free version

in this free version

I'm gonna tell you
how you can grow 3
cm in one month
 first of all measure your
height
then your height goal
like:
170cm 178cm
now goal
why should you do this?
because it's give you a sense of
confident and disciplined to
complete something
 steam sauna
Heat Stress:

Steam saunas expose the body to high

temperatures, which induces heat stress. Heat
stress has been shown to stimulate the release of
HGH from the pituitary gland.
Enhanced Sleep:

Regular use of steam saunas has been linked to

improved sleep quality. Quality sleep is essential for
optimal HGH production, as the majority of HGH is
released during deep sleep stages.
 steam sauna
do this to release HGH in your body

Go into the sauna and wait for 30

minutes and then come out for 15
minutes and repeat this twice. Do this
at least three times a week.

Improved Circulation:

Steam saunas can improve blood

circulation by dilating blood vessels. Better
circulation may enhance the delivery of
nutrients and hormones, including HGH,
throughout the body.
 steam sauna
do this to release HGH in your body

Go into the sauna and wait for 30

minutes and then come out for 15
minutes and repeat this twice. Do this
at least three times a week.

Improved Circulation:

Steam saunas can improve blood

circulation by dilating blood vessels. Better
circulation may enhance the delivery of
nutrients and hormones, including HGH,
throughout the body.
 sprinting
High Intensity:

Sprinting is a form of high-intensity exercise

that places significant stress on the body. High-
intensity exercise has been shown to trigger the
release of HGH from the pituitary gland.
Metabolic Response:

Sprinting induces a significant metabolic

response, leading to increased energy
expenditure and fat burning. This metabolic
stress can stimulate HGH secretion
 sprinting
Warm-Up:
• Start with a 5-10 minute dynamic warm-up to
prepare your muscles and joints for the
sprinting session. Include exercises like leg
swings, arm circles, high knees, and butt kicks.

Sprint Intervals:
• Perform sprint intervals with maximum effort
followed by periods of active recovery. Aim for
short, intense bursts of sprinting.
• Example Sprint Interval Protocol:
• Sprint: Sprint at maximum effort for 20-30
seconds. Focus on explosive power and
maintaining good form.
• Active Recovery: Walk or jog slowly for 60-90
seconds to allow for partial recovery.
• Repeat: Repeat the sprinting and recovery
intervals for a total of 6-8 rounds.
 eat 5 eggs
eat five eggs every day after sprinting
Eating five eggs every day after
sprinting can potentially provide
several benefits for promoting
human growth hormone (HGH)
production and overall muscle
recovery
High-Quality Protein:

Eggs are an excellent source of high-

quality protein, containing all the
essential amino acids necessary for
muscle repair and growth. Consuming
adequate protein post-sprinting can
support HGH synthesis, as amino acids
are crucial building blocks for hormone
production
 oyster
Eating oysters can potentially support human
growth hormone (HGH) levels in the body due to
several key nutritional factors

Zinc Content:

Oysters are one of the richest food

sources of zinc, a mineral that plays a
crucial role in hormone production,
including HGH. Zinc is involved in the
regulation of growth hormone-
releasing hormone (GHRH) and may
support the functioning of the
pituitary gland, which produces and
releases HGH.
 oyster
Vitamin D:

Some varieties of oysters contain

vitamin D, which is essential for
overall health and may play a role
in hormone regulation. Adequate
vitamin D levels have been
associated with optimal HGH
production.
 ...
because this version is free we
can't tell you how you can reach
your full height potentialso
upgrade yourself to the next
level

and reach your dream height