Scribd
Upload
3K views1 page

Basketball Practice Plan

Stretching - players show up 10 min early to start on. Warm up running - Run 4 laps around the gym.

Uploaded by

brucemartin3
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
3K views1 page

Basketball Practice Plan

Stretching - players show up 10 min early to start on. Warm up running - Run 4 laps around the gym.

Uploaded by

brucemartin3
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd

Basketball Practice Plan

(12:00) time! (12:10) (12:15) 1. Stretching players show up 10 min early to start on 2. Warm up running Run 4 laps around the gym. 3. Ball Handling Ball Handling Routine 2-Ball Dribbling 2 Suicides (while dribbling the ball) 4. Baseline shooting drill then Free Throws (15 each) 5. Passing Weave (basic full court) 3 on 2 / 2 on 1 drill 6. Defensive drills Step Slide (sideline to sideline) Step Slide (holding basketballs) Zig Zag (full court) Running Backwards Mirror Drill 7. Defenses 2-3 defense (basics, positions, responsibilities) Press (full court press review) 8. Press Breaking 9. Offense Blue Press Breaker

(12:35) (12:55)

(1:15)

(1:25)

(1:35) (1:45) (1:55)

Zone Offense (Overload)

10. Scrimmage (at least the last 15 minutes non stop)

Notes: Stay hydrated take water breaks! Hand out practice schedules, get uniform sizes after practice. Planning is the key to productivity!

You might also like