S.M.A.R.T. GOALS WORKSHEET Mr.

Butler

Crafting SMART Goals are designed to help you identify if what you want to achieve is realistic and determine
a deadline. When writing SMART Goals use specific language, but also include relevant information about
yourself. These are designed to help you succeed, so be positive when answering the questions!

Write a Goal you have in mind?

INITIAL I will exercise daily

GOAL

What do you want to accomplish? Who needs to be included? When do you want to do this?
Why is this your goal?
S
I want to have a healthy body. The gym needs to be included. I want to do this starting from 20
SPECIFIC September 2023. This is my goal because I wanted to go to gym regularly, but I was too lazy to
go there. By making this a goal I can take it more seriously.

How can you measure progress and know if you’ve successfully met your goal?

M I can measure my progress by checking my weight or

MEASURABLE

Do you have the skills required to achieve this goal? If not, can you obtain them? What is the
motivation for this goal? Is the amount of effort required worth achieving the goal?

A I do have the skills to achieve this goal. I get motivated to go to gym by getting ready, making a
playlist or buying my self a treat after coming back.
ACHIEVABLE

Why am I setting this goal now? Is it actually something I can achieve?

R I am setting this goal now because I have wanted to achieve it for a long time and now, I have a
great opportunity to accomplish it. It is definitely something I can achieve by gaining self-
REALISTIC confidence.

What is the deadline and is it realistic?

T I recorded my weight on 20 September 2023, and I will again check my weight on 30

September 2023 too see if there is any difference.
TIMELY

Statement
My goal is to exercise daily for 45 minutes every day by going to gym. I will accomplish this
SMART goal by gaining self confidence which can be increased by giving my self small treats.
GOAL Accomlishing this goal will help me getting a fit body .
S.M.A.R.T. GOALS WORKSHEET Mr. Butler