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Happiness Tracker Excel
Happiness Tracker Excel
2023 Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Physical Health
Mental Health
Lifestyle
Health 0 0 0 0 0 0 0 0 0 0 0 0
Professional Growth
Work-Life Balance
Network
Work 0 0 0 0 0 0 0 0 0 0 0 0
Financial Growth
Material Well-being
Philanthropy
Wealth 0 0 0 0 0 0 0 0 0 0 0 0
Love
Family
Friendships
Relationships 0 0 0 0 0 0 0 0 0 0 0 0
MONTH 0 0 0 0 0 0 0 0 0 0 0 0
YEAR 0
Health
Physical Health: Evaluate factors such as exercise, nutrition, sleep quality, and overall physical well-being.
Mental Health: Assess your emotional well-being, stress levels, self-care practices, and any mental health challenges.
Lifestyle: Lifestyle choices that may impact your health.
Work
Professional Growth: Reflect on opportunities for skill development, career advancement, and learning in your work.
Work-Life Balance: Evaluate how well you're able to balance your work responsibilities with personal life, hobbies, and relaxation.
Network: Evaluate the quality of your connections related to business and relationship with colleagues and superiors.
Wealth
Financial Goals: Track progress toward specific financial goals, such as saving for a house, retirement, or investments.
Material Well-being: Reflect on the level of satisfaction derived from your possessions, lifestyle, and financial security.
Philanthropy: Consider any charitable contributions or acts of giving that contribute to your sense of wealth and well-being.
Relationships
Love: Reflect on the quality of your romantic relationships, emotional connection, and communication with your partner.
Family: Evaluate the strength of your family bonds, support systems, and communication within your family unit.
Friendships: Assess the depth and reliability of your friendships, and consider how they contribute to your overall happiness and well-
being.