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• Coaching
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• Cricket
• Psychology
Tweet
They are on a personal mission to do everything possible to fulfil their potential and find out
just how good they can be. They will go the extra mile to ensure they have left no stone
unturned in their pursuit of personal excellence. These players always strive to compete with
their own taxing standards, as well as with other players and opponents.
Inner drive players will always look to learn from every situation. From a coach's perspective,
inner drive players require no cajoling, no motivating and in terms of commitment to the cause,
they will be leaders by example.
Ricky Ponting
Australia's ex-captain and legendary batter, Ricky Ponting, epitomised inner drive in everything
he did. He was the definition of "leave no stone unturned" in his pursuit of his goals.
When I worked with Ricky at Somerset in 2004 he talked to me about his daily checklist of 10
questions that he would ask himself each night before playing a game of cricket. The points
were very simple, very clear and included the following:
• Having an appreciation of the pitch type that he was about to play on (conditions)
• Knowledge of the opposition bowlers
• Am I mentally ready to bat?
• Has my technical preparation gone well?
If there was an unticked checklist point then it focused his mind the following morning. He
would work on that particular point ahead of the days play. No Stone unturned.
The All Blacks, despite being World Champions, have the inner drive and humility to
undertake the most menial tasks.
"Sweeping the sheds. Doing it Properly. So no one else has to. Because no one
looks after the All Blacks. The All Blacks look after themselves" James Kerr –
Legacy: 15 Lessons in Leadership
This example of Inner Drive is one piece in the jigsaw that sees the All Blacks consistently pull
out match winning performances in the dying minutes of matches.
1. Encourage players to have performance diaries to log their successes and analyse their
failures so that they learn for the next similar opportunity that comes along.
2. Encourage players to "sweep the changing rooms, net area, gym" and be respectful of
your environment and the people around you.
3. Create leadership opportunities for many. Not just the captain
o Ask someone different to lead a warm up, review a practice session, design a
different fielding drill, shine the ball, run a gym session
o The experience will help the player to see the link between responsibility and
inner drive. It will help them to see how being deeply involved in a “no stone
unturned” approach can develop performance for an individual and a team.
4. Measure performance: Beat your personal best, beat your team mate, beat the
opposition.
Author: Millfield
Tweet
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Comments
by amesh23 (not verified) | Sun, 30/11/2014 - 02:59
These players always strive to compete with their own taxing standards, as well as with other
players and opponents.
buying soundcloud plays
If you have a list, simply Help link between responsibility and internal drives players to see.
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Tweet
Research has shown that setting yourself effective cricket goals can lead to an improvement of
up to 78% in your game.
It's also one of the simplest techniques to employ in your efforts to becoming a better cricketer.
All you need is a pen, paper and 10 minutes or so.
The most vital factor in goal setting is not the goals themselves, but the need to review them as
often as possible. That way you can make sure they are realistic and keep moving towards
them. Goals are your map to greater cricket performance. Don't miss out on such an easy way
to improve.
Thanks to Roger Barnes emailing me a question about goal setting that I turned into this post.
Want to gain bulletproof mental toughness to score runs and take wickets under pressure?
PitchVision Academy has a complete training course to build up your confidence,
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PV/MATCH let's you score the game, record video of each ball, share it and use the outcomes
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Comments
by Here’s a simple way to have a better season (not verified) | Tue, 20/03/2007 - 09:36
[...] will help you spot any trends in your game, focus on the stuff you are doing right and allow
you to tweak your aims as the season goes on to keep them [...]
[...] backwards, breaking your goals down into specific tasks to [...]
[...] The secret of cricket goal setting Turn your cricket dreams to reality What’s your
ambition? [...]
It's going to be end of mine day, except before end I am reading this fantastic article to increase
my knowledge.
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• Cricket
• Preseason
• Psychology
Tweet
Do you have a cricket dream? Perhaps it is to play internationally or maybe its just to get more
runs than last year in you club side.
One of the most effective ways of improving your motivation and focussing the mind on any
task is by goal setting.
While you may or may not have the talent of Hadlee, you can still use his techniques to
improve your cricket skills, fitness and mental approach.
• Specific - All goals must have a specific target to aim at. A long term specific goal may be
to get into the first team or score 800 runs in a season. A shorter term specific goal may be
to get a certain number of runs in a game.
• Challenging - A goal cannot be too easy or difficult or you will soon lose interest. A good
goal is something that can be achieved, but is difficult enough to motivate. It is a good idea
to get someone else to help you set challenging goals as you can often under- or
overestimate your own cricket ability.
• Measurable - To monitor your progress a target must measured regularly. You could set
your target at a certain average, and you keep track throughout the season, constantly
working out what figures you need to keep that average within target. Measurable goals
can also be subjective. For example, improvement of bowling action bycoaches analysis.
• Self Controlled - Keep goals individual to you. Your goals should be achieved by you and
not depend on anyone else for success. If you have to depend on others you may lose
motivation if you think they are not pulling their weight.
• Time Related - Make sure your goal has an end point, or at least a review point where
performance can be evaluated and the goal can be re-set if needed. Without this you may
lose focus and energy.
• Flexible - No target should be set in stone. You may progress faster than you planned, or
an injury may set you back. You should be prepared to alter your goals to keep them
specific, challenging and realistic to you.
6. Assessment - Begin by building a profile of you as a player. Identify the areas you are
strong at and the areas you would like to improve. This should include not only your
technical skills (like off break or cover drive) but also physical fitness and mental
approach.
7. Set a long term goal - Next you should work out an individual goal to work towards in
the long term (like getting into the first team). This may be over a season or several
seasons.
8. Assess again - Once you have set your long term goal you should refer back to your
assessment. Use it to create a second profile about someone who has achieved your
goal. This is where you are aiming to get.
9. Set your subgoals - Compare your profiles and identify the differences. You can easily
see which areas need the most work and set a series of smaller goals under you long
term goal. Note them all down.
10. Set your training - You can now base your training plan around these goals.
11. Monitor - You should constantly monitor the progress of all these goals. Write
down your goal and subgoals and review them as often as you can, noting your progress
in each area. This way you can scale down training in areas you are progressing fast or
step up training in areas that are not working as well as planned.
Want to gain bulletproof mental toughness to score runs and take wickets under pressure?
PitchVision Academy has a complete training course to build up your confidence,
concentration and skyrocket your success.
Ever wanted your skills to be shown to the world? PV/MATCH is the revolutionary product for
cricket clubs and schools to stream matches, upload HD highlights instantly to Twitter and
Facebook and make you a hero!
PV/MATCH let's you score the game, record video of each ball, share it and use the outcomes
to take to training and improve you further.
Comments
by Planning to succeed (not verified) | Fri, 28/07/2006 - 19:36
[...] Play Better Cricket - Harrowdrive.com « Turn your cricket dreams into reality Planning to
succeed [...]
[...] Good pre-season work needs to be planned ahead to get the best results. It should be based
on your individual goals and should fit into your overall yearly plan. [...]
[...] Once you know where you are you can set yourself some targets for the coming few
months to improve in those areas. Without the initial overview you are not getting the best out
of your nets, gym work and practice games. [...]
[...] You could put a small card on your bat with a coaching point on it, or have a full
breakdown of your goals taped to the inside of your coffin or bag. Whatever works to improve
your state of mind and remind you of your cricket goals for that match, month or year. [...]
[...] Practice. It may seem like an obvious thing to say, but at the age of 17 you can easily play
cricket 5-6 times a week. If you have buddies to train with then setup game situations: Even in
the nets. If you can only train on your own try this. The real key to good practice is to focus on
your goals. For example, Kelvin is having problems driving. Instead of just having a general
net, he can train his driving by being fed half volley length balls, practicing picking the right
length to drive and work on his timing. [...]
[...] If you are just starting out with a new training plan take some time to look at my posts on
setting goals, planning, building up your fitness from scratch, explosive power, speed-strength
and making training fun. [...]
[...] Goal setting. Without goals you are training or playing for nothing. Set goals for
everything: How much weight you can lift, how many runs you plan to get, how much body fat
you have, how fast you are and anything else you can think of. Once you have those goals in
mind record and review them obsessively. [...]
[...] But this is the best time to set down a fitness plan for the year. [...]
[...] Set a realistic goal. You may have been a star player in your youth but trying to step in
where you left off will lead to disappointment. Instead try setting yourself a really simple to
achieve goal for the first season. You are more likely to achieve it and you can raise the bar for
next summer. [...]
[...] Instead, plan things out. What is a realistic aim for this season, game, spell or over? With a
realistic and achievable target to go for you can forget about the actual process of running in
and focus on the outcome: more wickets for fewer runs. [...]
[...] Success. It helps to know what this success is likely to look like. So always plan your goals
in advance. [...]
[...] Set a goal. Just aiming to lose weight is not a goal. Set yourself a specific target of how
much you want to lose in how long. Make it realistic, it takes time to lose weight, especially
when you first start. If you are really going for it you might want to get your body fat
percentage done (most gyms will do this for you) as this is a far more accurate measure of how
fat you are than your scales weight. [...]
[...] Goal Setting Planning your year Rest and recovery Pre-season training part 1 Pre-season
training part 2 A complete year cricket fitness plan Customising your plan [...]
[...] of the big aims of this site is to help club cricketers reach their goals. So today I want to
know what those goals [...]
[...] Are you looking at the big picture? What’s your context? [...]
[...] themselves with no fear of failure (heck, everyone does). It’s a parents job to help their
child set goals for themselves that are based on things they can control, like having fun or
learning a new skill. [...]
You have often mentioned you should set goals which you are likely to achieve as if you fail,
you will give up. However, I find that if I fail at my goals, it only motivates me to try harder
next time.In this scenario, I dont have to limit my goals in any way, right?
• Login to post comments
by David Hinchliffe | Sun, 08/03/2009 - 07:14
Yes and no Dhruv. Your goals should be a challenge and you should have a chance you will
fail at them (otherwise you will be bored), but they should also be realistic. There is no point in
setting a goal of taking 5,000 Test wickets in your career as it's impossible even if you were the
greatest player of all time. REPEATED failure will always eventually lead to you giving up,
but the odd failure, as you say, can be revitalising. Great point Dhruv.
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• Captaincy
• Cricket
• Psychology
• Tactics
Tweet
Steve Waugh was the master of 'mental disintegration': the process of wearing down a team's
confidence until he is paralysed by self doubt.
It's a powerful, often aggressive weapon that won't make you many friends if you use it as a
bowler or captain, but you can still use a version of the technique that can be just as effective as
Waugh used and still be able to have a drink in the bar with the opposition batsman afterwards.
As you know, if you begin to doubt yourself as a batsman you can either get yourself out or
become stuck batting too defensively.
The trick is not to be too aggressive. Instead wait until the batsman does something that is not
quite perfect like a shot in the air or a play and miss, then make a comment loud enough to be
heard but not directed at him.
You could note how all his shots are aerial, comment on how you were surprised he got beaten
on such a slow track or note how the run rate is particularly slow on a good batting day.
All you need to do is say enough to get the batsman to believe the hype, start analysing his
technique or approach and put him off to make a mistake.
While you always need to back up a mental approach like this with good bowling, reducing a
batters confidence will get you several wickets a season.
Want to gain bulletproof mental toughness to score runs and take wickets under pressure?
PitchVision Academy has a complete training course to build up your confidence,
concentration and skyrocket your success.
Ever wanted your skills to be shown to the world? PV/MATCH is the revolutionary product for
cricket clubs and schools to stream matches, upload HD highlights instantly to Twitter and
Facebook and make you a hero!
PV/MATCH let's you score the game, record video of each ball, share it and use the outcomes
to take to training and improve you further.
Comments
by Sledging: How far do you go? : Play Better Cricket - Harrowd (not verified) | Fri,
11/01/2008 - 11:11
[...] this has come about mainly thanks to the huge success of Australia and their tactics of
‘mental disintegration‘. This seems to have filtered through. First via other national sides then
down through [...]
This works great no matter whom the opponent is. It nearly works on any team and is a very
good "match winning"tactic.
http://thebestcricketsledgings.wordpress.com
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• Psychology
Tweet
Imagine having a button you can press on the cricket pitch that shuts your stress down, while
leaving you in full control.
It's called an 'anchor' and the idea is based entirely on the most famous successful
psychological experiment in history.
Pavlov's Dog
Anton Petrovich Pavlov won a Nobel Prize in 1904. He is remembered for his experiment
showing that if a bell is rung whenever food is shown to a dog, in due course the dog will begin
to salivate when the bell is rung without the food being present.
Later it was realised that the principle involved was simple enough to be translated into a tool
for self assistance. In short, it is possible to train yourself to relax immediately in any situation:
Including in the middle.
The method is straightforward and suitable for use on your own. With practice, the same
method can be used to place any emotional response at your fingertips - a feeling of confidence
under pressure, for instance.
If the anchor has been correctly installed, you should feel yourself entering into a more relaxed
state. Your new state will be more relaxed than your previous state, but if your previous state
was one of extreme terror, say, you will still end up feeling less relaxed than if you fired your
anchor when merely mildly stressed.
Your anchor will improve with use. Your brain will become accustomed to causing relaxation
on the cricket pitch, more and more, with practice.
This post on the proven confidence boosting technique was developed thanks to an email from
sport psychologist James Hamilton. James kindly sent me an old article of his and allowed me
to rework it to make it more cricket specific.
Want to gain bulletproof mental toughness to score runs and take wickets under pressure?
PitchVision Academy has a complete training course to build up your confidence,
concentration and skyrocket your success.
Ever wanted your skills to be shown to the world? PV/MATCH is the revolutionary product for
cricket clubs and schools to stream matches, upload HD highlights instantly to Twitter and
Facebook and make you a hero!
PV/MATCH let's you score the game, record video of each ball, share it and use the outcomes
to take to training and improve you further.
Comments
by The Viv Richards approach to batting : Play Better Cricket - (not verified) | Wed,
25/07/2007 - 14:11
[...] are techniques you can use to help yourself relax at the crease and build up your
confidence. If you have played cricket for any length of time you probably [...]
[...] than done but Roy’s book is a good place to start. Sport psychologist James Hamilton
also has a nifty trick to all you to relax and focus while [...]
I will definately put this into practice at winter nets in preparation for next season, I always try
and be as relaxed as possible at the crease but sometimes I can't get into a relaxed state, and my
emotions take over.
I hope I can improve this with a trigger to get into a relaxed state.
I usually open the batting, so I set aside about 5-10 minutes before I have to go out to spend by
myself to relax and get into deep state through self hypnosis and to then think/speak positive
phrases to myself such as "Be confident", "This is YOUR day to shine" etc. And when the time
comes to go out, I'm relaxed and full of confidence, and things usually go my way.
• Login to post comments
by David Hinchliffe (not verified) | Thu, 17/01/2008 - 21:04
Nice I have never tried that. Do you find negative thoughts creeping in or can you dismiss
them?
When I first started practicing self hypnosis, it took about half an hour to reach the state
because I was trying to fight away negative thoughts and just couldn't clear my mind, but with
practice, this got easier.
when i go to the crease do i need to get forward and across my stumps, hit the ball with
conviction to show the bowlers im confident and im "on top"
Anchoring is all about learning to ground myself which isn't always easy. Yes, the test for me
produced an increase in vibration rate allowing for more relaxation. Yet, it's deinitely
something I'll need to continually work at before it feels "normal." Thanks for the tips.
I reckon you guys don't need to think so deeply, don't bother with hypnosis. Just know why you
play!
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Tweet
"Confidence can feel like a bank account sometimes and after making some solid
investments today, I know that the skills will be there when a withdrawal is made
under the pressure of a big match."
Jeremy Snape
If you can put in a lot of credit before big games, your confidence won't go into the red when
you are under pressure.
These might seem like small deposits at the time. After all what difference will one training
session, cheese toastie or mistake make?
However, in the long run you will build up a reserve of confidence. We all have fragile
confidence accounts waiting to be decimated and crash our performance.
Want to gain bulletproof mental toughness to score runs and take wickets under pressure?
PitchVision Academy has a complete training course to build up your confidence,
concentration and skyrocket your success.
Ever wanted your skills to be shown to the world? PV/MATCH is the revolutionary product for
cricket clubs and schools to stream matches, upload HD highlights instantly to Twitter and
Facebook and make you a hero!
PV/MATCH let's you score the game, record video of each ball, share it and use the outcomes
to take to training and improve you further.
Comments
by Cricket mental training and psychology: The complete guide f (not verified) | Thu,
27/03/2008 - 13:44
[...] How to be relaxed and confident at the crease Do you have mental toughness? How to
reduce nerves Confidence feels like a bank account How to be as fearless as a 5 year [...]
[...] matches. Your body knows what to do and it is poised ready to do it. Like a bank account
you are drawing on the deposits of belief you have been making in [...]
[...] deliberate practice. Practice makes you better so is important at all times. As Jeremy Snape
says, every good practice session is an investment in your form. Use practice to groove your
muscle [...]
[...] some magic psychological trick. Just the application of well directed work (what Jeremy
Snape calls deposits in the bank of confidence), blocking out of errors, listening to the tension
in your body and visualising [...]
Sir,
My name is Shivakumar. I am 23 years old. I am an off spinner bowler and a handy batsman. I
still not got to play cricket. Atleast I want to play for club. I played for my college and took 3
for 19 for 4 overs but we lost the match. THis is the only chance which I got to play. I want to
prove my abilities. I don't know how to join th division team.
I liked the way you conveyed the point. Yeah, confidence is one important thing a player
should have to deliver all of the skills and the talents he has got, in the ground. And, i dont
think that anyone else could explain it as simple as Mr Jeremy has said here. Good job, man.
more information
I haven't played cricket for a long time, but I need to start something for fitness purposes,
working in an office can do that for you. Anyway, I'll look into it as a viable option.
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