High-Protein Diet Plan (1600 calories):

• Breakfast: Scrambled eggs with spinach and tomatoes (2 eggs), whole grain
toast
• Calories: 300, Protein: 20g, Carbs: 25g, Fat: 15g
• Mid-Morning Snack: Greek yogurt with mixed berries
• Calories: 150, Protein: 10g, Carbs: 15g, Fat: 5g
• Lunch: Chickpea salad with mixed greens, cucumbers, bell peppers, and feta
cheese
• Calories: 350, Protein: 20g, Carbs: 35g, Fat: 15g
• Afternoon Snack: Cottage cheese with sliced cucumber and carrot sticks
• Calories: 150, Protein: 15g, Carbs: 10g, Fat: 5g
• Dinner: Grilled tofu with stir-fried vegetables (bell peppers, broccoli, snap peas)
and quinoa
• Calories: 400, Protein: 25g, Carbs: 45g, Fat: 15g
• Evening Snack: Almonds (1 oz)
• Calories: 150, Protein: 5g, Carbs: 5g, Fat: 10g