HEALTH & FITNESS

BY: TEACHER YANNY

 PHYSICAL FITNESS
It is the ability of your body systems to
work together efficiently to allow you to be
healthy and perform activities of daily living.
HEALTH-RELATED
FITNESS
COMPONENT
 HEALTH-RELATED
FITNESS COMPONENTS
They determiny the ability of an individual to
perform daily activities
Body Composition, Muscular Strength & Endurance,
Cardiorespiratory Endurance, and Flexibility
 BODY
COMPOSITION
Health-related component

It is the relative percentage of body mass

that is fat and fat-free tissue.
 BODY MASS INDEX
is a measure of body fat based on height and
weight that applies to adult men and women.

(A higher BMI score usually indicates higher levels of body fat)

 MUSCULAR
STRENGTH
Health-related component

It is the muscle's ability to exert force at

high intensities over short periods of time.
 MUSCULAR
ENDURANCE
Health-related component
It is the ability of muscle group to execute
repeated contractions over a period of time
sufficient to cause muscle fatigue.
CARDIORESPIRATORY
ENDURANCE
Health-related component
It is related to the ability to perform large
muscle, dynamic, moderate to high intensity
exercise for prolonged periods.
FLEXIBILITY
Health-related component

It is the ability to move a joint through its

complete range of motion.
SKILL-RELATED
FITNESS
COMPONENT
 SKILL-RELATED
FITNESS COMPONENTS
It is associated with athletic competition but should
be considered in the overall fitness of all individuals

Speed, Agility, Balance, Body Coordination,

Reaction Time, and Power
 BALANCE
SKILL-related component

It is the ability of an individual to maintain their

line of gravity within their base of support.
COORDINATION
SKILL-related component

. It is the harmonious functioning of body parts

for effective results. in their base of support.
 POWER
SKILL-related component

It is the ability to move your body or something

else really quickly and strongly,
in the shortest period of time
 AGILITY
SKILL-related component

It is the ability to rapidly change body direction,

accelerate, or decelerate, in response to a stimulus
reaction time
SKILL-related component

It is a measure of the quickness with which an

organism responds to some sort of stimulus.
 speed
SKILL-related component

It is the ability to perform a movement fast, within

a short period of time.
 ITION DIE
TR T
U
N

healthy
and
tasty
DIET
The total amount of food
consumed by individuals

NUTRITION
the process by which the
body nourishes itself by
transforming food into
energy and body tissues.
 FOOD
GROUPS
CARBOHYDRATES
They are the body's primary
source of energy.
Carbohydrates can be found in
a variety of foods like bread,
rice, pasta, fruits, vegetable
 Think of proteins as

PROTEINS
building blocks for the
body – they help it
grow and repair itself.
Protein is found in
meat, fish and eggs,
while nuts, beans,
lentils, great vegetable
proteins.
DAIRY PRODUCTS
Packed with calcium, protein and
vitamins such as vitamins A, D
and B12, dairy products keep our
bones and teeth healthy.
FAT & SUGAR
It’s important NOT to have too
many foods from this group as they
give us a lot of energy from calories
but NOT much nutrition.
 Fruits & VEGETABLES
They’re full of health-giving vitamins, antioxidants
and fiber – that keep us feeling full and our digestive
systems healthy, and keep us away from diseases
healthy eating PLATE
HEALTHY EATING PLATE
Fru i t a n d
1/2 Veget
a n
a
d
b l
v
e s
a r i e t y .
f o r c o l o r
Aim g e t a b l e s
o r t i o n f o r v e
More p
tha n f r u i t s .
HEALTHY EATING PLATE
Whole
grains 1/4
Whole and intact grain -
have a milder effect on blood
sugar and insulin than white
bread, white rice, and other
refined grains.
 HEALTHY EATING PLATE

PROTEIN 1/4
Fish, poultry, beans, and nuts
are all healthy, versatile
protein sources. Limit red
meat
 HEALTHY EATING PLATE
WATER or TEA
Skip sugary drinks, limit milk
and dairy products to one to
two servings per day, and
limit juice to a small glass
per day.
HEALTHY EATING PLATE
y p l a n t o i l
H e a l t h n
m o d e r a t i o
- in etable
h e a l t h y v e g
Cho o s e y ,
e , c a n o l a , s o
o i l s l i k e o l i v
p e a n u t , a n d
, s u n f l o w e r ,
corn p a r t i a l l y
s , a n d a v o i d
ot h e r
g e n a t e d o i l s
h y d r o
 STAY
ACTIVE!
ACTIVITY 1: FITNESS PLAN (INDIVIDUAL)
Create your 7-day Fitness Plan.
Decide a fitness plan that addresses
your current Fitness status, base on
the conducted Fitness Assessment.
Make sure that your Fitness Plan is
achievable, considering the resources
you have. Apply everything you have
learned in our discussion.
ACTIVITY 1: FITNESS PLAN (INDIVIDUAL)
Content – 5pts
Appropriateness – 5pts
Organization – 5pts
Goal Alignment – 5pts
RUBRICS 20 pts
ACTIVITY 2: PLAN in action (GROUP)

Choose one meal, among the

different menu listed in your
Fitness Plan. (consolidate with
your groupmates). Put your
meal plan into reality. Choose a
meal that is affordable but with
high nutritional value.
ACTIVITY 2: PLAN in action (GROUP)

Nutritional Value – 10 pts

Presentation – 5 pts
Palatability – 5 pts

RUBRICS
20 pts
major performance task
Healthy Eating Plate Commercial
Create a 30-60 seconds commercial
regarding the ¼, ¼, ½, portion for a
Healthy Eating Plate. Use your creativity
and imagination. Vulgar, profane,
obscene, and derogatory scenes are
strictly prohibited. Submit a copy of your
video at tuanoarianne@gmail.com .
major performance task
Healthy Eating Plate Commercial

Originality & Uniqueness – 20 %

Impact & Entertainment Value – 20 %
Cinematography & Editing - 20 %

RUBRICS
Advertising Message - 40 %
100%
 DEADLINE
ACTIVITY 3:
NEXT NEXT
MEETING QUIZ:
ACTIVITY 2: NEXT NEXT
MEETING
NEXT MEETING