Mit 14 1 Howhealthy are you? A veryhealthy 8 moderately healthy —¢ _unhealthy? Diet, health and exercise Answer these questions. 2. Tick the appropriate column below to show how often you eat the different foods. Teat atleast onceadey [afewtimesaweek | onceaweek rarely [never cakes or chocolate ried fast foods fish frit meat vegetables 1.2 Complete the gaps in the text below using words from the box. factors ingredients maintain nutrients overeating overweight servings variety How to improve your diet ‘© Moke sure that you eat a(t) of foods. It is impartant to eat from all five food groups. «# Et plenty of fruit and vegetables. These contain vital (2). and leading dietitians recommend eating at least twa (3) af feuit and three of vegetables every day # Trytola) {healthy weight, Being too thin can cause as many heath problems as being 0. Remember, the corect weight for you depends on many diferent (6) including your age, height and sex. + Eat moderate portions and don't be tempted to order a larger size when eating out, Skipping meals can lead to 0. as you wil be much hungrier later, so be sure to eat regularly if you want to curb your appetite + You don't need to eliminate all of your favourite foods but do check the (8) on food taels and make sure that you reduce your intake af foods that ae high in fats, sugar and sal. IT you have a food allergy, make sure you avoid any ofthe ingredients that can trigger an attack 4.3 | Match these words and phrases with words from the advice in 1.2. 1 very important 6 mit 2 food scientists 7 desire to eat 3. neither small nor large 5 totally remove 4 servings 9 acondition that causes illness if you eat certain foods 5 missing out on 10 activate 16Mitealth andexercise 2. ©32' You will hear part of a health Keeping ft 3 (rrr) The following words are often used with the word heelth Nouns: heath benefits, heath risks health problems, healthcare, health education, health system talk, Listen and complete the summary below. | iectives: im good health, im poor health, in excellent ‘Write NO MORE THAN TWO WORDS. heoith The heart is (). Adiet high | We can use heolthy to describe things other than your in). can slow down the body; o healthy appetite, o healthy det, o heolthy economy. | . and lead to heart ‘heolthy disrespect for authority problems. A heart attack is caused when an artery that (4)..nnnnnn to the heart becomes (5). Patients must be given © ‘immediately. A stroke is caused when ther i a blockage in an artery that Leads to the ©. A stroke can have a major effect on your body and as yet there is 0 (8) : A healthy diet will keep your arteries (8) {and can lower the (10) vsvnssnsnnninnns Of & SUOKE or heart attack 2.2 | ©3> Now listen to part 2 of the talk and answer the questions. 1 Write down three types of aerobic exercise that are mentioned: 2 Listen again and find words that mean the same as om a the following: ‘Note that heoith is @ noun and healthy is the pene adjective. We write or talk about education ond 8 quickly. heath mental health. NOT edecotononthelthy C litte by little ‘or mentohoity. We say someone i strong ond D_astrong suggestion healthy NOT strong-ond-heatth E speed : F doing something to excess 6 get beter cnc H. every second one anon [(V)) Vocabulary note tio tte end of @ word usually indicates thatthe 3 | woRo BurLo1Ne Complete the table below. You word is @ noun: action, repetition. 4 not need to write anything nthe shaded areas. ous indicates an adjective. repetitious ‘Write the opposites where indicated (opp). Noun | verb ‘Aajective Toon | verb ‘Adjective allergy nutrition benefit obese harm reve oop. recommended wealth varie owe ~ infection ove. a3 keeping ft (4.2) pronunctation © 3! put the words into the e ° correct box according to their sound, then practise | (on unvoiced sound as in | (a voiced sound as inthis) saying the words, Listen and check your answers. think) batt bathe, birth, breath, breathe, death, growth, | b2% bathe health, mouth (v), mouth (n), teeth teethe, writhe © 4.2) ©34° complete the sentences with words from 4.1. Then listen to the recording to check your answers. 6 Practise saying the sentences. Fook a deep... before diving into the water. ‘The baby is crying because he's cnssene« HE Bot tO NeW . sonane Only yesterday. Old people should take care oftheir He's been so happy since the... of his son. The pain was so bad she was in agony. He can’t You need to get him to hospital. Improve this essay by replacing the words in italics with ONE OR TWO words from this unit, In the future we won't have to worry about what we eat. We'll just take a tablet to give us all that our body needs and cooking will become a thing of the past. In our modern world we often look for quick solutions to our problems. We expect to be able to achieve a great eal with lite effort. But I don’t believe we ean apply this notion to our diet and sil remain healthy. Preparing 9 Iealthy meal can take a let of time First yon need tohave fesh ingredionts. Prepackaged foods ran contain lt of unhealthy additives and so they are not as" goad for your body as feesh food. You also need to make sure to indlude a 2 ot of diferent foods to make suc that you receive all ofthe vitamins and minerals that are very, ery important toa healthy diet. Its not surprising then that some people want to find a simple solution to this nthe form ofa pill. Fast foods are very high in fat, sugar and salt and so we should eat them in small amounts. For some people, however, these foods have become their staple diet and asa result they are “fat. we want to° stop this fom ‘becoming an even bigger problem in the future then we need to address this situation now. While vitamin tablets may be of some benefit, they are unlikely tobe effective in the fight against ® people geting lo fat ealth authorities need to increase public awareness ofthese issues, but we also need tobe realistic Fast food is popular not any because i is convenient but also because itis tasty. Perhaps we should ” stromal aise hat people who eat fast food every day should at leas sem fast food with fresh food on every second day. Finally, we eat for pleasure as wel as nutrition and for this reason believe that pills wil never replace wellcooked food, uric : 5 ; 4H ensnnanan 6 nnn 8 ‘Answer the questions. Write one or two sentences. 1 Do you think young people are more or less fit than $0 years ago? (Why? / Why not) 2 Inwhat way is your diet different from when you were a young child? 3. What changes do you think will occur in our diet in the future? 18Lifestyles 4 Test practice You will have time at the start of each listening section to look at the questions. Read all of the information carefully. Far notes completion questions you shauld ‘check how many words you need to write. You should also use the information in the questions to help you predict the type of word you need to listen for (eg. a number, a date, or a name) Listening Section 2 © Questions 1-10 ‘Complete the notee using NO MORE THAN ONE WORD AND/OR A NUMBER for each anewor Things to do in the holidays ‘+ Main problem — children do not have a traditional (1), Some ideas + Give children jobs, for example cleaning the (2) ‘+ At home, ask children to help in the (3). + Get children to make (4). ahead of time. + Get children involved in community work such as visiting the (6). + Involve older children in long-term (6) in your community. + You may get some ideas from the (7). + The local (8). is often the best place to find ideas. Things to remember + Make sure children stay (9). Children up to the age of (10). need to be supervised by an adult. 25Through the ages 8 Test practice Listen for any plural words and be sure to add an sat the endif you need to. Make sure you check your spelling at the end ofthe test. Listening Section 4 ‘@ & Questions 1-10 Complete the notes below using NO MORE THAN TWO WORDS AND/OR A NUMBER. The history of dentistry Early history + The earliest reference to problems with teeth was in (1) + The ancient Sumerians called problems with teeth ‘tooth (2). : © THEFE IS (3). to show that the Chinese used dental treatments. Remedies and treatment + An old text from (4). reveals medical practices from 1700 to 1500 BC. The text refers to the use of (6)... sn: AME (6) sn to relieve toothache. «+ In the fifth century BC a Greek (7). = noted the beginnings of specialisation in medicine. + A Greek doctor was the first to (8) problem teeth. + In Europe during the (9). , doctors performed dentistry in people's homes. ‘+ A dentist from France is said to have founded (10). dentistry. 45