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  • Sun Salutation Yoga Sequence A4 FREE

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    CamillaMumfie
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    The document describes a sun salutation sequence consisting of 12 poses done in a continuous flow. The sequence begins and ends in mountain pose and links poses like upward salute, plank, downward facing dog, and half forward bends through breath-linked transitions of inhaling and exhaling while moving between the poses. The sun salutation is presented as a warm up sequence in yoga.

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    Sun salutation yoga sequence

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    Sun-Salutation-Yoga-Sequence-A4-FREE

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    The document describes a sun salutation sequence consisting of 12 poses done in a continuous flow. The sequence begins and ends in mountain pose and links poses like upward salute, plank, downward facing dog, and half forward bends through breath-linked transitions of inhaling and exhaling while moving between the poses. The sun salutation is presented as a warm up sequence in yoga.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views1 page

    Sun Salutation Yoga Sequence A4 FREE

    Uploaded by

    CamillaMumfie
    The document describes a sun salutation sequence consisting of 12 poses done in a continuous flow. The sequence begins and ends in mountain pose and links poses like upward salute, plank, downward facing dog, and half forward bends through breath-linked transitions of inhaling and exhaling while moving between the poses. The sun salutation is presented as a warm up sequence in yoga.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    सूय$ नम'ार

    SUN SALUTATION A WARM UP

    Exhale Inhale Exhale


    MOUNTAIN UPWARD SALUTE STANDING FORWARD BEND
    tāḍāsana ūrdhva hāstāsana bent knees
    uttānāsana

    Inhale Hold Exhale


    STANDING HALF FORWARD BEND PLANK HALF FOUR-LIMBED STAFF
    hands on chins or thighs knees down ardha caturaṅga daṇḍāsana
    ardha uttānāsana kumbhakāsana

    Inhale Exhale Inhale


    BABY COBRA DOWNWARD-FACING DOG STANDING HALF FORWARD BEND
    ardha bhujaṅgāsana bent knees hands on chins or thighs
    adho mukha śvānāsana ardha uttānāsana

    Exhale Inhale Exhale


    STANDING FORWARD BEND UPWARD SALUTE MOUNTAIN
    bent knees ūrdhva hāstāsana tāḍāsana
    uttānāsana

    YOGAPAPER

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