I Am My Joy

I am my joy. Every time I experience

moments of genuine happiness or
connection, it's like a burst of sunshine
within me. I find myself smiling
effortlessly, my heart feels light, and
there's a warmth that spreads through my
entire being. In these moments, my
laughter is contagious, and my
enthusiasm is palpable. I express my
happiness through positive affirmations
and compliments, creating an uplifting
atmosphere. After embracing this joy, I
often find that my perspective on
challenges becomes more optimistic, and
I can appreciate the beauty in even the
simplest things. If allowed to be in this
state, the joy grows, making the best way
to connect with me to share in these
moments and let the positive energy
flow.
 I Am My Fear
I am my fear. Whenever I feel
threatened or confronted by situations
that evoke fear, it's like being engulfed
in a suffocating darkness. My breath
becomes shallow, and my body tenses
up as if bracing for impact. I find myself
on the edge, my mind racing with
worst-case scenarios. The tone of my
voice quivers, and my words may
stumble or become hesitant. In an
attempt to protect myself, I might
withdraw or become defensive. If I'm
allowed the space to acknowledge and
express this fear, it becomes a pathway
to understanding and confronting the
source. It's crucial to create an
environment where I feel safe to
address these fears, allowing me to
gradually find calmness and
perspective.