Stress

INFORMATION REPORT

STRESSORS
My top 2 stressors I would consider to be the worst are Work
deadlines and Relationship conflicts

PERSONAL HEALTH STRESS MANAGEMENT TECHNIQUES

Work Deadlines: This can make

you feel more anxious, change
your sleep schedule, make you
upset, and affect your eating.
Relationship Conflicts: This is
more emotional stress, its very
hard to concentrate, you could
eat more or less depending on
how you react to stress, or
physical pain like headaches or
tense muscles.
Work Deadlines: Set specific times for
focused work with short breaks could help
you get a lot of work done and deal with
stress. Relationship Conflicts:
Communication is very key and you need
to work and learn this as its a big stress
management technique, listening and
showing expressions without any
judgment.

APPLICATION Work Deadlines: Try by every morning putting 2 hours

of work without multitasking and see the results .
This boosts productivity and reduces being overwhelmed. Relationship Conflicts: Active
listening and open communication, Have a calm talk, explain any concerns, and LISTEN.
This helps understand each other better and resolves into a better outcome.

REFLECTION Work Deadlines: Breaking tasks into different chunks

made me feel more in control, less stressed,
less stressed, and improved work-life balance. Relationship Conflicts: Listening and
open communication helped resolve issues. It might not fix everything, but it makes a
foundation for better communication and relationships.
 References:

DeAngelis, T. (n.d.). Managing conflict, the healthy way.

https://www.apa.org.
https://www.apa.org/gradpsych/2010/03/conflict
Saunders, E. G. (2019, April 8). 9 Ways to Say No to Busywork
and Unrealistic Deadlines. Harvard Business Review.
https://hbr.org/2019/03/9-ways-to-say-no-to-busywork-and-
unrealistic-deadlines