Panadera, Johnrica Mae

BSP 1-A

Ms. Melissa Azarcon

 ASPECTS ACTIVITIES (5)

1. Stretching
2. Biking
PHYSICAL 3. Playing volleyball
4. Dancing
5. Walking

1. Relaxation
2. Meditation
PSYCHOLOGICAL 3. Ride
4. Games
5. Talk with my friends

1. Watching unsolved cases

2. Games
EMOTIONAL 3. Go to my friends house
4. Cry
5. Doing my works

1. Praying
2. Bible study
3. Giving myself time
SPIRITUAL 4. Freeing myself
5. Talking to God

1. Eating with my girlfriend

2. Having a deep talks
3. Having fun with my family
RELATIONSHIP (General) 4. Eating with the family
5. Biking with my family