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CBT homework assignments are an essential part of the therapy process. They help reinforce the
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Time-consuming: CBT homework assignments can be time-consuming, especially if you have
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Difficulties in understanding: Sometimes, the concepts and techniques taught in therapy
sessions can be challenging to grasp, making it difficult to complete the assignments.
Lack of motivation: It's not uncommon for individuals to feel demotivated or overwhelmed,
making it challenging to start or complete their homework assignments.

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acquisition and homework assignments are what set CBT apart from ?talk to Brief CBT include, but
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