10 WAYS TO MOTHER YOURSELF

1. Validate your feelings and emotions.

2. Pay attention to your needs and honor
Everything I them.
3. Give yourself permission to be imperfect.
do is a 4. Offer yourself support and are during pain.
5. Notice all you’re already doing so, so well.
choice. 6. Delight in small moments of joy within
yourself.
7. Be tender with your own heart.
8. Allow yourself to set and maintain
boundaries.
9. Affirm your own existence as a human
being.
10.Remind yourself of your worth, over and
over again.

I am unbecoming
UNBECOMING who I thought I had to be
in order to be loved.
UNBECOMING cultural stereotypes and
people’s opinions of who I should be.
UNBECOMING a person driven by trau-
ma, pain, and generational curses.
UNBECOMING the person waiting for
permission to live a bold, bright life.
I choose to peel back the layers, to unbe-
come, and embrace the beauty of WHO I
AM.
Mamie L. Pack