30day Self Concept Challenge

THE 30-DAY
SELF CONCEPT
CHALLENGE
WWW.SARAHFALCIANI.COM
Copyright | 2023 | Sarah Falciani | Iron Labyrinth LLC
All rights reserved. No part of this book or challenge may be reproduced

in any form without permission from the author or publisher, except as
permitted by US copyright law.
To request permission, contact admin@sarahfalciani.com.
COPYRIGHT © WWW.SARAHFALCIANI.COM
DISCLAIMER
Sarah Falciani, MA, CPC, CPDS is an ICF-accredited certified

professional coach and performance dynamics specialist. While she
holds an undergraduate degree in Kinesiology and a master's
degree in performance psychology, she is not a licensed mental
health professional or medical professional in any capacity, and
always prioritizes the guidance and input of the higher levels of
licensure. This 30-day challenge is not intended to take the place of
anything recommended by licensed mental or physical health
professionals. By participating in this 30-day challenge you are
assuming risk and taking accountability and responsibility for your
participation and releasing Sarah Falciani and Iron Labyrinth LLC
of any responsibility.
Please consult your physician before participating in any physical

activity.
WELCOME
Hey there!
So, three key questions sparked the

creation of this challenge:
1) How do I choose myself?

2) How do I get obsessed with myself?
3) How do I glow up myself and my life?
So, over the next 30 days (and hopefully

beyond!!) that's exactly what we're going
to be exploring. I'm going to guide you
through 30 days of choosing you,
prioritizing you, loving you, and
creating some "I'm completely obsessed
with myself and my life" vibes as we
glow up both physically AND mentally.
Let's dive in!
Is this for you?
You keep hearing about this whole self concept thing and aren't entirely
sure how or where to start...
You have been burning yourself out binge-watching TikToks trying to

figure it out...
You feel yourself wanting to just give up and sink into the Victim
Mentality Pit of Despair...
You're willing to make changes & adjust what you're doing, but you're
just not sure where to start...
Hello!
It's so nice to meet you!
For those of you new to my world, my name

is Sarah Falciani.
I am a Certified Professional Coach, Mental

Performance Specialist and expert at
supporting my clients & students through
the process of transforming their lives from
the inside out.
I blend science, some spirituality, and no-BS

real talk together in a trauma-informed
approach that helps you build the mental,
emotional, and practical skills necessary to
achieve your goals in the healthiest, most
efficient way possible.
"All that we are is a
result of what we have
Thank you so much for your trust (I don't
take that lightly) and I am SO excited to be a
thought."
part of your journey! -Buddha
Happy manifesting!
~S
GUIDELINES
For the next 30 days I challenge you to
1) Drink 6-8 glasses of water every day

2) Move your body for a minimum of 20 minutes, at least 3 days a
week
3) Commit to a consistent sleep schedule (as best as possible)
4) Set aside 10 minutes every morning and evening for journaling and
spending time with your goals/the life you want to create (manifest).
In addition to those four foundational things, the next page contains a

30-day calendar with a task to complete each day. Print out the
calendar or grab your planner and copy down the tasks for each day
and cross them off as you complete them.
“Glowing up” and transforming our lives is mind, body, and soul-level
stuff, and this challenge is designed to impact you in all three areas.
Like I said, it may not always be easy, but it will be worth it.
I recommend grabbing an accountability buddy to go through the

challenge with you, and I'll see you on the other side.
DAILY CHALLENGE ACTIVITIES
Define what it Create a new

List out 10 things
means to you to morning & Say "No" (or
you love about Try a new
“glow up” bedtime "yes") when
yourself. Add 1 workout
yourself and routine for you feel like it
thing each day
your life yourself
Make an action Clean out your

Stay off Set a new
plan + timeline Get a closet (or
social short- term
to accomplish massage another space
media goal
that goal that needs it)
Delegate or Complete
eliminate something you've
Set a Buy yourself Make/update
something you been
boundary something new your budget procrastinating
know you don't
need to be doing on
Make an
Make a
action plan + Take
Confidence Make a bucket Set a new long-
timeline to yourself on a
playlist on list term goal
accomplish date
Spotify
that goal
Go for a 20- Call a friend and

Block that
minute walk commit to
person you Learn a new Compliment
and listen to an talking only
know you want skill someone
uplifting about each
to cut off
podcast other's goals
Have a dance Reflect on the

Commit to Wear your
party in your last month +
quitting a habit favorite outfit
Ask for help living room & celebrate
that doesn't (even if it's just
let yourself feel yourself - YOU
serve you to get groceries)
free DID IT!
"As within, so
without."
-Neville Goddard
YOU DID IT!
CONGRATULATIONS!!
You did it you did it you did it! I'm so proud of you and excited
for you that you've completed this 30-day challenge!
I would love to hear about your experience and how this

challenge impacted you, your mindset, and your manifestation
game.
Click the link below to connect with me on IG and DM me with

your feedback (you can also email me at
admin@sarahfalciani.com)!
SEND DM
WHAT'S NEXT
Join the
Party!
YOU'RE INVITED!
If you enjoyed this challenge and you'd like to take the next
step on your journey of choosing you and intentionally
creating the life of your dreams, I'd love to invite you to
join Metamorphosis, my signature self
concept/manifestation membership (cancel anytime) that's
changing the world one beautiful soul at a time! Click the
button below to read all the details & testimonials and dive
into module 1 TODAY!
REGISTER

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THE 30-DAY

All rights reserved. No part of this book or challenge may be reproduced

To request permission, contact admin@sarahfalciani.com.

Sarah Falciani, MA, CPC, CPDS is an ICF-accredited certified

Please consult your physician before participating in any physical

So, three key questions sparked the

1) How do I choose myself?

So, over the next 30 days (and hopefully

Is this for you?

You have been burning yourself out binge-watching TikToks trying to

It's so nice to meet you!

For those of you new to my world, my name

I am a Certified Professional Coach, Mental

I blend science, some spirituality, and no-BS

For the next 30 days I challenge you to

1) Drink 6-8 glasses of water every day

In addition to those four foundational things, the next page contains a

I recommend grabbing an accountability buddy to go through the

Define what it Create a new

Make an action Clean out your

Go for a 20- Call a friend and

Have a dance Reflect on the

I would love to hear about your experience and how this

Click the link below to connect with me on IG and DM me with

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