Wheel of Life

YEARLY LIFE AUDIT

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 PHYSICAL WELLBEING MENTAL WELLBEING
eating habits, movement, quality rest mindset, emotions, self-care

PERSONAL GROWTH
education, spirituality,
HOME
physical environment,
dreams, expansion
living space

RECREATION CAREER
work satisfaction, career direction,
passions, hobbies, fun, laughter
purpose/meaning

1 = I'm not satisfied.

10 = I'm very satisfied.

RELATIONSHIPS FINANCES
budgeting, saving,
partner, community, connection
spending, stability

How it goes
The Wheel of Life is made up of eight sections - each one represents an important area of your own life. As
you go through the journal prompts on the following pages, you'll be asked to rate how you currently feel
and how you hope to feel on a scale of 1-10 for each area.

Remember, life ebbs and flows, and we cannot realistically keep a perfect 10 across all areas.
Be realistic with yourself to find and align with your own priorities, values, and curiosities.
By mapping it out in a visual way, you’ll quickly be able to see what areas of your life are thriving and what
areas might need more focus and energy.

After you color in the spaces that match your current ranking, go through and draw a dot where you ideally
hope to be. Then, connect the dots around the circle for a visual representation of your current vs. ideal
wheel of life.
Physical Wellbeing eating habits, movement,
quality rest
01/08

I currently feel I want to feel

Color in on wheel Dot on wheel

What I want to start doing...

things that will make a positive impact

What I want to stop doing...

things I can let go of that are not serving future me

What I want to continue doing...

things that are working well
Mental Wellbeing mindset, emotions,
self-care
02/08

I currently feel I want to feel

Color in on wheel Dot on wheel

What I want to start doing...

things that will make a positive impact

What I want to stop doing...

things I can let go of that are not serving future me

What I want to continue doing...

things that are working well
Home physical environment,
living space
03/08

I currently feel I want to feel

Color in on wheel Dot on wheel

What I want to start doing...

things that will make a positive impact

What I want to stop doing...

things I can let go of that are not serving future me

What I want to continue doing...

things that are working well
Career work satisfaction, career
direction, purpose/meaning
04/08

I currently feel I want to feel

Color in on wheel Dot on wheel

What I want to start doing...

things that will make a positive impact

What I want to stop doing...

things I can let go of that are not serving future me

What I want to continue doing...

things that are working well
Finances budgeting, saving,
spending, stability
05/08

I currently feel I want to feel

Color in on wheel Dot on wheel

What I want to start doing...

things that will make a positive impact

What I want to stop doing...

things I can let go of that are not serving future me

What I want to continue doing...

things that are working well
Relationships partner, community,
connection
06/08

I currently feel I want to feel

Color in on wheel Dot on wheel

What I want to start doing...

things that will make a positive impact

What I want to stop doing...

things I can let go of that are not serving future me

What I want to continue doing...

things that are working well
Recreation passions, hobbies,
fun, laughter
07/08

I currently feel I want to feel

Color in on wheel Dot on wheel

What I want to start doing...

things that will make a positive impact

What I want to stop doing...

things I can let go of that are not serving future me

What I want to continue doing...

things that are working well
Personal Growth education, spirituality,
dreams, expansion
08/08

I currently feel I want to feel

Color in on wheel Dot on wheel

What I want to start doing...

things that will make a positive impact

What I want to stop doing...

things I can let go of that are not serving future me

What I want to continue doing...

things that are working well
 Recap
First, be proud of yourself for taking the time to go through
this exercise! It's hefty work.

Now, let's put it into action.

What are some small shifts / tiny actions I can commit to making right away?

How will I set myself up to succeed?

By prioritizing these shifts, I will feel....

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