Date: DAY – Day:

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To Do:
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-
-
-
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Tasks: /7
5 Salah (with Jamat) –
Quran (Yaseen,Mulk) –
Hadees (any 3) –
Zikr (Durud*200, Astaghfar*500, SAA*500, Azkaar) –
Reading (20 Mins) –
Workout (Outdoor 50*mins, Indoor 20*mins) –
Diet (No Rice, No Outside (except bf), water*4ltr) –
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Rules:
No Instagram, Reddit, other social platforms (except Twitter).
No Screen after 11 PM.
Min 6 hours night sleep max. 8 hours.
No sleep in day time.
Total Screen time in twitter – 1.5 hour, WhatsApp – 1 hour
One day sunnah fast in a week (Monday/Thursday)
Additional progressive rules as per requirement can be applied

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