CLIENT ASSESSMENT Name: Carl 21y/o Male Junior in College 5’11” 180lbs

MATRIX

FITT Principles What frequency What intensity do What time do you What type of
do you suggest? you suggest? suggest? activity do you
suggest?
Cardiovascular 2-3x a week 30min Moderate 7-8 min mile pace Running outdoors
Activity or on treadmill
with 1% incline if
inclement
weather.
Muscular strength 3x a week for Moderate to Focus on good Various weight
and endurance 30min Higher intensity form and time lifting focus on
under tension. main lift
Starting slow on movements,
initial movement bench, shoulder
with a quicker press, squats, and
return to starting deadlift.
position.
Flexibility Daily stretching Stretch to comfort Before and after Full body
level being careful exercise. stretching to
that if it starts to improve flexibility,
feel painful to let range of motion,
up slowly out of and injury
stretch. prevention.

PROS Principles Explain how you Explain how you Explain how you Explain how the
will utilize the will utilize the will utilize the specificity principle
principle of principle of overload principle applies to each
progression for regularity for each for each component of
each component component of component of fitness in your
of fitness in your fitness in your fitness in your exercise
exercise exercise exercise prescription.
prescription. prescription. prescription.
Cardiovascular Set distance goals His body will Increase speed of Reach target
Activity and increase once become more running as time heartrate for his
met. Adding accustom to goes on. age.
quarter mile, running
milestones.
Muscular strength Each week His body will Pushed to muscle Main lift
and endurance gradually increase become more fatigue so muscle movements,
weight. accustom to recovery bench, shoulder
certain weights stimulates muscle press, squats, and
and he will gain growth. deadlift.
muscle
Flexibility Increase flexibility Regular stretching Stretching will be Full body
and range of done to the point stretching to
motion. where improve flexibility,
range of motion,
and injury
prevention.