9HOPE 4.

CULTURAL WEEK 2
WEEK 1 • Arts and Crafts FIRST AID
RECREATION • Glee Club or Music ministries - Is the first and immediate assistance
- Anything that is stimulating and • Dramatic Guilds or theatre given to any person with ether a
rejuvenating for an individual. Some arts minor or serious illness or injury,
people enjoy nature hikes, others • Dance Troupes with care provided to preserve life,
are mountain climbing. The idea • Writing and Painting prevent the condition from
behind these activities is to expand 5. INTELLECTUAL worsening, or promote recovery until
the mind and body in a positive and • Song medical services arrive.
healthy way. • Poetry - Is generally performed by someone
- It relaxes your mind and body. It with basic medical training
• Jingle
relieves your day to day tension FIRST AD KIT
• Short Story Writing
Universal need of man - A medical kit a collection of supplies
• Puzzle
VALUES DERIVED FROM RECREATION and equipment used to give
• Board Games
● Mental Health immediate medical treatment,
● Physical and Health Growth primarily to treat injury and other
● Emotional Stability mild or moderate medical conditions
BENEFITS OF RECREATIONAL
● Social Fitness - A set of materials and tools used for
ACTIVITIES:
● Psychological Awareness giving emergency treatment to a sick
1. Be Happier – Feel Great
TYPES OF RECREATIONAL ACTIVITIES or injury person
2. Build family Unity
1. PHYSICAL FIRST AIDER
3. Provide Child Care
● Minor Sports - Is a person trained to take care of
4.Control weight, Look Better, Build Strong
● Group Games individuals involved in an
Bodies
● Camping emergency.
5.Diminish chance of Disease Live Longer!
● Outing FIRST AID ESSENTIALS
6.Build Self-Esteem
2. SOCIAL • TWEEZERS- are the safest tool use
7.Reduce Stress
● Social Dancing in removing a splinter or thick.
8.Promote sensitivity to Cultural Diversity
● Parties Disinfect the tweezers well before
9.Eliminate Loneliness – Conquer Boredom!
● Parlor Games Participation and after each use.
10.Increase Community Pride.
3. CULTURAL • HYDROCORTISONE- is used to
● Arts and Crafts relieve itchiness from insect bites
● Glee Club or Music Ministries and reduce inflammation. Just apply
● Dramatic Guilds or Theatre some cream to the infected area
Arts • HAND SANITIZER AND GLOVES-
● Dancing Troupes are used to sanitize the hands
● Writing and Painting before attending to any injures if
 soap and water are not readily
available
• PAIN RELIEVERS- are used to
relieve pain and bring down a fever
• GAUZE AND TAPE- are used to
cover, protect, and stop the bleeding
due to cuts, scrapes, and wounds
• WIPES- used to clean cuts,
scrapers, and wounds if no clean
water is available
• ANTIBIOTIC CREAM- can help
protect minor wounds from infection.
It can keep the area most which mat
promote healing and prevent the
wounds from getting stuck into
bandage
• ALLERGYMEDICATIONS- such as
antihistamines are used for mild
allergic reactions
• TRIANGULAR BANDAGE- is a
wide triangular cloth preferably 1.5
meters across and one meter long
the side. It is used to support an
injured army hanging from around
the neck
WEEK 3
BURNS
- can result to exposure to the sun,
hot liquids and objects, electricity, or
chemicals.
- Are classified as FIRST, SECOND,
and THIRD degree depending on
their depth, not on the amount of
pain or the extent of the burn.
FIRST BURN
- Involves only the outer layer of the
skin
- The skin is dry, painful, and sensitive
to touch (ex. Sunburn)
SECOND DEGREE
- Involves several layers of skin
- The skin becomes swollen, puffy,
weepy, or blistered.
THIRD DEGREE BURN
- Involves all layers of skin and may
include any underlying tissue or
organs.
- The skin is dry, pale, white, charred
black, swollen, and sometime breaks
open
PREVENTION
• Don’t smoke un bed
To avoid kitchen burns
• use caution when handling hot foods
• Turn pot handles toward the back of
the stoves
• Smother burning food or grease with
lidor pot
• STOP, DROP, AND ROLL
HOME TREATEMENT FOR FIRS AND
SECOND-DEGREE BURNS
1, FIRST AND SECONDDEGREE BURNS
- Cold burned area with cold (not ice)
water. Cold water is the best
immediate treatment for minor
burns. The cold lowers the skin
treatment for minor burns. The cold
lowers the skin temperature and
lessen the severity of the burn. Do
not use ice, because it may further
damage the injured skin.
- Do not touch the wound with your
hands or unsterile objects. Do not
put butter, grease, or oil, the
increase the risk of infection.
- Do not breaks blisters that may that
may develop. If blisters break, clean
the area by running tap water over it.
Apply an antibiotic.
- Leave the burn alone for 24 hours.
Don’t cover the burn unless clothing
rubs on it. If it rubs, cover it with a
gauze pad taped well away from the
burn. Remove the dressing everyday
and clean the wound, cover it again.
2. THIRD DEGREE BURNS
- require immediate medical
treatment. Call for medical help and
apply medical treatment.
- Make sure the source of burn has
been extinguished.
- Cool burned are with cold (not ice)
water until pain lessen
- Cover burned area with a sterile
dressing to avoid infection
- Keep burned arms and legs above
heart level.
 - Have the person lie down to prevent
shock.
3. CHEMICAL BURNS
- occur when something caustic, such
as cleaning product (bleach,
ammonia) household and garden
products (fertilizer, gasoline) is
splashed into the skin or onto the
skin. It is important to read all
product labels carefully
FOLLOW THSES HOME TREATMENT
FOR CHEMICAL BURNS IN THE SKIN:
- Wash the area with large quantities
for water at least 20 minutes.
Remove any contaminated clothing
during the washing.
- Cover the burned are with a sterile
dressing to avoid infection.
- Seek medical help if there is major
skin exposure (more than ¼ of any
of any part of the body or on the
face) to a strong acid such as
battery acid.
FOR CHEMICAL BURNS IN THE EYES,
FOLLOW THESE PROCEDURES FOR
HOME TREATMENT:
- Immediately flush the eye or akin
with water. If the eyes are involved,
fill a sink or dishpan with water,
immerse the face in the water, and
open and close the eyelids to force
the water to all parts of the eye. You
may need to open and close the
eyelids with the fingers, or flush the
eye under a running faucet or
shower
- Continue flushing for 15-20 minutes,
or until pain stops, whichever takes
long.
- After flushing, cover the eye or akin
with a clean bandage or cloth.
- Seek medical help if the eye still
hurts after 20 minutes of home
treatment and if the eye appears to
be damage
ELECTRIC BURNS
- Injuries are devastating. Even with
just a wild shock, a victim can suffer
serious internal injuries. A current of
1,000 volts or more is considered
high voltage, but even the 110 volts
of household current can be deadly.
- High voltage electrical currents
passing through the body may
disrupt the normal heart rhythm,
cause cardiac arrest, burns and
other injuries
HERE UNDER ARE THE FIRST AID
DIRECTION FOR ELECTRICAL BURNS
- Never approach or touch a victim of
an electrical injury until you are sure
the power is turned off.
- Check for breathing and pulse if the
victim is unconscious
- Do not cool the burn. Cover any
burn injuries with a dry, sterile
dressing and give care for shock.
- If the victim is not breathing, begin
rescue breathing immediately.
WEEK 4
OUTDOOR ACTIVITIES- Leisure activities
that take place in a natural setting and
benefit the body, mind and spirit.
1.BALLOONING- the art and science of
operating balloons for sports or air travel.
2.MOUNTAIN CLIMBING – The term
mountaineering describes the sport of
mountain climbing, includes ski
mountaineering. Hiking in the mountains
can also be a simple form of
mountaineering when it involves scrambling,
or short stretches of the more basic grade of
rock climbing, as well as crossing glaciers.
- Mountaineering is often called ALPINISM,
especially in European languages, which
implies climbing with difficulty such as high
mountains as the Alps. A mountaineer with
such great skill is called an ALPINIST. The
word alpinism was born in the 19th century
to refer to climbing itself as a sport or
recreation, distinct from merely climbing
while hunting or as a religious pilgrimage
that had been done generally at that time.
3.FISHING- is the activity of trying to catch
fish. Fishing sometimes takes place in the
wild. Techniques for catching fish include
hand gathering, spearing, netting, angling
and trapping.
4.CYCLING- also called Bicycling or
Biking, is used of bicycles for
transportation, recreation, exercise or sport.
Person engaged in cycling are referred to
as “cyclist”, “bikers”, or less commonly, as
“bicyclist”. Apart from two-wheeled bicycles,
“cycling” also include the riding of unicycles,
tricycles, quadracycles, recumbent and
similar human-powered vehicles.
- Cycling is widely regarded asa very
effective and efficient mode of
transportation -optimal for short to moderate
distances.
- Bicycles provide numerous benefits in
comparison with motor vehicles, including
the sustained physical exercise involved in
cycling, easier parking increased
maneuverability, and access to both roads,
bike paths and ritual trails.
- Cycling also offers a reduced consumption
of fossils fuels, less air or nose pollution,
much reduced traffic congestion. These
lead to less financial cost to the user as well
as to society at large (negligible damage to
roads, less road area required). By fitting
bicycles racks on the front of buses, transit
agencies can significantly increase the
areas they can serve.
5.ROPE COURSES- is a challenging
outdoor personal and team building activity
which usually consist of high and/ or low
elements. Low elements take place on the
ground or only a few feet above the ground.
High elements are usually constructed in
trees or made of utility poles and required a
belay for safety.
6.RAFTING – rafting and whitewater rafting
are recreational activities which use an
inflatable raft to navigate a river or other
body of water. This is often done on
whitewater or different degree of rough
water, and generally represents a new and
challenging environment for participants.
7.CAMPING- is an elective outdoor
recreational activity. Generally held,
participants leave developed areas to spend
time outdoors in more natural ones in
pursuit of activities providing them
enjoyment. To be regarded as ‘camping” a
minimum of one night is spent outdoors,
distinguishing it from day-tripping,
picnicking, and other similar short-term
recreational activities.
-camping may involve sheltering in the open
air, a tent, r primitive structure.
8.SHOOTING- is the act or process of
discharging firearms or other projectile
weapons such as bows or crossbow. Even
the firing of artillery, rockets, and missiles
can be called shooting. A person who
specializes in shooting is a marksman.
Shooting can take place in a shooting range
or in the field in hunting, in shooting sports,
or in combat.
9.HUNTING- is the practice of killing or
trapping any animal, or pursuing with the
intent of doing so. Hunting wildlife or feral
animals is most commonly done by humans
for food, recreation, or trade. In present-day
use, lawful hunting is distinguished from
poaching, which is the illegal killing, trapping
or capture of the hunted species. The
species that are hunted are referred to as
game and are usually mammals and birds.
10.KAYAKING- is the use of a kayak for
moving across water. It is distinguished
from canoeing by the sitting position of the
paddler and the number of blades on the
paddle. A kayak is a low-to-the-water,
canoe-like boat in which the paddler sits
facing forward, legs in front, using a double-
bladed paddle to pull front-to-back on one
side and then the other in rotation. Most
kayaks have closed decks, although top and
inflatable kayaks are growing in popularity.
11.FRISBEE- ultimate, originally known as
ultimate frisbee, is a non-contact team field
sport played with a flying dig. Points are
scored by passing the disc to a teammate in
the opposing end zero. Other basic rules
are that players must not take steps while
holding the disc, and interceptions,
incomplete passes, and passes out of
bounds are turnovers.
12. SURFING- Is a surface water sport in
which the wave rider, referred to as a surfer,
rides on the forward or deep face of a
moving wave, which is usually carrying the
surfing are primarily found in the ocean, but
can also be found in lakes or in rivers in the
form of a standing wave or tidal bore.
However, surfers can also utilize artificial
waves such as those from boat wakes and
the waves created in artificial wave pools.
13. SNORKLING- (snorkelling) is the
practice of swimming on or through a body
of water while equipped with a diving mask,
a shaped tube called a snorkel, and usually
fins. In cooler waters, a wetsuit may also be
worn. Use of this underwater attraction for
extended periods with relatively little effort
and to breathe while face-down at the
surface.
14.PARACHUTING- or skydiving, is a
method of existing an aircraft and returning
to Earth with the aid of gravity, then slowing
down during the last part of the descent by
using a parachute. It may or may not involve
a certain amount of free-fall, a time during
which the parachute has not been deployed
and the body gradually accelerates to
terminal velocity.
15. ROCK CLIMBING- is an activity in
which participants climb up, down or across
natural rock formation or artificial rock walls.
The goal is to reach the summit of a
formation or the endpoint of a usually pre-
defined route without falling.
16.PICNIC- is an excursion at which a meal
is eaten outdoors ideally taking place in a
beautiful landscape such as a park, beside
a lake or with an interesting view and
possibly at a public event such s before an
open-air theatre performance, and usually in
summer.
17.SAIL BOARDING- Windsurfing is a
surface water sport that combines elements
of surfing and sailing.
18. SKATE BOARDING- is an action sport
which involves riding and performing tricks
using a skate board. Skateboarding can
also be considered a recreational activity,
an art form, a job, or a method or
transportation.
INDOOR ACTIVITIES- The thing you do for
enjoyment in the comfort of your home, gym
or any covered area
1.BADMINTON
- is believed to have originated from the
game “Poona” that was played by English
Army officers stationed in India during the
17th century.
- It was later brought to England in 1870’s
when the Duke of Beaufort held a lawn
party in his country place, Badminton.
- It was only in 1992 Barcelona Olympics
when the game became an Olympic sport
with singles and doubles events.
- Games are held inside the gym to avoid
the effect of air in the flight of the shuttle.
- The game requires the skills in service,
strokes in hitting the shuttle such as smash,
drop, lob or clear, and the power of the leg
in footwork.
- The game is played by either singles,
doubles and mixed doubles. A game is won
when a player/s reach a score of 21 points.
In case of a deuce (20 all), one has to gain
a two-point advantage, the first to reach 30
will win the set.
- A match is won by winning two out of three
sets.
2. VOLLEYBALL
- The beginning of volleyball can be traced
from the ingenuity of William j. Morgan in
1895 at Holyoke, Massachusetts.
- Initially, the game was called “mintonette”
but in its first exhibition game
demonstration, Alfred Halstead suggested
the name “Volley Ball” due to the volleying
characteristics of the game.
- In 1910, the game was brought to the
Philippine by Elwood S. Brown.
-The Filipinos are credited in the changes of
the game with the addition of the skill called
“spike or kill”
-In 1964, volleyball had its first summer
Olympics exposure as a medal sport
-Volleyball is a team sport with six players in
each side of the court
-The object of the game is to send the ball
over the net and avoid it from grounding into
your own court
-Scoring follows a rally point system
-A game is won in a two out of three sets
-A set is won by reaching a score of 25. In
case of a deuce, a team should have a two-
point advantage over the other.
-Players need skill like service, volleying,
setting, spiking, and blocking to enjoy much
of the game and gain its fitness benefits
BENEFITS OF SPORT:
-Badminton and Volleyball are good
recreation activities that involve the physical
dimension
• PHYSICAL DIMENSION- It
enhances the metabolism of the
body which turn is a factor in losing
weight.
-Participation in both badminton and
volleyball helps you to manage your weight
appropriate for your age and height
-However, religious indulgence in the two
games can lead you to attaining our desired
weight by losing extra fat deposits
-This can be achieved better when
combined with proper diet
-Aside from the physical dimension, the
game also has claims on affecting the
different dimensions of health of a person.
• EMOTIONAL DIMENSION- When
players control their feelings during
the game. Since sport is fun, the
emotional well-being is improved.
• INTELLECTUAL DIMENSION-
Involve when playing with strategies
and tactics. Thinking of ways on
where to direct the shuttle and the
ball gives you an advantage of
winning and enjoying the game.
• SOCIAL DIMENSION- Is seen when
players build good relationships.
Trusting your teammates builds
camaraderie and teamwork.
DANCE
-Is another indoor alternative recreation for
those who enjoy the beat of rhythm and
movement
• BENEFIT:
- a fantastic and fun form of exercise
that gradually raises the heart rate
- a very good cardio work out
- regular participation in dance
activities tightens and tones muscle
groups
- burns more calories
ZUMBA FITNESS DANCE
-is an alternate indoor recreational activity
with fitness benefit claims
-as accidentally discovered by Alberto
“Beto” Perez, a celebrity fitness trainor of
Colombia in the mid 90’s
-The birth of Zumba came about during one
of his aerobic class, when he realized that
he had forgotten his aerobics music.
Quickly, he grabbed whatever tape he has
in his backpack. It so happened that his
tapes are those of latin music such as
merengue and salsa. With his improvisation
skill, he was able to create an on-the-spot
aerobics class using the non-traditional
music. That’s the birth of the dance fitness
craze ZUMBA!
• BENEFITS:
- It improves cardiovascular health
- It helps in losing weight
- It relieves stress
- It improves mood
- It tones the abdominals
ACTIVE RECREATION
-refers to leisure activities that involve
physical movement and exertion, done
outdoors and are recreational in nature,
meaning they are done for enjoyment and
relaxation rather than competition
➢ Engaging in active recreation has a
numerous health benefit.
1. improving cardiovascular health
2. reducing stress
3. increase overall well- being
4.it is also a great way to stay active,
socialize and connect with nature
PASSIVE RECREATION
- refers to leisure activities that involve
physical activity and typically more relaxed
and contemplative in nature.
- without engaging in rigorous physical
activities
- provides individual with opportunities to
unwind, de-stress and appreciate the
natural environment in a peaceful manner.
- is often sees as a way to promote mental
well-being, mindfulness, and relaxation
without the need for intense physical
exertion.