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**Case Study: Weight Loss Plan for Overweight Person**

**Background Information**

* Current weight: 105 kg

* Sex: Male
* Age: 26 years
* Height: 180 cm
* Medical History: No medical history of any diseases, diabetes, or hormonal deficiency.
* BMI: 32.4
* Goal Weight: 90 kg
* Days: 80 days
* Dietary Analysis: Consumes more calories than BMR some time and does emotional eating.
* Physical Activity: Remains active for 2-3 days a week in 30 minutes HIIT but not consistent
with that.
* Genetic Factor: Has emphysema.
* Stress: Partially stucked with stress management and emotional eating.

**Calculation of Caloric Intake**

* Caloric Intake: (Current Weight - Goal Weight) x 7700 / Days

* Caloric Intake: (105 kg - 90 kg) x 7700 / 80 days
* Caloric Intake: 15 x 7700 / 80
* Caloric Intake: 1462.5 calories per day
**Workout Plan**

* HIIT Plan: 3-4 times a week for 30 minutes, including warm-up and cool-down.
* Sample HIIT workout: Alternating between high-intensity exercises (e.g., sprinting) and low-
intensity recovery periods (e.g., walking).

**Other Advice**

* Consistency: Encourage the individual to be consistent with their workout routine and dietary
plan to achieve sustainable weight loss.
* Emotional Eating: Provide strategies to manage emotional eating, such as practicing
mindfulness, seeking support, and finding alternative coping mechanisms.
* Stress Management: Suggest stress-reducing activities like meditation, yoga, or engaging in
hobbies to help manage stress levels.
* Genetic Factor: While emphysema is a genetic factor, it's essential to focus on lifestyle
modifications to support overall health and weight loss goals.

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I hope this information is helpful. Remember to consult with a healthcare provider or a

nutritionist before making significant changes to your diet or exercise routine, especially
considering the individual's unique circumstances and genetic factors.