 3/4 C. bread flour
1 C. whole wheat flour
1 1/4 tsps bread machine yeast
2 tbsps butter, melted
Directions
Add all the ingredients to a bread machine and set the machine
to the dough cycle.
Now roll the bread into a thickness of 1 inch and slice the dough
into rolls with a biscuit or cookie cutter.
Layer the rolls in a jellyroll pan that has been coated with
nonstick spray and place a kitchen towel over everything.
Let the dough sit for 65 mins. After 35 mins set your oven to
350 degrees before continuing.
Once the dough has sat for 65 mins and the oven is hot cook the
rolls in the oven for 12 mins then top them with some melted
butter liberally.
Enjoy.
Timing Information:
30 m 15 m 2 h 45 m
Calories 191 kcal

Fat 4.7 g
Carbohydrates 31.9g
Protein 5.8 g
Cholesterol 24 mg
Sodium 163 mg

The Best Egg Salad Sandwich
Ingredients
8 eggs
1/2 C. mayonnaise
1 tsp prepared yellow mustard
1/4 C. chopped green onion
salt and pepper to taste
1/4 tsp paprika
Directions
Get your eggs boiling in water.
Once the water is boiling, shut the heat, place a lid on the pot,
and let the eggs sit in the water for 15 mins.
Drain the liquid, remove the shells, and dice the eggs.
Now grab a bowl, combine: green onions, eggs, mustard, and
mayo.
Stir the mix until it is smooth and even then top everything with
the paprika, some pepper, and salt.
Stir the mix again then serve the salad on some warmed bread
rolls.
Enjoy.
Timing Information:
10 m 15 m 35 m
Calories 344 kcal

Fat 31.9 g
Carbohydrates 2.3g
Protein < 13 g
Cholesterol 382 mg
Sodium 1351 mg

Pesto Provolone American
Sandwich
Ingredients
2 slices Italian bread
1 tbsp softened butter, divided
1 tbsp prepared pesto sauce, divided
1 slice provolone cheese
2 slices tomato
1 slice American cheese
Directions
Coat a piece of bread with butter and place the bread in a frying
pan with the buttered side facing downwards.
Top the bread with 1/2 of the pesto sauce, some tomato, 1 piece
of provolone, and 1 piece of American.
Grab the other piece of bread and coat it with the rest of the
pesto and place the pesto side of the bread on top of the cheese.
Coat the top of the bread with more butter and cook the
sandwich for 6 mins each side.
Enjoy.
Timing Information:
5m 10 m 15 m
Calories 503 kcal

Fat 36.5 g
Carbohydrates 24.2g
Protein 20.4 g
Cholesterol 82 mg
Sodium 1108 mg

Catalina’s Cuban Sandwich
Ingredients
1 C. mayonnaise
5 tbsps Italian dressing
4 hoagie rolls, split lengthwise
4 tbsps prepared mustard
1/2 lb thinly sliced deli turkey meat
1/2 lb thinly sliced cooked ham, optional
1/2 lb thinly sliced Swiss cheese
1 C. dill pickle slices
1/2 C. olive oil
Directions
Get a bowl, combine: Italian dressing and mayo. Coat your
bread liberally with the mix.
Now add a layer of mustard then: cheese, ham, and turkey.
Place some pickles across the sandwich and top the bread with
olive oil.
Fry the sandwiches for 3 mins each side and flatten the
sandwich with a spatula as it cooks.
Slice the sandwich into 2 pieces then serve.
Enjoy.
Timing Information:
20 m 5m 25 m
Calories 1096 kcal

Fat 84.4 g
Protein 43.3 g
Cholesterol 127 mg
Sodium 3110 mg

Vodka Sauce Sandwich
Ingredients
1/4 C. unsalted butter
12 slices white bread
1 tsp dried oregano
1 (8 oz.) package shredded mozzarella cheese
1 (24 oz.) jar vodka marinara sauce
Directions
Get your oven's broiler hot before doing anything else.
Grab a jelly roll pan and layer 6 pieces of bread in it.
Top the bread evenly with some mozzarella then place the
remaining bread pieces.
Get a bowl, combine: garlic powder and butter.
Top the sandwiches with 1 tbsp of the butter mix. Then coat
everything with some oregano.
Broil the sandwiches for 3 mins then turn the sandwiches over
and coat the bread with another tbsp of butter and more oregano.
Continue broiling for 3 more mins then divide the sandwiches
into 2 pieces.
Enjoy dipped in the marinara sauce.
Timing Information:
8m 7m 15 m
Calories 394 kcal

Fat 18.3 g
Carbohydrates 42g
Protein 15 g
Cholesterol 46 mg
Sodium 1032 mg

Onion Bread for Sandwiches
Ingredients
3/4 C. lukewarm milk
5 tbsps lukewarm water
3 tbsps butter, softened
1 1/2 tsps salt
3 tbsps white sugar
1 tsp onion powder
3 tbsps dried minced onion
1/4 C. instant potato flakes
3 C. all-purpose flour
1 (.25 oz.) envelope active dry yeast
1 egg white
1 tbsp water
1/4 C. dried minced onion
Directions
Add the following to a bread machine and set the machine to the
dough cycle: yeast, milk, flour, water, potato flakes, butter, 3
tbsps of dried onions, salt, onion powder, and sugar.
Now work the dough on a cutting board coated with flour for 2
mins then slice the dough into 8 pieces.
Shape each piece into a ball then flatten each one.
Place the flattened dough in a jellyroll pan which has been
coated with nonstick spray and place a kitchen towel over
everything.
Let the dough sit for 50 mins.
Now set your oven to 350 degrees before doing anything else.
Get a small bowl and whisk your water and egg together. Top
the rolls with the egg wash then coat each one with the rest of
the minced onions.
Cook everything in the oven for 17 mins.
Enjoy.
Timing Information:
3h 20 m 3 h 20 m
Calories 260 kcal

Fat 5.3 g
Carbohydrates 45.9g
Protein 6.9 g
Cholesterol 13 mg
Sodium 487 mg

Appendix I: Additional Recipes
How to Make Dulce de Leche
Ingredients
1 can sweetened condensed milk
Directions
Use a sharp knife of a bottle opener to pierce the top of the milk
can.
Remove the paper from the can and discard it.
Place a large saucepan over medium heat. Place in it the milk
can and pour it in the saucepan enough water to cover 1 inch of
the can.
Wrap a small piece of oil on top of the can and let it cook for 4 h
over low medium heat.
Once the time is up, discard the foil and open the milk can.
Serve your dulce de leche with some cut up fruits, crackers...
Enjoy.
Timing Information:
Preparation 2 mins
Total Time 4 hrs 2 mins
Calories 171.6
Fat 4.6g
Cholesterol 18.1mg
Sodium 67.9mg
Carbohydrates 29.0g
Protein 4.2g

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* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

Calories 254 kcal

* Percent Daily Values are based on a 2,000 calorie diet.

Calories 360 kcal

* Percent Daily Values are based on a 2,000 calorie diet.

Calories 228 kcal

* Percent Daily Values are based on a 2,000 calorie diet.

Calories 342 kcal

* Percent Daily Values are based on a 2,000 calorie diet.

Calories 393 kcal

* Percent Daily Values are based on a 2,000 calorie diet.

Calories 191 kcal

* Percent Daily Values are based on a 2,000 calorie diet.

Calories 344 kcal

* Percent Daily Values are based on a 2,000 calorie diet.

Calories 503 kcal

* Percent Daily Values are based on a 2,000 calorie diet.

Calories 1096 kcal

* Percent Daily Values are based on a 2,000 calorie diet.

Calories 394 kcal

* Percent Daily Values are based on a 2,000 calorie diet.

Calories 260 kcal

* Percent Daily Values are based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet.

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