Pr

act
ice
sde
signe
dbySadhgur
u

Y
ogaBli
ssi
n
Ladak
h

Bat
ch1:30t
hJune-7t
hJul
y2024
Yogas
anas

Bat
ch2:7t
hJul
y-14t
hJul
y2024
Angamar
dana
Exot
icpr
ope r
tyonthe
banksofIndus
Y
ogas
anas
Ov
eral
lHe
alt
h

"I
fyouc onsc
ious
lyholdanasana,
itcan
alt
ert hewayy outhi
nk,fe
el,
ande xper
ienc
e
li
fe.ThisiswhatHathaYogacando."
-
Sadhgur
u
“Thewor das anal iterallyme ansapos ture”. Out
ofthei nnume r ableas anasabodyc anas s ume , 84
havebe enide nt ifiedasY ogas anas ,thr oughwhi ch
onec ant rans for mt hebodyandmi ndi nt oa
possibil
ityf orul timatewe ll
be i
ng. Yogas anasar e
note xercises, butr athe rv erysubt l
epr oc e ssesto
mani pulateone 'senergyi napar t
iculardi rection.
HathaY ogai soffe redasas etof3 6powe rful
posture s,ory ogas anas , toe nablet hes y ste mt o
sustainhighe rdi me nsionsofe ne r
gy .Thi s
profounds cienc ee nhanc e showonet hink s ,
fee ls
,
ande xpe rienc esl i
fe.I
ti snotme relyphy sic alexe r-
cis
e, Yogas anasar eawayofal igningt hei nne r
syst
e mandadj us t
ingitt ot hec elesti
al ge ome try,
therebybe comi ngins y ncwi tht hee xiste nc eand
naturallyac hie vingac hemi stryofhe althf ulnes s,
j
oy f
ulne ss,bliss ful
ne s
sandabov eal l
, bal anc e.

BENEF
ITSOFYOGASANAS
.
Mos tpowe rf
ulpr acti
ceformi nHat haYoga
.
Reli
e ffromc hroni chealt
hc ondi t
ions
.
Evolut i
onofbodyandmi ndt owar dsahigherpos s
ibi
li
ty
.
Stabiliz
at i
onoft hebody ,mind, ande nergysystem
.
Decele r
at i
onoft heagi ngproc ess
.
Enabl esape rs
ont oflowe rint ohisulti
mat epotenti
al;
tonatur
all
yac
hie
ve
as t
at eofhe al
th, joy,
andbl iss.
.
Faci
litatingane ne rget
ic,cr
e ative,&blis
sfulli
fe
.
Tr
ansf ormsPhy siologi
cal,Psy chol
ogi c
al&Ene rgyStruct
ure
Angamar
dana
THEYOGI
CGYM-
THEUL
TIMATEWORKOUT

"Angamardanaisapowe r
fuls
yst
emt o
bri
ngt hehumanme c
hanismtoult
imate
healthandwell
bei
ng,andaboveall
,
toblossomint
oafull
-fledgedhuman
being."
-
Sadhgur
u

“Angamar dana”me ansgainingc omple t

e
mas te
r yov ertheli
mbs ,organs ,andot herpar t
s
ofthebody .Angamar dana, afit nesssyst
e m
rootedi nyoga, offerseveryonet heopportuni t
y
toinvigoratethebodyandr eachpe akphy si
c al
andme ntalhealth.Angamar danaus esyourown
bodywe ightandmov eme ntandne edsnofit ne ss
equipme nt.Whi chiswhyi tisrightlycall
edt he
'
'YogicGy m''.

BENEF
ITSOFANGAMARDANA
.
Revit
andne
al
i
r
z
v
esthebodyi
ouss y
s tems
nc l
udingthemus cl
es,bl
oodcir
cul
ati
on,s
kel
etal

.
Helpsinwe i
ght-loss

.
Bri
ngsas enseofl i
ghtnessandf r
e e
domt othebody

.
Str
e ngtheningt hespine,skel
etalandmus c
ularsy
stems

.
Buil
dingphy sical s
trengthandfit ness

.
Inv
igoratingthebody ,bri
ngingas enseofl
ight
nessandf
reedom

.
Prepari
ngt hebodyf orhathay oga
I
ti
ner
aryfor
Y
ogasanas
Day1(
30t
hJune
)
Arriv
alatLehair
port.
Pickupfromtheairpor
tandmov
etowar
ds
theresor
tforLunch.
Rest
Eveningmedit
ationses
sion
Dinner

Day2(
1stJ
uly
)
5.30-5.
45AMGur uPooja
5.45-8.
00AMY ogaSessi
on
8.15AMHe alt
hDr i
nk
10.00-1
0.45AMBr unc
h
11.00AM- 2.00PML ocalSi
ght
see
ing
2.00PMF r
ui t
s
2.30-4.
30PMRe st
5.00-7.
00PMY ogaSessi
on
7.30-8.3
0PMDi nner

Day3(
2ndJ
uly
)
5.30-5.
45AMGur uPooj a
5.45-8.
00AMY ogaSe ss
ion
8.15AMHe al
thDrink
10.00-10.45AMBr unch
11.00-2
.00PMRi verRafti
ng(
6km)
2.00PMF r
uits
2.30-4.
3 0PMRe s
t
5.00-7.
00PMSe s
sion
7.30-8.
3 0PMDi nne r
Day4(
3rdJ
uly
)
5.30-5.
45AMGur uPooj a
5.45-8.
00AMY ogaSe ssion
8.15AMHe al
thDr i
nk
10.00-1
0.45AMBr unch
11.00AM- 1
.30PMOut doorAc
tiv
iti
es
2.00-2.
30PMF ruits
2.30-4.
30PMRe st
5.00-7.
00PMSe ssion
7.30-8.
30PMDi nne r

Day5(
4thJ
uly
)
5.
30-
5.45AMGur uPooja
5.
45-
7.
45AMCl osingSess
ion
8.
00AMBr eakfast
8.
30AML eaveforNubraValle
y
4.
00PMHot elCheck-
inatNubra
5.
00-
7.30PML ocalSi
ghts
e e
ing
8.
00-
8.45PMDi nner

Day6(
5thJ
uly
)
6.
00-
7.
00AMPr act
iceSess
ion
7.
30AMBr eak
fast
8.
00AML eaveforPangong
4.
00PMHot elCheck
-inatPangong
8.
00-
8.45PMDi nner

Day7(
6thJ
uly
)
6.
00-
7.00AMPr act
iceSess
ion
7.
30AMBr eak
fast
8.
00AML eaveforLeh
4.
00PMHot elChec
k-inatLeh
5.
00-
7.
3 0PML ehMark e
t
8.
00-
8.45PMDi nne
r

Day8(
7thJuly
)
Bre
akf
astandChe
ck-
outf
oll
owe
dbyAi
rpor
tDr
op.
I
tine
rar
yf or
Angamardana
Day1(
7thJ
uly)
Arriv
alatLehair
port.
Pickupfromtheairpor
tandmov
etowar
ds
theresor
tforLunch.
Rest
EveningMedit
ationSes
sion
Dinner

Day2(
8thJ
uly
)
5.30-5.
45AMGur uPooj a
5.45-8.
00AMY ogaSe ssi
on
8.15AM- Heal
thDrink
10.00-1
0.45AMBr unch
11.00AM- 2.
00PML ocalSi
ght
see
ing
2.00PMF r
uit
s
2.30-4.
30PMRe st
5.00-7.
00PMSe ssion
7.30-8.
30PMDi nne r

Day3(
9thJ
uly
)
5.30-5.
45AMGur uPooj a
5.45-8.
00AMY ogaSe ssi
on
8.15AMHe al
thDr i
nk
10.00-1
0.45AMBr unch
11.00AM- 2
.00PMRi verRaf
ti
ng
2.00PMF r
uits
2.30-4.
30PMRe st
5.00-7.
00PMSe ssion
7.30-8.
30PMDi nne r
Day4(
10t
hJul
y)
5.30-5.
45AMGur uPooja
5.45-8.
00AMY ogaSe ss
ion
8.15AMHe al
thDr i
nk
10.00-1
0.45AMBr unch
11.00AM- 1
.45PMOut doorAc
tiv
iti
es
2.00PMF r
uits
2.30-4.
30PMRe st
5.00-7.
00PMSe ssion
7.30-8.3
0PMDi nne r

Day5(
11t
hJul
y)
5.
30-
5.45AMGur uPooja
5.
45-
7.
3 0AMClosingSess
ion
8.
00AMBr eakfast
8.
30AMChe ck
-outandL eavef
orNubraVal
le
y
4.
00PMHot elCheck-
inatNubraVal
le
y.
5.
00-
7.30PMLoc alSi
ghts
e e
ing
8.
00-
8.45PMDi nner

Day6(
12t
hJul
y)
6.
00-
7.
00AMPr ac
tic
e
7.
30AMBreakfast
8.
00AMChe c
k-outandle
aveforPangong
4.
00PMHotelCheck-i
natPangong
8.
00PMDinner

Day7(
13t
hJul
y)
6.
00-
7.00AMPr act
ice
7.
30AMBr eak
fast
8.
00AML eaveforLeh
4.
00PMHot elChec
k-i
natLe
h
4.
30-
7.
3 0PML ehMarket
8.
00PMDi nner

Day8(
14thJul
y)
Bre
akf
astandChe
ck-
outf
oll
owe
dbyAi
rpor
tDr
op.
Pr
ecaut
ions
Angamardana/
Yogas
anas
Progr
amGui de
li
nes
Agi
l
ityL
eve
l:Y
ogas
anas(
Lowt
oMode
rat
e)
Angamar
dana(Mode
rat
etohi
gh)
F
oradul
tsandc
hil
dre
n14+
Ope
ntoe
ver
yone
,nopr
evi
ouse
xpe
rie
nceof
y
ogar
equi
red
Duet
othenat
ureoft
hispr
act
ice
,the
rear
esome
pr
ecaut
ions
.Pe
opl
ewhof
all
unde
ranyoft
hebe
low
c
ate
gor
iesar
enote
li
gibl
etopar
ti
ci
pat
eatt
hist
ime
Wome
nwhoar
ecur
rent
lypr
egnant
Any
onewhohashadal
apr
osc
opi
csur
ger
y4-
6we
eks
be
for
ethepr
ogr
am
Cancel
lat
ion
Poli
cy
a)100%r e fundbe fore75day sfromt hes tart
dateoft hePr ogram.
b)50%r efundbe for e60day sfromt hes tart
dat eoft hepr ogr am.
c)Nor e
fundbe f
or e45day sfromt he
startofthepr ogram.
d)Ifyouar eunabl etoat t
endt hepr ogr amt here
willbenor e
fundsandnor e-registrat i
onf ort hi
s.
e)Inc asei fyoule avet heprogr amf oranyr eason
therewi l
l benor efund.
Thiswi l
lbec onside redasac anc el
lat ionofy our
regist
ration.
f)Foronl inepay me nts,aref
undwi llbemadebyt he
samemodeofpay me nt,i
.e
,v i
aGoogl epay( QRCode )
/NEFT/IMPS/ bankac count.Themone ywi llbec redit
edtotheres
pect
ive
bankac count .Pl
e aseal l
owusupt o4we e kstopr oces
sthere
fund.
g)The rewi l
lnotbeanyr ef
undf orano- show.
h)FUL LREF UNDI NCASEOFL OCKDOWNI NL ADAKHDUETOCOVI D19
I
mportant
I
nfor
mat i
on
FOOD- WHOLESOMEDEL I
CIOUSVEGET
ARIAN
SATVIKFOODASWEL LASLOCALLADHAKI
DELI
CACIESWILLBEPROVIDED.SMOKINGAND
CONSUMPTIONOFAL COHOLAREPROHI BI
TED
INSI
DETHELOCATION.

POSTPAIDPHONE:I
FYOUDIDN'TKNOW,
PREPAIDPHONESDONOTWORKI N
JAMMU&KASHMI R,FOL
L OWINGAGOVTLAW.
SOCARRYAPOSTPAIDSIM,IFYOUNEEDTOHAVE
CONNECTIVI
TYWITHTHE
OUTSIDEWORLD!

Pr
ogr
amF
ees&De
tai
l
s:
Perpe
rsoni
ntwi
noc
cupanc
y
INR87000
USD1180

I
nSi
ngl
eOc
cupanc
y
I
NR1,06000
USD1450

Part
ici
pantst
hos
edonotwis
htovi
si
tNubraVal
leyandPangongl
ake;
regi
str
ati
onfeef
or5ni
ght
sand6days-I
NR60000

F
ORREGI
STRATIONQUERIES:
+916366852888(Vol
unt
eerGeet
anjal
i&Sange
etaAk
ka)
Emai
l
:vol
untee
rs@shll
oka.
com
Payment
det
ail
s
Pleaseensureall
payme nti
sdoneand
confir mati
onrecei
ved.Trav
elplansforthe
ret
r eataret
obefinal i
zedafte
rc onfirmati
on
ofy ourpart
ici
pati
onintheprogram.

Ac
count
de
tai
ls
AccountNo:50200043360991
AccountName:Shll
oka
I
FSC/ RTGScode:HDFC0000133
Accountty
pe:Curre
ntaccount
Bank:HDF CBANK

F
orf
urt
herde
tai
l
scont
acton:+919354527445
+916366852888
T
rav
el
a)FromL ehAir
port
,Thedr i
vewil
ltak
e
about2HrsDistanc
et s80KM
hati
b)Air
portPic
kanddr opser
vicewi
llbe
provi
ded

Ac
comodat
ion
Programac c
ommodat ioni savai
l
ableonly
forthedurati
onofthepr ogram.
Programstaywillbeavailabl
ebeforeorafter
thedurati
onwi t
hadditionalpayments.
Wer eques
ty outoplany ourtr
avelaccor
dingl
y.

At
tendanc
eandCommi
tme
nt
a)Tomak euseofthisprogram, i
tisparti
cul
arl
yimportant
thatyouat t
endthepr ogr
ami nac ommi tt
edway .
b)Par t
ici
pantsmustbepr es
e ntatalls
essi
onsandbes eatedont
imebef
ore
thec l
assbegi
ns.I
tisimportantt onotethat,
ifoneisl
ateforase
ssi
on,
they
willbeaskedtoleavetheprogr am.

Me
dic
alF
itne
ss
Thosewit
hhist
oryofanyphysi
ologi
cal
orpsyc
hologi
calcondit
ion
mustconsul
tadoct
orpriort
oregist
rat
ion.
Medic
al c
ert
ificateismandat
oryf
or
ever
yone.
Me
dic
ati
on
Pl
easebringgeneral
me dic
inesf
orcol
d,
fever
,pain-
rel
iev
ingointments,
Muscle
re
laxants,e
tc.
,aswe l
lasanyotherr
egular
medicat
ionpresc
ribedforyou.

Mobil
ePhone
/
Lapt
opUsage
Mobilephonecommuni cat
ionandlapt
op
usagearegeneral
lydis
couragedAndwill
notbepossibl
eduringprogramhours.

Cl
othi
ng
a)Par ti
cipantsar eadvisedtowe arloos e
andc omf ortablec l
othingforthepr ogram.
b)Pl eas ebringc lot
hingt hatcoversshoulders,knees
,
andmi driffalway sforbot hme nandwome n.
c)Pr ope rattir
ei ncl
ude sank l
e-l
engthpant sforbothme nand
wome n( nocapr i
sors horts)andlongs hir
tsthatcovertheupperarms
.
Pleas eav oidtightclothes- f
oryourownc omf ort
d)L os efit ti
ngs alwarse t
sandk urta/pajama,trackpants,
t-s
hir
ts,
would
beide al.Youcanfindt he seinall
leadingtextil
e/gar
me ntshops
.
F
oot
wear
a)Remov ingfootwearbe f
oreente r
ing
i
nt e
riorspacesi
sapar tofthecultural
ethos.Foryourconvenience,
pleasebring
footwearthatcanbee asil
yremov ed.
b)Pleasealsocarr
yas etofsportsshoes
thatenablelongwalks

Val
uabl
es
I
tisbestnottobr
ingexpens
ivei
temsl
i
ke
e
lectr
onicgadget
s&laptops
,etc
.

Not
es
Regi
st
rati
onswi
ll
happe
nonafir
stc
ome-
fir
stser
vebasi
s

1
)Re
gis
trat
ioni
sconfir
medonl
yuponpay
ment

2)Pl
eas
emaketrav
elarrange
mentsf
ortheprogr
amONLY
aft
ermaki
ngpay
me ntandRecei
vi
ngconfirmati
onoft
hes
ame
.
I
mpor t
antHe
alt
h
Announce
ment
a)Passengersmus tprovi
dev al
i
dc ontac
tand
addres
sde tail
softheirstayi
nL e
h.Iti
s
mandator yfortr
av e
ll
e r
st oi
nst
allthe
AarogyaSe t
uappi ntheirphonesand
regi
ste
rt hei
rde t
ails
.

b)Wearamaskwheneve
rinpubl
i
car
easand
al
somaint
ains
oci
aldi
st
ance.

c)Avoidmaki
ngpaymentsi
ncas
hand
prac
tic
eonli
nepay
me ntmet
hods.
Essent
ialti
psf
or
alehladakhtr
ip
forfirstti
me
trav
e l
ler
s.
Phys
icalF
itne
ss
gui
deli
nes
a)Toc omme ncewitht
headvent
ureyouneed
toge tacert
ificat
efromthedoct
oraswit
hout
i
ty ouwillnotbeconsi
der
edeli
gibl
e
forthisr
etreat
.

b)Iti
sadvi
sedt
oremainphysi
cal
lyfitbef
ore
embarki
ngonthej
ourney
.Foll
ows omefitne
ssr
egi
me
formini
mum3 0-
40mineveryday.

Thi
sRe
tre
ati
ncl
ude
s:
I
ncl
usi
veof7night
sand8day sstay
, meals
,transpor
tat
ion,
pic
kupanddr opf
rom
t
heair
port
,loc
alsi
ghtse
eing,
r i
verraft
ing,vi
sitt
oNubraVall
ey,Pangongl
ake
,
L
ehcit
y,ov
erni
ghtstayi
nalltheseplaces
.

Note: I
fyoureachLehbe f
oreorafterthere
treatdur
ati
on,
kindl
yarr
ange
fortranspor
tse r
vic
esfromt heai
rporttoacc
ommodat i
on,
yours
elf
.
VolunteerGeetanj
aliAk
k acanhel
py ouwiththesame.
Thi
ngst
obr
ing
Shawl,sweaters,enoughwar m
cl
othes
,Hats,Sunglasses,c
asual
comfor
tabl
ec l
ot hesforyogapracti
ces
,
walki
ngshoes,sunscreen,sport
sshoes,
War msocks,extrapairoffacemask,
andyourme di
cinesifany.

Not
e
~Ifduetobadc li
maticconditi
onstheflights
getcancel
ledorre s
cheduled,Wewi l
lnotbe
responsi
bleforHotelaccommodationforthe
anyofabov ereasons.
Thegue stwi
llhaveto
mak epayme ntondirectbasi
s.Howe v
er,
Ourt eamisthereadytoas i
styouatallti
mes.

~Al
lsi
ghtseei
ngme nti
one
daresubje
cttowe ather
/tr
affic/
pol
it
icalc
ondi
tionsi
nthementi
oneddestinat
ion.
Weasorgani
zers
hav
es upr
emeandf ul
laut
hor
it
yt oal
tertheiti
ner
aryduetoanyofthe
menti
onedconditi
ons
.

~
Pleasetakec
areofy
ourper
sonalbel
ongi
ngssuchasmobil
e/c
amer
a/c
ash/
c
reditcar
dset
c.Wewill
notbearr
esponsi
bil
i
tyforl
ostofi
tems.

"
Wewe lc
omey outothemagnificent
andanunexplore
d
wonder
landoft
heHi malay
as.
"