Managing Hyperactive Behavior in 4-Year-Olds

Is your 4-year-old bundle of energy constantly on the move, unable to sit

still for more than a moment, and easily distracted? Managing
hyperactive behavior in young children can be challenging, but fear not!
We've compiled 12 simple methods to help you navigate this energetic
phase while promoting healthy habits.

1. Establish Routine: Set a daily schedule that includes regular meal

times, playtime, and bedtime. Consistency provides structure and helps
your child know what to expect.

2. Engage in Physical Activity: Encourage active play such as running,

jumping, and dancing. Physical activity helps release excess energy and
promotes better focus.

3. Provide Clear Instructions: Keep instructions simple and concise. Use

visual aids or gestures to reinforce verbal commands.

4. Break Tasks into Smaller Steps: Break down tasks into manageable
chunks to prevent overwhelm. Celebrate small achievements along the
way.

5. Create a Calm Environment: Minimize distractions in your home by

designating a quiet area for activities that require focus, such as reading
or puzzles.

6. Offer Choices: Give your child options whenever possible to promote

a sense of control. For example, let them choose between two healthy
snack options.

7. Use Positive Reinforcement: Praise your child for good behavior and
accomplishments. Positive reinforcement encourages repetition of
desired actions.
8. Implement Consequences Consistently: Set clear consequences for
inappropriate behavior and enforce them consistently. Be firm but loving
in your approach

9. Limit Screen Time: Reduce exposure to screens, including TVs,

tablets, and smartphones. Excessive screen time can contribute to
hyperactivity and attention issues.

10. Encourage Healthy Eating Habits: Limit sugary snacks and fizzy
drinks, as they can exacerbate hyperactivity. Opt for nutritious snacks like
fruits, vegetables, and whole grains.

11. Practice Relaxation Techniques: Teach simple relaxation techniques

such as deep breathing or visualization to help your child calm down
when feeling overwhelmed.

12. Stay Patient and Understanding: Remember that managing

hyperactivity takes time and patience. Be empathetic towards your child's
struggles and celebrate progress, no matter how small.

Managing Tantrums:
Tantrums are a natural part of childhood, especially for energetic little
ones. Here are some tips for managing tantrums effectively:
Stay calm and composed. Your child looks to you for guidance on
how to handle emotions.
Validate your child's feelings. Let them know it's okay to feel upset,
but not okay to behave inappropriately.
Distract and redirect attention to a different activity or topic.
Set clear boundaries and stick to them. Consistency is key in
preventing future tantrums.
Avoid giving in to demands just to stop the tantrum. This reinforces
negative behavior.
After the tantrum subsides, offer comfort and reassurance.
 By implementing these strategies consistently, you can help your
hyperactive child thrive while promoting positive behavior and healthy
habits.
Remember, every child is unique, so feel free to adapt these methods to
suit your family's needs. You've got this!

Tip: Use star charts as shown below to reinforce positive behavior!

Activity Monday Tuesday Wednesday Thursday Friday

Get
Ready for ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
School

Homework ⭐️ ⭐️ ⭐️

Chores ⭐️ ⭐️
Outdoor
Play
⭐️ ⭐️ ⭐️
Screen
Time Limit
⭐️ ⭐️ ⭐️

Feel free to add as many items as you need in the list of your chores! It
could also be used as a fun competitive tool

Khadija Khokhawala
Mental Health Psychologist