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  • Principles of Training PDF

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    Layla Family channel
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    The document discusses the 5 principles of training: overload, specificity, reversibility, fitness, and nutrition. It explains that workouts should gradually increase in difficulty over time to overload the body. The types of exercises chosen will determine which fitness aspects improve based on specificity. Not training can reverse gains due to reversibility. The 5 principles provide a blueprint for improving any fitness component. Nutrition is also important, with recommendations to eat vegetables, lean meats, fiber, and avoid boxed foods.

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    The document discusses the 5 principles of training: overload, specificity, reversibility, fitness, and nutrition. It explains that workouts should gradually increase in difficulty over time to overload the body. The types of exercises chosen will determine which fitness aspects improve based on specificity. Not training can reverse gains due to reversibility. The 5 principles provide a blueprint for improving any fitness component. Nutrition is also important, with recommendations to eat vegetables, lean meats, fiber, and avoid boxed foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Principles of Training PDF

    Uploaded by

    Layla Family channel
    The document discusses the 5 principles of training: overload, specificity, reversibility, fitness, and nutrition. It explains that workouts should gradually increase in difficulty over time to overload the body. The types of exercises chosen will determine which fitness aspects improve based on specificity. Not training can reverse gains due to reversibility. The 5 principles provide a blueprint for improving any fitness component. Nutrition is also important, with recommendations to eat vegetables, lean meats, fiber, and avoid boxed foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Principles of Training

    The 5 Components of You need to subject your body Just like you can improve in
    Fitness: Muscular strength to a gradual and progressive
    Muscular endurance
    any component of fitness by
    Cardiovascular endurance
    overload - your workouts training, these same
    Flexibility Body should slowly (but surely) get improvements can also be
    composition more difficult over time. REVERSED by not training

    Fitness Overload Specificity Reversibility


    The types of exercises
    chosen will determine “Use it or lose it”
    the kinds of fitness
    improvements For
    example, a student who
    wants to improve their
    muscular strength
    would weightlift

    How to Improve
    your Physical
    Fitness

    Why the 5
    Principles of
    Training Nutrition
    Overtraining Matter… The FITT Principles
    • Eat your veggies
    Lorem ipsum dolor sit The 5 training principles Principle Frequency – how
    amet, consectetuer provide a blueprint on many days per week you train • Quality lean Meats
    adipiscing elit. Maecenas how to improve in any Intensity – how hard one
    porttitor congue massa. of the 5 components of exercises in the activity RPE: • Fiber is a must
    Fusce posuere fitness rating of perceived exertion
    • Avoid food from a Box

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