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Goal-Setting Flowchart for Runners

The document presents a goal-setting flowchart designed to help individuals define and achieve their stretch goals, specifically using the example of running a marathon. It outlines steps including identifying specific subgoals, measuring success, and assessing achievability and realism, along with setting a timeline for progress. The flowchart emphasizes structured planning and incremental progress towards larger objectives.

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29 views2 pages

Goal-Setting Flowchart for Runners

The document presents a goal-setting flowchart designed to help individuals define and achieve their stretch goals, specifically using the example of running a marathon. It outlines steps including identifying specific subgoals, measuring success, and assessing achievability and realism, along with setting a timeline for progress. The flowchart emphasizes structured planning and incremental progress towards larger objectives.

Uploaded by

50interviews
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

DEANBOKHARI.

COM

THE GOAL-SETTING FLOWCHART

LE
WHAT’S MY STRETCH GOAL?

P
To run a marathon
AM
EX

WHAT’S A SPECIFIC SUBGOAL?


Run 7 miles without stopping

HOW WILL I MEASURE SUCCESS?


Twice around the park, no walking

IS THIS ACHIEVABLE?
Yes, if I run 3 times a week

IS THIS REALISTIC?
Yes, if I wake up early every Mon, Wed, and Fri

WHAT’S MY TIMELINE?
Run 3 miles this week, 4 miles next week, 5 miles…

© 2020 DEAN BOKHARI, LLC | IRVINE, CALIFORNIA | DEANBOKHARI.COM


DEANBOKHARI.COM

THE GOAL-SETTING FLOWCHART

WHAT’S MY STRETCH GOAL?

WHAT’S A SPECIFIC SUBGOAL?

HOW WILL I MEASURE SUCCESS?

IS THIS ACHIEVABLE?

IS THIS REALISTIC?

WHAT’S MY TIMELINE?

© 2020 DEAN BOKHARI, LLC | IRVINE, CALIFORNIA | DEANBOKHARI.COM

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