Easy-Pose

Sitted and cross-legged

Seated Forward Bend

Sit with your leg extended in front and grab your shins, ankles or feet

Brigde Pose
Lie on the back with knees bent and lift the lower back from the ground

Cobra Pose
Gentle backbend from a face-down position
Chair Pose
The arms extended alongside the ears, while the knees bend

Standing Forward Bend

Feet placed together, the legs straight and the body hinges forward from the hips

High Lunge
One leg steps backward and the front leg creates a right angle