Geetaji's Sequence from today

- ADHO MUKHA VIRASANA

- PARSVA VIRASANA legs and feet together
- ADHO MUKHA VIRASANA legs and feet together
- PARIVRTTA AD MUK VIRAS walk arms over as far as you can
- PARVATASANA
- ADHO MUKHA SVANASANA feet together

- EKA PADA ADHO MUKHA SVANASANA --->jump

UTTAN > ADHO MUK > URDHVA MUK > ADHO MUK > UTTAN

- Repeat ADHO MUKHA >URDHVA MUKHA 3x

- SIRSASANA Periods- Back bender

- TRIKONASANA focus on turning head, shouldn't be heavy.

- VIRA I: roll create space in cervical, manos en la nuca
- VIRA II: majestic pose, like king, energy on back leg, head back
- ARDHA CHANDRASANA (periods- Janu Sirsasana x5) head as
Trikonasana, has to lift and turn. Watch effects on chest.
- UTTANASANA legs wide
- PRASARITA PADOTANASANA

- ROPE 1 side chest UP, head back

- SETTU BHANDA on bench create space in ribcage and lungs
- ADHO MUKHA SVASTIKASANA head resting on bench. Push
bench away for extension of trunk, dorsal in.
- UTTANASANA Head resting on bench
- SAVASANA