HOME EXERCISE REGIME:

EXTENSION STRETCH:

FLEXION STRETCH:

BICEPS STRENTHENING:

TRICEPS STRENTHENING:

BRACHIORADIALIS STRENTHENING:
BRACHILIS STRENTHENING:

WRIST FLEXION:

LATERAL RAISES:

FRONT RAISES:
WRIST EXTENSION: HOLD DUMBBELL AND TAKE YOUR HAND UPWARDS.

RADIAL DEVIATION:

ULNAR DEVIATION:

SUPINATION:

PRONATION:

ROWS:
PLANKS:

WALL PUSHUPS :