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  • Day 3 (5 Am Challenge) SS

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    ammalap sree
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    Day 3 (5 Am Challenge)SS

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    15 views62 pages

    Day 3 (5 Am Challenge) SS

    Uploaded by

    ammalap sree

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 62
    4:51:23 OR Today's session is starting soon! Your Instructor Today Is: RAJAT JADON Day 3 OPTIMISE YOUR SLEEP WITH RIGHT DINNER Discover how the right meal at the right time can enhance your sleep quality. Learn about th... oS Duration: 1 hour Oo Y¥ Oo fh O Today Resources Community FAQ Course 0 Q | on We need to go through 3 stages in 3 weeks To form a habit of waking up early Clean Cleaning our Night Routine MT ad Conquer Create Creating the legendary Morning Routine Conquering the four Interior Empires If we want to rise before the sunrise then we need to eat before the sunset. But why? How our food is connected to our sleep? is ye energy milti kaha se hai? PNK Lekin khana khaane se toh energy milti hai na? Wrong! Khana khaane se hamari body ko nutrition milta hai, energy nhi. Digestion = Discharging Team Satvic's screen Team Satvic's screen es A Pye aba > Digestion = Discharging a Two types food that destroys our Sleep Quality For next 19 days do not eat ¢ Chips | O See. a = ol0] |< Cl ColelstolgiPca at e Chocolates ra ° MY) a elt

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