CLIENT ASSESSMENT Name: Carl

MATRIX

FITT Principles What frequency What intensity do What time do you What type of
do you suggest? you suggest? suggest? activity do you
suggest?
Cardiovascular 3 days Low Intensity 45 min. Running 2 miles;
Activity increase distance
by ½ mile each
week
Muscular strength 4 days Moderate 45 minutes to 1 Weight training
and endurance hour session (machines)
Flexibility 5 days Low Intensity 15 to 30 minutes Full body
upon waking up; stretching
before and after exercises
workouts; before
going to bed at
night

PROS Principles Explain how you Explain how you Explain how you Explain how the
will utilize the will utilize the will utilize the specificity principle
principle of principle of overload principle applies to each
progression for regularity for each for each component of
each component component of component of fitness in your
of fitness in your fitness in your fitness in your exercise
exercise exercise exercise prescription.
prescription. prescription. prescription.
Cardiovascular Based on his Maintain at a If this becomes Make sure that
Activity goals, he is not steady rate in too easy it is each body part is
really worried order to gain recommended to worked to obtain
about this muscle mass. increase the time proper muscular
section. as to obtain endurance.
proper long term
training adaptions.
Muscular strength I recommend that Stay on track with Increase the Make sure that
and endurance after the first the guided plan in number of reps each body part is
month to back order to maintain and weight each worked to obtain
down on the reps and increase by 5 pounds each proper muscular
and increase on muscle mass. time. After 2 endurance.
the weight being months decrease
used. the weight, and
increase the reps
to help achieve
goal of being more
muscular fit.
 Flexibility To maximize the blood flow to your muscles and aid in recovery along with injury
stretching exercise will take place before during and after workouts

This routine is great for isolating the muscles and allowing you to use a weight that you are comfortable
with to achieve the results you want. We want to target the muscles that are being worked to increase
strength and maximize growth.