CALM YOURSELF WITH A

STAR BREATHING
BRAIN BREAK

Hold

Bre
e in

ath
ath

eo
Bre

he out ut Breathe
Breat Start
in
Hold

Hold
here

B
in

rea
he

the
at
e

o
Br

ut
out

Breath
Breathe

e in

Bre ut
ath o
ei athe
n Bre Ho
old ld
H

Trace your finger up one side of the star, while you take a deep breath in.
Hold your breath at the point and breathe out as you slide down the other
side. Keep going until you've gone around the whole star.