9.
Salsa
MUSIC
African Music
● Usually passed on orally or aurally
from generation to generation, and
is not written.
1. Apala
● From Nigeria used to wake up
worshippers after Ramadan
2. Axe
● From Salvador, Bahia, and Brazil.
● Fusion of afro-Caribbean style of
marcha, reggae, and calypso.
3. Jit
● Fast and hard dance from
Zimbabwe played with drums and
guitar.
4. Jive
● lively variation of a jitterbug.
5. Juju
● popular from Nigeria relying on
traditional Yoruba rhythms.
6. Kwassa Kwassa
● Booty dance from Zaire.
7. Marabi
● Extended dance in vamping
pattern and repeated harmony.
8. Reggae
● Jamaican sound dominated by
drums and guitar.
● Afro-Cuban
10. Samba
● Brazilian
11. Soca
● Fusion of soul and calypso
12. Were
● Muslim music used as a wakeup
call for early breakfast and prayers
during Ramadan.
13. Zouk
● Fast, Carnival type of music.
Maracatu Rhythm
● Maracatu is an ancient carnival
tradition from the northeast of
Brazil.
● Its rhythm is called Baque, or
Toque, determined by the Toada
Vocal Music
1. Blues
● Rituals and souls
● may have come from the term
“blue devils” meaning melancholy
or sadness or blue indigo to mourn
and indicate suffering.
2. Spirituals
● Form of religious song
● were a passionate song form in
monophonic and acapella and
antecedents of the blues.
3. Soul
 ● Music genre that combines rhythm
and blues, gospel music and jazz,
origination from the US.
Physical
Education
Leisure Activities
● one is free from demands of work
or duty
● a time when one can rest, enjoy
hobbies, and interests
● Involves the exertion of physical or
mental strength (e.g. walking,
gardening, board games)
Darts
● A game where players throw three
darts to a board with a goal of
reducing the fixed score from 501
or 301 to zero
Parts of a
Dartboard:
1. Double Ring - Twice the score
2. Triple ring/Treble - Thrice the
score
3. Black & White - Single Score
4. Outer/Single Bullseye - 25
points
5. Inner Bullseye - 50 points
Others:
1. 5’8”
● Height of a dartboard
2. 7’9 1/4”
● Distance mo from the dartboard.
3. Oche
● Starting line
4. Throw
●
●
Trip to the dartboard
5. Win a leg
● finishing on a double or inner
bullseye before your opponent.
●
6. Bounce out
● If a dart hits the dartboard but
doesn’t stick at the dartboard;
previously sticks but falls out (no
points)
7. Double Start
● some contests will require you to
throw a double before scoring.
8. Outshot (Checkout)
● Finishing with 3 darts or less
9. 9 Dart Finish
● Scoring 501 with 9 darts.
● 7 Treble 20s, Treble 19, double 12
You must throw your last dart on a double
or inner bullseye to finish.
Badminton
● The game was called battledore
and shuttlecock back at least
2000 years by ancient Greece,
China, and India.
 In 1600 it became an upper
●
pastime in England and many
● Parts of a
European countries. battledore
● In 1870, British Army Officers were
assigned in India and a version of ○ Handle Grip
the game called “Poona” became ○ Shaft
their fav. ○ Throat
○ Frame
● The name Badminton came from ○ String
the Badminton House in ● (d ko keri mag drawing kaya nio na
Gloucester, the ancestral home of yan)
the duke of Beaufort.

● Badminton is an easy game that Parts of a

requires speed, endurance, and
power
Shuttlecock
● A feathered cork called ○ Base Cork
shuttlecock is hit back and forth ○ Strengthening Thread
across the net with light badminton ○ 16 Feathers (goose)
rackets called battledore ○ Green or Red ribbon
● Notes: Skills in hitting a
● Badminton score is based on 21
points racket

Forms: ○ Backhand
○ Forehand Stroke
○ Ready to receive the serve
a. Singles - One player each side
○ Throw a smash
of the court
● Two types of serving
b. Doubles - Two players
○ Underhand
Rally ○ Backhand
● Two types of shuttlecock
○ Happen when the
shuttlecock reaches the ○ Synthetic shuttlecock
boundaries of your ○ Feathered Cork
opponent.
● Deuce

○ When the score reaches

20-20, additional two points
are added.
● Service
○ Always done diagonally to
the opponent’s side
(servers always start at the
right)
Volleyball
● Is played inside a gym or open
court
● Is originally called Mintonette
● Introduced by America in
Philippines in 1910
● Played with 6 players representing
each side of the net
● Winning score is up to 21 or 25
points
William Morgan
● A director of physical Education at
YMCA Holyoke, Massachusetts.
● Invented Volleyball in 1895
Skills to Learn
1. Service
1. Ferdinand E. Marcos Sr
○ a hit of the ball over the net
in order for the opponent to
hit the ball back
● 2. Dig Pass
● Law that guarantees universal
access to methods on
contraception, fertility control,
sexual education, and maternal
care.
● Widespread distribution of family
planning devices such as Condoms,
Birth Control Pills, IUDs, as well as
on-going dissemination of
information on their use to all
health care centers
● He pushed for systematic
distribution of free contraceptives
all over the country

○ The most basic type of pass

2. Corazon Aquino
for beginners
● Focus on giving couple the right to
● 3. Spike have the number of children they
prefer.
○ An offensive attack which
involves hitting the ball with 3. Fidel V. Ramos
tremendous force (hardest
skill) ● Population control <<< Population
● 4. Block Management

○ To stop the “kill” of the 4. Gloria Macapagal-Arroyo

spike
● 5. Toss ● Natural family planning
(calendar/rhythm method)
○ A quick hit of the ball using
the fingers, overhead. 5. Benigno Aquino III
● Endorsed Reproductive Health Bill
10354
HEALTH ● Promotes all effective, natural, and
modern methods that are
medically safe and legal.
Lesson 1:
Lesson 2:
REPRODUCTIVE
HEALTH LAW, R.A TABACCO REGULATION
10354 ACT OF 2003, R.A. 9211
● Signed into law by Gloria
Macapagal-Arroyo on June 23,
2003
 ● An act regulating the packaging, ● Signed by Rodrigo ROA Duterte
use, sale, distribution, and on May 16, 2017
advertisement of tobacco ● EWAN KO KUNG ANO TOH PERO
products. GO

About the said law:

Miss ko na siya guys yung lalaking
● Bans cigar smoking in public
nanlibre sakin ng caffe latte caramel
spaces such as centers of youth
macchiato hayst lilibre ko siya sa feb real
activities: School, Medical Facilities
toh promise lilibre ko din kayo pag may
of any kind, Recreational Places,
trabaho na ako bibilihan ko pa kayo ng
Offices, etc.
iphone 19 pro max ultra
● Designated Smoking Areas
should have at least one legible
and visible sign that says
SMOKING AREA

● Non Smoking Areas shall likewise

have at least one sign that says NO
SMOKING or NON SMOKING
AREA

● It also states that a minor cannot

buy, sell, or smoke cigarettes’.

Republic Act. 10643

● Signed by Benigno Aquino III on
July 2014
● Act to effectively display graphic
health warnings on tobacco
products.

Tobacco
Advertisements:
● Cigar box should contain a visible
warning that says “Cigarette
smoking is dangerous to your
health” and “No sale to minors”
or “Not for sale to minors”
● Advertisement is prohibited on
the Internet, Television, etc.

Executive Order No. 26:

Nationwide Smoking
Ban