Steve Reeves Old School Workout Routine

Monday-Wednesday-Friday

Deltoids
Upright Row - 3 sets of 8-12 reps
Press Behind Neck - 3 sets of 8-12 reps
Bent-over Laterals - 3 sets of 8-12 reps

Chest
Wide Grip Bench Press - 3 sets of 8-12 reps
Incline Press - 3 sets of 8-12 reps
Flat Dumbell Flys - 3 sets of 8-12 reps

Lats
Wide Grip Lat Pulldowns Behind Neck - 3 sets of 8-12 reps
Seated Cable Row - 3 sets of 8-12 reps
One-Arm Dumbell Row - 3 sets of 8-12 reps

Biceps
Standing Barbell Curl - 3 sets of 8-12 reps
Incline Dumbell Curl - 3 sets of 8-12 reps
High Pulley Bench Curl - 3 sets of 8-12 reps

Triceps
Tricep Pressdowns - 3 sets of 8-12 reps
2-Arm Dumbell French Press Behind Neck - 3 sets of 8-12 reps
Lying Dumbell Extensions - 3 sets of 8-12 reps
(One-Arm Dumbell Cross-face extensions - 3 sets of 8-12 reps

Legs
Squats - 3 sets of 8-12 reps
Hack Squats - 3 sets of 8-12 reps
Front Squats -3 sets of 8-12 reps
Leg Curls - 3 sets of 8-12 reps

Calves
Leg Press Calf Raises - 3 sets of 8-12 reps