Hypnosis, often called hypnotherapy, is a state of deep relaxation and focused

concentration. It's like entering a trance, but unlike sleep, you're still aware of
your surroundings. A trained hypnotherapist will guide you into this state using
verbal cues, repetition, and imagery.

Here's what hypnosis can do:

Help you relax and reduce anxiety: Hypnosis can be a powerful tool for managing
stress and anxiety. By focusing your attention and promoting deep relaxation, it
can help you feel calmer and more in control.
Change negative thoughts and behaviors: Hypnotherapists can use suggestion to help
you challenge negative thought patterns and develop more positive ones. This can be
helpful for managing habits like smoking or nail biting.
Manage pain: Hypnosis can be a useful tool for pain management. By focusing your
attention away from the pain and promoting relaxation, it can help you experience
less discomfort.
It's important to remember that hypnosis isn't mind control. You can't be made to
do anything against your will. You are always in control during a hypnosis
session.

Hypnotherapy is a complementary therapy, which means it's used alongside other

traditional medical treatments. If you're interested in trying hypnosis, talk to
your doctor about whether it might be right for you.