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Peter Schreiner:
Advanced Coordination and Agility Training
Introduction:
1) Coordination – the basis of success and a key skill
2) Coordination training means:
simple (learned) movements - under varying conditions
3) Coordination training should not be based on the dull repetition of given
sequences of movements. Variation is the key point.
9 Complex Drills
- Coordination-Eight
- Complex Coordination Drill with Shooting
- Coordination Drill + Passing Sequences
Coaches’ Super Clinic 2005 (Atlantic City, NJ)
Coaching drills:
1) 1 – 2 and forward pass in a group of 4
2) One-touch pass into the path of a runner
3) Passing in a triangle and in a Square
4) Wall passing in a diamond
a) Basic drill
b) Variation 1: running to the other cone
c) Variation 2: Pass to his right and runs to his left.
d) One-two in a diamond
Important factors:
Adjust to the abilities of the players!
Variations of the coaching drills
Direction in which the drills are carried out
Distances between the players
Questions:
How can finishing skills be integrated into complex coaching drills?
What is the best way to organize a coaching session focussing on motivation and
effective finishing drills?
How can he control the coaching process to ensure that the players systematically learn
and improve technical and tactical elements of the game?
How running and passing lines are synchronized to each other.
How can the players be put under pressure?
Coaching drills:
2) Y-Drill
- basic drill 2 midfielders (1 defence, 1 offence) and 2 strikers.
- shooting at goal (7 players + 2 goalkeepers)
- forward passing/crossing
- double pass at the beginning
- overlapping