1.4.

3 Practice: Setting and Reaching Goals Practice

Physical Education Name: Dove Estill
Date: 12/13/23

What are your health and fitness-related goals for the course? Set at least three
different goals, explain why you chose them, list any obstacles you may face
before reaching them, and include any other comments you may have about each
goal.

1. To at least run 10 miles because i want to be albe to run father some obstacles I may face are like
giving up because I'm not good at running.

2. To be able to do a push-up's the right way because I have never been able to do it the right way some
obstacles I may face are not giving myself the chance to try and do it right because I fear that I will fail.

3. I want to perform hip stretches specific five times per week measurable & realistically attainable to
improve my ability to stand at work relevant for the next six weeks time-based.

Now, create a fitness plan that will help you reach your goals. Fill in the charts
below, using the FITT model to make a plan for all three fitness components.

Fitness Component Current Fitness Level Plan ? Maintain or Improve

Cardio-respiratory endurance Low Run one mile everyday

Muscular endurance Low Do at least 2 push-up's the

right way everyday
Flexibility Low I will do hip stretches five
times a every week

Use the following charts to make a plan for improving or maintaining your
endurance in each fitness area. You will have a chance to revise your initial fitness
plan each time you submit a Fitness Log to your teacher.
Cardio-Respiratory Endurance (Aerobic Exercise)

1.4.3 Practice: Setting and Reaching Goals 1/2

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 Cardo-Respiratory Endurance (Aerobic Exercise)

Frequency everyday

Intensity Low

Time five times every week

Type Running

Muscular Endurance (Weight / Resistance Training)

Muscular Endurance (Weight/Resistance Training)

Frequency Everyday

Intensity Low

Time five times every week

Type Push-ups

Flexibility (Stretching)

Flexibility (Stretching)

Frequency everyday

Intensity Low

Time five times every week

Type hip stretches

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copying, reuse, or redistribution is prohibited. Apex Learning ® and the Apex Learning Logo are registered trademarks of

Apex Learning Inc.

1.4.3 Practice: Setting and Reaching Goals 2/2

Copyright © 2023 Apex Learning Inc. Use of this material is subject to Apex Learning's Terms of Use. Any unauthorized
copying, reuse, or redistribution is prohibited.