ANDI EATON ALLEMAN

LIMITING BELIEFS THE LIST VIBRATIONS EXPANSION

the

G 8-STEP
UIDE
MAKE SPACE DIVINE GUIDES INSPIRED ACTION TRUST & RECEIVE

OUI, WE STUDIO
My Big, Juicy Dreams
Here's the thing: I've been in your shoes, dreaming of creating a
life of ease and flow…

I'm here to show you that if you're ready to take inspired action,
you'll go from feeling overwhelmed and stuck to a soul-led life.

Since I began practicing my method, I've manifested:

Back-to-back book deals with high-profile publishers
My dream home in Los Angeles
The partner of my dreams (we got married last year)!
The opportunity to travel the world (AND get paid for it)!

OUI, WE MANIFESTATION GUIDE 1

What Manifestation is NOT —
Manifestation is not saying
positive affirmations over
and over again.
That might feel good and
can make small imprints in
your mind, but making
substantial changes to the
subconscious mind requires
re-wiring.
Manifestation has nothing
to do with superstition.
We’re all human beings;
we’ll have high vibrational
days and low ones, too —
having a “low vibe” thought
won’t take you out of the
game.
OUI, WE MANIFESTATION GUIDE
When you finally step into
your manifestation practice,
recognize your inner power,
and hit send on your
message to the universe
that you are READY to call
in your desires – it's a major
moment.
I've seen some incredible
manifestations from my
students – like tropical
vacations, more time with
family, 7-figure businesses,
a digital nomad lifestyle,
and more aligned friends.
2
 The best way to predict your
future is to create it.

This workbook will provide As you move through each

a foundation to discover prompt, avoid criticism or
and express your big, juicy judgment. Instead, let it all
dreams. out onto the page. Stay in
the flow, and write
Using the tools and instinctually without self-
practices that follow, you'll editing or overthinking.
become an open vessel,
ready to receive and
experience life with an
open heart.

Mystical Practical
Mindset Strategy

Manifestation

OUI, WE MANIFESTATION GUIDE 3

 "Anything can become a spiritual practice
— gardening, painting, singing, snuggling,
sitting. The world is full of these rituals!
Just look at the pregame handshakes at a
Cleveland Cavaliers basketball game.

We just need to be clear about our

intention (what are we inviting into this
moment?), bring it to our attention (coming
back to being present in this moment), and
make space for repetition (coming back to
this practice time and again). In this way,
rituals make the invisible connections that
make life meaningful, visible.”

Casper ter Kuile

The Power of Ritual: Turning Everyday
Activities into Soulful Practices
 Manifestation Glossary
LIMITING BELIEFS I.
Subconscious beliefs about
ourselves and others that hold
us back from reaching our
potential.
Our subconscious holds views
from parental, societal, and
peer imprinting.
SUPERSTITION II.
A belief or practice resulting
from fear of the unknown,
trust in chance, ignorance, or a
false conception of causation.
THE LIST III.
Your personal handwritten list
of what you want to manifest.
OUI, WE MANIFESTATION GUIDE
CO-CREATING IV.
Simply put - the act of creating
through partnership.
In manifestation, co-creation
with the Universe looks like
this: positive occurrences show
up in our lives when our
subconscious beliefs are of
high worth and align with what
we call in.
SPIRITUAL BYPASSING V.
The tendency to use spiritual
ideas and practices to sidestep
or avoid facing unresolved
emotional issues, psychological
wounds, and unfinished
developmental tasks.
5
 STEP 1:

Eliminate You are 100% a part of the process.

First, you must be crystal clear in your
Limiting desires, and your belief in self; then
the Universe will do the heavy lifting.
Beliefs

What do you believe to be true about your life

and what you're calling in?

On a scale of 1 - 10, how worthy do you feel of

the life you dream of?

1 2 3 4 5 6 7 8 9 10

OUI, WE MANIFESTATION GUIDE FIG. 01

 STEP 2:

This is as simple as it sounds. No need to get

The fancy; just handwrite what you want with

intention. Be crystal clear; revisit the list often.

List Once you create it, imagine you're sending it

off like a letter to the Universe.

BE SPECIFIC I. INCLUDE EXACT

ELEMENTS II.
For each item, you're calling in,
bullet point the essentials as Bullet point the features that
precisely as possible. makeup what you desire.

NO EGO III.

Write from your heart, not

from your ego.

OUI, WE MANIFESTATION GUIDE FIG. 02.1

 Write Your List
To get started, scribble down all your thoughts
and hopes for the next 12 months here. Don't
hesitate or think too hard, just let it flow.

OUI, WE MANIFESTATION GUIDE FIG. 02.2

 STEP 3:

Ever notice that things start to

Raise Your fall into place when you put out

a vibe of gratitude or love?

Vibration All the Universe knows is to

match your vibration.

CALM BLISS
CONNECTION
DETERMINATION

ENERGY JOY
OPTIMISM
SAFE GRATITUDE
RELAXATION
CONFIDENCE
LOVE
FOCUS
COMPASSION
PEACE
HIGH VIBES HOPE
SERENITY

LOW VIBES HOPELESS

SADNESS BORED
INSECURITY
EMBARRASSMENT
PESSIMISM
JEALOUSY ANGER
FOMO
ANXIETY
RESTLESS
FEAR IRRITATION

BURNT OUT
RAGE PANIC
ISOLATION

OUI, WE MANIFESTATION GUIDE FIG. 03.1

 Daily Rituals
Write a list of your daily rituals. These are the things you do
on repeat: when you wake up, throughout the day, when
you're working, spending time with your family, when you
have your meals, and when you go to bed at night.

Notice where you're operating from a high vibrational state

and where you're operating from a low vibrational state.

OUI, WE MANIFESTATION GUIDE FIG. 03.2

 STEP 4:
Expand
Your Circle
This is the perfect example of the adage: SEEING IS
BELIEVING.

Look out in the world and find a person you admire living the
life of your dreams. Someone you admire, or maybe even that
you're a tinge envious of, is simply a mirror of your unmet self.
(If it spills into jealousy and low self-worth, move on.)

To show your subconscious that you too can have what

they're having, you have to:
be around them
incorporate what they're doing into your mindset
quite literally expand your belief systems via them

If you see it, and believe it, then you can also achieve it. A few
great places to expand your circle: social media, mastermind
groups, women's circles, documentaries, books, and podcasts.

The most potent is from personal relationships: friends and

mentors are the best possible expanders.

OUI, WE MANIFESTATION GUIDE FIG 4.1

List 5 people you are List an inspiring quality about
deeply inspired by: each of these people:

List 5 people you are close How does the list of who you
to: are inspired by vs. close to
compare?

How can you call in people who have

these qualities into your life?

OUI, WE MANIFESTATION GUIDE FIG. 04.2

 STEP 5:
STEP 5:

Make By reducing the unnecessary stuff in

your life, you can create the time,
space, atmosphere, and opportunity
Space for what you're calling in to show up.

IN MY
SPACE

Inside the circle, make note of things taking up space in your life.
What is preventing your desires from coming into your life?

OUI, WE MANIFESTATION GUIDE FIG. 05

 STEP 6:

Follow The
Guides
Call them what you want: downloads, pings, divine hits, hunches, or
inner knowing — this is where your intuition steps in. For the guides to
show up, check your vibration — you've got to be in high vibe flow for
these pings to arise.

These guides are the answers that show up out of nowhere. They simply
download right into you and give you direction: listen and follow them.

This is the Universe communicating with you, showing you where to go

and what to do, or giving you answers to ideas you've been pondering.

The guides show up in quick flashes - like chills down your spine - little
clues setting you on a magnetic path.

Have you ever felt that out of nowhere - you should try something, go
somewhere, or email someone?

Often when you think about it, there's no reason why you did what you
did, but something just told you to go there. Look back at some of your
life's biggest and best experiences, and I bet you'll find you followed
some sort of guide you didn't even know was there.

OUI, WE MANIFESTATION GUIDE FIG. 06.1

NOTICE & DOCUMENT SYNCHRONICITIES

Inner Dialogue I. Bodily Sensations II.

Angel Numbers III. Dreams IV.

Meaningful Moments V. Interrupted Plans VI.

OUI, WE MANIFESTATION GUIDE FIG. 06.2

 STEP 7:

Take Manifestation is not just "think positive"

and then sit back and let it happen.

Inspired Get the energetic ball rolling by mapping

out what you will achieve in the 12
Action months ahead.

My Theme: My Goals:

My Highest Aspiration: My Inspired Action:

What I Release: What I Attract:

OUI, WE MANIFESTATION GUIDE FIG. 07

 STEP 8:

Receive &
Repeat
When you've arrived to step 8, don't get in your own way.

Give yourself permission to receive what you've asked for.

Give yourself permission to shine.

Give yourself permission to lead.

Give yourself permission to show up for yourself.

Give yourself permission to stay in your highest vibration.

Trust that what you've called in is yours. See it in a positive

light and as a gift for the greater good.

Remember: Your dreams are already floating in the ether, ready

to land with you. Be a willing recipient of your highest calling.

OUI, WE MANIFESTATION GUIDE FIG. 08

 Daily Rituals
Choose one or two of your consistent daily practices
and consider how you might layer and build one of
these rituals onto a practice that is already there.

Brew tea to ground back Stretch to alleviate tension,

into the present. tightening, or pain.

Spend time outside to bask Rest in a moment of

in the sun and feel the earth. absolute silence.

Thank someone you've Take inventory of how you

never thanked before. feel at the end of the day.

Say an affirmation in front of Move your body (mid-day

a mirror. dance party anyone?)

Drink a glass of water and Light incense or a candle and

set an intention for the day. pull a tarot card.

Practice stream of Make a ritual bath and listen

consciousness writing. to mantra music.

OUI, WE MANIFESTATION BLUEPRINT FIG. 09