Unit: Health Grade: 9 Dates: April 8th → 18th

M&W
T&T

Date Lesson Title GLO’s Assessment Key Learning Activities Safety Instructional Equipment/
Planned SLO’s Questions Strategies Resources/
to Teach Related to Technology
this Lesson
Nutrition W–9.5 Participation Canada Food Guide Video
(Formative) https://www.youtube.com/watch?v=pZL2BBU7Dyk Teacher Direct Smart Board
April 8th supervision instruction
April 9th Worksheet Difference between health and wellness Powerpoint
(Summative) https://www.youtube.com/watch?v=Nr9hqY6q_qY
Worksheet
What Is Health and Wellness?
Health -
A description of a state someone is in.
Wellness -
The mindset someone has, to choose to grow and thrive
and actively trying to be healthy
How Long does it take cells regenerating take to create
a new you?
7 - 10 Years
What does the healthiest person you know do that
makes them Healthy? Give 5 reasons.
Canadas Food Guide Reccomendations & Serving Sizes
Fruits and Vegetables - Base Ball
Proteins - Deck of Cards
Whole Grains - Hockey Puck or Tennis Ball
Milk & Alternatives - Computer mouse , max Two glasses
Water - with every meal
Nutrition Plans of Different Cultures
FNMI
Include a meal from your culture or household you think is
special and look up a cultural meal from an indigenous
tribe and compare how they fit into the food guide.

Now that we have made our own food plans, how might
different cultures' nutrition plans differ from yours? How
have they changed over the years? Especially want you to
look at indigenous tribes and their nutritional plans.
Traditional Meals
 What are some traditional meals that you eat in your
household? Do they fit into Canada's Food Guide?
What are some traditional Meals Eaten by Tribes in Treaty
7 Territory? For example, the Blood Kiani First Nations.
What is one traditional meal they might eat? Does it fit into
Canada's Food Guide?
(worksheet)

https://www.youtube.com/watch?v=t7fnVUgBEpU&t=2
s
https://www.youtube.com/watch?v=lD3sydxkZOw&t=1
s

Make a nutrition plan for what you have eaten this

week
Using the Canada food guide, I want you to think about
spring break and what you had to eat over it. Track it and
see how it fits. Over the week.
After we talk about it together, I want you to make a plan
for the next week.

Death ball
have every student with a chair except on that
student is in the middle. to begin it on student in a
chair throws the ball to another student in a chair. if
the student tags you on the knee while you have the
ball you are now in the middle, or if the player in the
middle intercepts the ball whoever had it last is in
the middle.
when starting you cannot serve it to the player
directly next to you. this only counts at the beginning
of each round.
if the ball goes out of the circle the only people who
should chase the ball are the person in the middle
and the person who threw the ball
 Nutrition W–9.5 Participation Smart Board
Cont. (Formative) Teach how to read a nutrition label. Teacher Direct
April 10th https://www.youtube.com/watch?v=l_KzgrD3NYU supervision instruction Powerpoint
April 11th Worksheet
(Summative) Nutrition Label and have kids analyze them. Worksheet
Students will answer the worksheet questions on how to
read the label…

Difference between macro and micronutrients

Have on worksheet defining macro and micro nutrients
https://www.youtube.com/watch?v=Tgaag2BUGsE

Exercise nutrition and health

https://www.youtube.com/watch?v=qUfWOT3ZujY
How many People are either obese or overweight??
1.5 billion People

Finish this Sentence Feed a man a fish you feed him a

meal, Teach a man to fish…
You feed him for a lifetime

What is the number one predictor of death?

Sitting disease or low cardio respirtory fitness

What are some easy ways to get you from sitting all the
time?

How can nutrition play into a workout plan?

Have a week layed out on worksheet and have students
create a workout plan then, include their weight, and height
and use website to calculate the amount of calories they
need to eat to maintain or gain weight.
https://www.calculator.net/calorie-calculator.html
This gets age weight ad height and how much you exercise
and gives how to maintain weight, gain wight, and lose
weight. The difference between Bulking and Cutting

Make a nutrition plan that considers weight and

whether you want to gain or lose weight.
Now that we know our target amount of calories and what
we need on out plate from canadas food guide I want you
to use the week planner on the worksheet to make a
workout plan, and include what you should eat for each
meal of the day (assuming you have 3 meals a day) include
snacks also.
 Vaping W–9.6 Participation learn (52min Class) Smart Board
smoking (Formative) about the Worksheet with answers in the videos Teacher Direct
April 12th drinking Smoking vs Vaping (15min) supervision instruction Powerpoint
difference
Worksheet https://www.youtube.com/watch?v=QQ6830trCjc
(Summative) between Smoking vs Vaping: Which is Worse Worksheet
vaping and How far does the use of the tobacco plant date back?
smoking Over 12 thousand years
learn Smoking Tobacco Is Actually Really, Really…
about how Bad for you
On the severe end, Smoking Can Cause… (Give three
alcohol examples)
affects a Vasoconstriction
person Death
Severe anxiety
Diarrhea
Heart palpitations
Smoking increases the risk of… (Give Three Examples)
Cancer
Stroke
Heart disease
Osteoporosis
Vision problems
Diabetes
What year was the first Electronic Cigarette introduced?
2003
What's another name for bronchiolitis obliterans?
Popcorn lung
Medical professionals say if it's not air…
It shouldn't be going in your lungs.
Most Vapers continue to smoke cigarettes ever after they…
Start Vaping
Are there any questions you have about smoking or
vaping?
what happens to your body when you drink alcohol
https://www.youtube.com/watch?v=w5frWjXIFJU
(18min)
What happens when you drink alcohol?
When liquor is mixed with WHAT, it enters your
bloodstream faster?
Carbonated drinks
If a Woman and a Man of the same weight and Size are
drinking together, who is more likely to become
intoxicated first?
The Woman
 How long after you start drinking does it take for your liver
to start processing the liquor? How much is processed?
20min 1 oz every hour
It is important to drink what with every alcoholic
beverage?
Water
What is the Alcohol content of the Euphoria Stage
0.012-0.03
What level of alcohol content do you have the danger of
getting alcohol poisoning?
0.25+
The day after drinking, the video says that your mission is
to…
Drink lots of water and find something to eat.
Some research suggests that Drinking can WEAKEN
your…
Immune System
Are there any questions you have about drinking?

The Social R–9.3 Participation Video Smart Board

Dilemma (Formative) The social dilemma Netfix movie Teacher Direct
April 15th supervision instruction Powerpoint
April 16th Worksheet Write down notes for each question while watching the
(Summative) film in class. Worksheet
1. List 2 Pros and 2 Cons of Social Media.
2. Why did Some interviewees leave their positions at their
companies?
3. What are some ways that social media sites and apps
keep users addicted and glued to their screens?

What do you use to Communicate more? (Circle the

one you use most)
Snapchat - Instagram - Phone - I-message -
WhatsApp

Body Image & W–9.4 Participation (Finish up the social dilemma movie) (15-20min) Smart Board
Stress (Formative) Teacher Direct
April 17th Today, we are going to talk about stress management and supervision instruction Powerpoint
April 18th Worksheet body image.
(Summative) Worksheet
How does stress affect your brain (5min)
https://www.youtube.com/watch?v=WuyPuH9ojCE
After the video, talk with a neighbour about one thing you
found interesting about the video.
 Share with the class. (3min)

I know I get stressed when it comes to deadlines in school

so I have this video that looks at procrastination
How to stop procrastination (5min)
https://www.youtube.com/watch?v=xHr8y4hRYc0
(10min)
I have a separate worksheet here
I Included some Information about stress and anxiety
pause at the end of each step (give time for them to
complete it)

Something I do to help me from procrastinating is putting

my phone in another room.

Body Image is a very important thing to talk about,

especially at your age

Personal body image (13min)

https://www.youtube.com/watch?v=vsself e7nKcPsA
Muscle Dysmorphia - The Male Eating Disorder
Muscle dysmorphia is not limited to…
Professional Bodybuilders
Indivduals with Body Dismophia Spend how long
Thinking about their muscles and body Size?
Five and a half hours
Anabolic Steriods are now the number one most…
Commonly injected drug
What is the difference between the original Star Wars
action figures and the Re-Release?
They made their muscles bigger
We create the environment in which eating disorders can…
Flourish
For those boys and men who do worry about their
appearance…
You have to seek help
With Persistent Challenge and Courage we can…
Change

self-esteem tips dealing with body image issues (5min)

https://www.youtube.com/watch?v=IgqMqtnTJeE
write down 5 tips for a better body image
 Body image - manipulation and mental health | Evie
Sedgwick | TEDxGlarus (13min)
https://www.youtube.com/watch?v=jN-n3s_5cBg
Body image - Manipulation and Mental Health
Thosands of UK teenagers between 13 and 19 have said
that…
37% felt upset and 31 % felt ashamed towards their body
One thing we have to bare in mind is social media is…
Deliberately designed to manipulate you
30 percent of children between the ages of 10 and 14 are…
Actively Dieting
One Size…
Does not Fit all
Any Weight Any Food Any Calorie…
You are worth so much more
The best thing to realize is that…
You are who you are you’ve got to work with what you
got.

I really like the message that she sends in this video but the
message I also want to send is that if we want to change it
start with yourself, we can plan nutrition, workout, and live
healthy lives and this will help with our mental health
overall.

Vaping, W–9.6 Participation (52min Class) Smart Board

Smoking (Formative) Worksheet with answers in the videos Teacher Direct
April 19th drinking Smoking vs Vaping (15min) supervision instruction Powerpoint
Worksheet https://www.youtube.com/watch?v=QQ6830trCjc
(Summative) Smoking vs Vaping: Which is Worse Worksheet
How far does the use of the tobacco plant date back?
Over 12 thousand years
Smoking Tobacco Is Actually Really, Really…
Bad for you
On the severe end, Smoking Can Cause… (Give three
examples)
Vasoconstriction
Death
Severe anxiety
Diarrhea
Heart palpitations
Smoking increases the risk of… (Give Three Examples)
 Cancer
Stroke
Heart disease
Osteoporosis
Vision problems
Diabetes
What year was the first Electronic Cigarette introduced?
2003
What's another name for bronchiolitis obliterans?
Popcorn lung
Medical professionals say if it's not air…
It shouldn't be going in your lungs.
Most Vapers continue to smoke cigarettes ever after they…
Start Vaping
Are there any questions you have about smoking or
vaping?
what happens to your body when you drink alcohol
https://www.youtube.com/watch?v=w5frWjXIFJU
(18min)
What happens when you drink alcohol?
When liquor is mixed with WHAT, it enters your
bloodstream faster?
Carbonated drinks
If a Woman and a Man of the same weight and Size are
drinking together, who is more likely to become
intoxicated first?
The Woman
How long after you start drinking does it take for your liver
to start processing the liquor? How much is processed?
20min 1 oz every hour
It is important to drink what with every alcoholic
beverage?
Water
What is the Alcohol content of the Euphoria Stage
0.012-0.03
What level of alcohol content do you have the danger of
getting alcohol poisoning?
0.25+
The day after drinking, the video says that your mission is
to…
Drink lots of water and find something to eat.
Some research suggests that Drinking can WEAKEN
your…
Immune System
Are there any questions you have about drinking?
What is the Aim of Health 9
“The aim of the Health and Life Skills Kindergarten to Grade 9 Program of Studies is to enable students to make well-informed,
healthy choices and to develop behaviours that contribute to the well-being of self and others. Health and life skills involves learning
about the habits, behaviours, interactions and decisions related to healthy daily living and planning for the future. It is personal in
nature and involves abilities based on a body of knowledge and practice that builds on personal values and beliefs within the context
of family, school and community.” – “Health and Life Skills” Alberta Curriculum https://education.alberta.ca/media/160196/health.pdf

Why does health class seem redundant and repetitive from grades 1-9?
1. Learning happens best through repetition.
2. You have one body and need to make the most of it. You want a good quality of life until you die so it is important to take care
of your body.
3. You have one life so you might as well learn how to make the most of it through positive Health and Wellness.

Students will have duotangs that they will put all work from health into and LEAVE IN THE CLASSROOM. At the end of health
student will take out papers, staple them together and have them as a resource in the future.

Assessment Breakdown:
Similar to PE class students will get a grade out of 5 every day based on class discussion and not being disruptive in class
(Participation). Along with doing the worksheets being marked out of 10.

GLOs
- Wellness Choices - Students will make responsible and informed choices to maintain health and to promote safety for self and
others.
- RELATIONSHIP CHOICES - Students will develop effective interpersonal skills that demonstrate responsibility, respect and
caring in order to establish and maintain healthy interactions.
SLOs
- W–9.5 develop strategies that promote healthy nutritional choices for self and others; e.g., adopt goals that reflect healthy
eating, encourage the placement of nutritious food in vending machines
- W–9.6 analyze addictions; e.g., stages, kinds, and resources available to treat addictions
- R–9.3 analyze, evaluate and refine personal strategies for managing stress/crises
 - W–9.4 analyze and develop strategies to reduce the effects of stereotyping on body image; e.g., health risks of altering natural
body size/shape to meet media ideal

● Students will be expected to put all worksheets in their assigned doutangs that they will leave in the classroom. All
assignments/worksheets that are given out will be expected to be filled out and will be marked according to the below rubric. If
a student misses a day it will be their job to ask a classmate or the teacher what they missed and get the appropriate worksheet.
Missed worksheets can be explained and done during flex. Worksheets are intended to be handed back to the students as a
resource for them after the health unit is completed.

Worksheets
0-1 2 3 4 5
Assignment has not Assignment is mostly Assignment is Assignment is Assignment is more
been done at all or a incomplete. Student partially complete. complete. Student has than complete.
Thoroughness very limited amount. has expanded upon Student has expanded expanded upon all or Student has fully
/5 very few key ideas. upon some key ideas. most key ideas. expanded upon all key
ideas.

Assignment has one Assignment answers Assignment answers Assignment answers The assignment
word answers and has show lack of thought. are thought out. are insightful. Student answers are
no expansion on their Student’s entry does Student creates a creates a very thought-provoking.
Thoughtfulness response. Or has not not provide a real response which deals reflective response, The student creates
/5 completed anything. response to the matter with many evident answering “why” and conclusions about the
in the question. details. “how” type questions topic and answers
Student is off topic. about the topic. “why” and “how”
questions about it.
Daily participation Rubric
5 = OUTSTANDING
- Does worksheets and hands-in quality work all of the time
- Always prepared for class and arrives on time
- Always makes an effort to be involved in class and group discussions

4 = EXCELLENT
- Does worksheets and hands in quality work most of the time
- Prepared for class and arrives on time most of the time
- Makes an effort to be involved in class and group discussions most of the time

3 = ACCEPTABLE
- Does worksheets and hands in quality work some of the time
- Prepared for class and arrives on time some of the time
- Makes an effort to be involved in class and group discussions some times

2 = NEEDS MORE EFFORT

- Seldom does worksheets and hands in quality work
- Seldom is prepared for class and arrives on time
- Seldom makes an effort to be involved in class and group discussions

1 = OUCH
- Rarley does worksheets and hands in quality work all of the time
- Rarley is prepared for class and arrives on time
- Rarley makes an effort to be involved in class and group discussions

0 = OH NO
- Never does worksheets and hands in quality work all of the time
- Never is prepared for class and arrives on time
- Never makes an effort to be involved in class and group discussions